26 episodes

Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.

www.babcp.com

Let's Talk About CBT Dr Lucy Maddox

    • Health & Fitness

Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies.

www.babcp.com

    Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT?

    Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT?

    Children don't come with a manual, and parenting can be hard. What is evidence-based parenting training and how can it help? Dr Lucy Maddox interviews Sue Howson and Jane, about their experiences of delivering and receiving this intervention for parents of primary school aged children. 

    For more information and full transcript check out https://letstalkaboutcbt.libsyn.com/

    • 38 min
    CBT for Depression

    CBT for Depression

    In this episode Dr Lucy Maddox speaks to Sharon and Dr Anne Garland, about CBT for depression. Hear how Sharon describes it, and how both group and individual therapy helped. 

    For more information check out the show notes at https://letstalkaboutcbt.libsyn.com

    • 30 min
    CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?

    CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?

    Anxiety is one of the most common mental health problems, but there's a good evidence-base for CBT as a helpful intervention. In this podcast, Dr Lucy Maddox speaks with Dr Blake Stobie and Claire Read, about what CBT for anxiety is like, and how anxious thoughts can be like the circle line. 

    For more information check out the show notes at https://letstalkaboutcbt.libsyn.com/

    • 35 min
    What is cognitive behavioural couples therapy?

    What is cognitive behavioural couples therapy?

    We tend to think about therapy as something that is helpful for individuals, but what about when you want to address problems which affect you and a partner or spouse? In this episode, Dr Lucy Maddox speaks to Dan Kolubinski about cognitive behavioural couples therapy, and hears from Lisa and Richard about what the experience was like for them. 

    • 40 min
    Digital CBT

    Digital CBT

    What is digital CBT? How does therapy work over the internet? Can it ever be as good as face-to-face? Dr Lucy Maddox hears from Dr Graham Thew and Fiona McLauchlan-Hyde about an internet-based CBT programme for PTSD. Fiona shares her experience of how this therapist-supported programme helped her through traumatic grief, and also has some helpful advice for people trying to comfort those who are bereaved. 

    Show notes available at https://letstalkaboutcbt.libsyn.com

    • 40 min
    Let's Talk About CBT Survey

    Let's Talk About CBT Survey

    Let's Talk About CBT Survey

    Have you got 5 minutes to complete a quick survey about your experience of listening? It would really help us to know who is listening and what you would like from the podcast.

    Thank you!

    https://www.surveymonkey.co.uk/r/podcastLTACBT

    • 58 sec

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