2 Livewell

2 Livewell
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  • Nutrition
  • Every two weeks

What does it really take to live well in today’s world? Hosted by Dr. Jeff Collier and former NFL player Jamal Lewis, 2 Livewell is a deep dive into the habits, science, and stories behind feeling better, looking younger, sleeping deeper, and performing at your highest level. From cutting edge health strategies like peptides and hormone optimization to practical conversations around fitness, weight, recovery, and longevity, this podcast bridges the gap between modern medicine and real world application. Each episode features elite athletes, celebrities, high performers, and everyday individuals who are all chasing the same goal to live well. Through their stories and routines, you will gain insight into what actually works and what does not. Dr. Jeff breaks down the science. Jamal brings the athlete’s perspective. Together, they give you the tools, mindset, and clarity to take control of your health and your life. Because at the end of the day, it is not just about living longer It is about living better.

Episodes

  1. 9 Jun

    Andruw Jones: The Hall of Fame Journey from Curaçao to MLB Stardom

    Jeff and Jamal sit down with baseball legend Andruw Jones to discuss his remarkable journey from the small island of Curaçao to becoming one of the greatest center fielders in Major League Baseball history.  Andruw reflects on signing with the Atlanta Braves as a teenager, making his Major League debut at just 19 years old, and becoming an integral part of one of baseball's most dominant eras. He shares lessons learned from playing alongside Hall of Famers, competing on the biggest stages in the sport, and the mindset required to thrive through success, failure, and everything in between.  The conversation also explores youth sports, parenting athletes, player development, the growth of baseball around the world, the World Baseball Classic, and what it means to represent your country on the international stage. Andruw opens up about his Hall of Fame journey, his son's professional baseball career, and the values that have guided him throughout life both on and off the field.  From championship moments to life after baseball, this episode is packed with insight, perspective, and stories from one of the game's all-time greats. Connect with the Hosts Dr. Jeff Collier & ATL Live Well Website: www.atllivewell.com Book a Consultation: https://atllivewell.com/book-appointment/ Website: www.americalivewell.com Clinic Phone: (770) 644-0093 Instagram: @atllivewell Facebook: https://www.facebook.com/profile.php?id=100090275705295 Jamal Lewis Instagram: https://www.instagram.com/jamal31lewis/ Shocase Brands: https://shocasebrands.com/ Instagram: https://www.instagram.com/shocasebrands/ TikTok: https://www.tiktok.com/@shocase.brands Facebook: https://www.facebook.com/p/Shocase-Brands-61579637574364/ Connect with Andruw Jones: Instagram: https://www.instagram.com/therealandruwjones/?hl=en Listen & Subscribe: Amazon: https://music.amazon.com/podcasts/d5fb67e7-0f10-4ebf-8193-42f049fef62b/2-livewell Spotify: https://open.spotify.com/show/40uuhNUxqJ8uAKrJj5yDbe?si=W6DTqunzTBCeVp2HxfRd_w Apple Podcasts: https://podcasts.apple.com/us/podcast/2-livewell/id1895569497

    1hr 7min

  2. 26 May

    Todd Droege: From World Champion Martial Artist to Elite Tactical Firearms & Survival Training

    On this episode of The 2 Livewell Podcast, Jeff sits down with Todd Droege, Owner of Tactical Martial Arts, for a raw, experience-driven conversation on self-defense, firearms training, and what it actually takes to be prepared for real-world situations. Todd breaks down his evolution from Taekwondo world champion to building a comprehensive training system that combines Krav Maga, firearms instruction, live-fire fundamentals, medical response, and tactical decision-making under pressure. His philosophy is simple: mastery starts with fundamentals, and safety is built through repetition, not theory. Drawing from decades of experience training civilians, law enforcement, SWAT teams, and elite military units, Todd shares how high-level operators actually think, train, and survive, and why most people overlook the basics that matter most when things go wrong. Jeff and Todd also explore longevity, discipline, and health, and how staying physically and mentally sharp directly impacts performance in high-stress environments. This episode is a grounded look at mindset, preparedness, and what it means to truly live well. Connect with the Hosts Dr. Jeff Collier & ATL Live Well Website: www.atllivewell.com Book a Consultation: https://atllivewell.com/book-appointment/ Website: www.americalivewell.com Clinic Phone: (770) 644-0093 Instagram: @atllivewell Facebook: https://www.facebook.com/profile.php?id=100090275705295 Jamal Lewis Instagram: https://www.instagram.com/jamal31lewis/ Shocase Brands: https://shocasebrands.com/ Instagram: https://www.instagram.com/shocasebrands/ TikTok: https://www.tiktok.com/@shocase.brands Facebook: https://www.facebook.com/p/Shocase-Brands-61579637574364/ Follow Tactical Martial Arts Instagram: https://www.instagram.com/tacticalmartialartsga/ Listen & Subscribe: Amazon: https://music.amazon.com/podcasts/d5fb67e7-0f10-4ebf-8193-42f049fef62b/2-livewell Spotify: https://open.spotify.com/show/40uuhNUxqJ8uAKrJj5yDbe?si=W6DTqunzTBCeVp2HxfRd_w Apple Podcasts: https://podcasts.apple.com/us/podcast/2-livewell/id1895569497

    1hr 10min

  3. 12 May

    Brad Clontz on World Series Glory, Wellness Transformations & Life After Baseball

    Step inside the world of professional sports, wellness, and high-performance living on The 2 Livewell Podcast. Jeff Collier and Jamal Lewis sit down with former Atlanta Braves World Series champion pitcher Brad Clontz for a conversation that goes far beyond baseball. From life in the MLB and unforgettable moments with legends like Greg Maddux, John Smoltz, Barry Bonds, and Larry Walker, to Brad’s personal health transformation journey through ATL Live Well, this episode is packed with stories, laughs, and insight. Brad opens up about overcoming health challenges, losing weight, improving his overall wellness, and how testosterone therapy, bloodwork, and lifestyle changes completely changed his life. The conversation also dives into golf, the mental side of sports, college football passion, casino life in the Bahamas, and what it means to truly live well after professional athletics. Whether you’re a sports fan, focused on health and fitness, or just love hearing real conversations with high-level performers, this episode delivers inspiration, humor, and motivation from start to finish with special guest Brad Clontz. Connect with the Hosts Dr. Jeff Collier & ATL Live Well Website: www.atllivewell.com Book a Consultation: https://atllivewell.com/book-appointment/ Website: www.americalivewell.com Clinic Phone: (770) 644-0093 Instagram: @atllivewell Facebook: https://www.facebook.com/profile.php?id=100090275705295 Jamal Lewis Instagram: https://www.instagram.com/jamal31lewis/ Shocase Brands: https://shocasebrands.com/ Instagram: https://www.instagram.com/shocasebrands/ TikTok: https://www.tiktok.com/@shocase.brands Facebook: https://www.facebook.com/p/Shocase-Brands-61579637574364/ Guest: Brad Clontz Instagram: https://www.instagram.com/bradclontz/ Listen & Subscribe: Amazon: https://music.amazon.com/podcasts/d5fb67e7-0f10-4ebf-8193-42f049fef62b/2-livewell Spotify: https://open.spotify.com/show/40uuhNUxqJ8uAKrJj5yDbe?si=W6DTqunzTBCeVp2HxfRd_w Apple Podcasts: https://podcasts.apple.com/us/podcast/2-livewell/id1895569497

    29 min

  4. 28 Apr

    Cody Durden: Inside the Mind of a UFC Fighter

    UFC Flyweight Cody Durden joins The 2 Livewell Podcast with his wife Brittany Durden and host Dr. Jeff Collier for a raw look inside the life of a professional fighter. Cody breaks down what it actually feels like to get punched for a living, how he got started in MMA, and the grind it took to go from working full-time while fighting on the side to earning a UFC contract. He shares his journey through early losses, breakthrough wins, and the moment everything changed when the UFC call finally came. The conversation goes deep into the realities of fight camps, extreme weight cuts, and the mental discipline required to step into the cage at the highest level. Brittany also shares what it’s like being the partner of a fighter, from the emotional toll of fight week to supporting the lifestyle behind the scenes. They also discuss training at American Top Team, recovery, mindset, and what “living well” actually looks like in a life built around combat sports. A real, behind-the-scenes conversation about fighting, family, and the mindset it takes to survive in the UFC. Connect with the Hosts Dr. Jeff Collier & ATL Live Well Website: www.atllivewell.com Book a Consultation: https://atllivewell.com/book-appointment/ Website: www.americalivewell.com Clinic Phone: (770) 644-0093 Instagram: @atllivewell Facebook: https://www.facebook.com/profile.php?id=100090275705295 Jamal Lewis Instagram: https://www.instagram.com/jamal31lewis/ Shocase Brands: https://shocasebrands.com/ Instagram: https://www.instagram.com/shocasebrands/ TikTok: https://www.tiktok.com/@shocase.brands Facebook: https://www.facebook.com/p/Shocase-Brands-61579637574364/ Guest: Cody Durden Instagram: https://www.instagram.com/codydurden/ Watch Cody Durden vs Jafel Filho: https://www.paramountplus.com/shows/video/ALVE01KPP10WTREHQ8CZGFNNDR5T9B/ Listen & Subscribe: Amazon: https://music.amazon.com/podcasts/d5fb67e7-0f10-4ebf-8193-42f049fef62b/2-livewell Spotify: https://open.spotify.com/show/40uuhNUxqJ8uAKrJj5yDbe?si=W6DTqunzTBCeVp2HxfRd_w Apple Podcasts: https://podcasts.apple.com/us/podcast/2-livewell/id1895569497

    30 min

  5. 28 Apr

    Jamal Lewis: From the League to Life After

    Jamal Lewis shares the full journey from Atlanta to the NFL and everything that came after. He breaks down what it really takes to reach the highest level, from discipline and sacrifice to developing the mindset needed to stand out. He also speaks on the reality that many talented athletes never make it and why. Jamal opens up about the turning points in his life, including a legal battle that cost him millions and recently being granted a full pardon. He shares his perspective on how it all unfolded and what it taught him. The conversation also dives into life after football, including the mental toll, depression, weight gain, and the process of rebuilding his health and routine. A raw and honest look at success, adversity, and what it means to livewell beyond the game. Connect with the Hosts Dr. Jeff Collier & ATL Live Well Website: www.atllivewell.com Book a Consultation: https://atllivewell.com/book-appointment/ Website: www.americalivewell.com Clinic Phone: (770) 644-0093 Instagram: @atllivewell Facebook: https://www.facebook.com/profile.php?id=100090275705295 Jamal Lewis Instagram: https://www.instagram.com/jamal31lewis/ Shocase Brands: https://shocasebrands.com/ Instagram: https://www.instagram.com/shocasebrands/ TikTok: https://www.tiktok.com/@shocase.brands Facebook: https://www.facebook.com/p/Shocase-Brands-61579637574364/ Listen & Subscribe: Amazon: https://music.amazon.com/podcasts/d5fb67e7-0f10-4ebf-8193-42f049fef62b/2-livewell Spotify: https://open.spotify.com/show/40uuhNUxqJ8uAKrJj5yDbe?si=W6DTqunzTBCeVp2HxfRd_w Apple Podcasts: https://podcasts.apple.com/us/podcast/2-livewell/id1895569497

    56 min

  6. 28 Apr

    The Foundation of Living Well

    Dr. Jeff Collier and former NFL running back Jamal Lewis set the foundation for what The 2 Livewell Podcast is all about. Jamal shares his journey from a 10-year NFL career to navigating life after football, opening up about the mental and emotional challenges that come with that transition. Dr. Jeff breaks down his unconventional path into the world of anti-aging and longevity, and why he believes the future of health is changing fast. Recorded inside ATL Live Well in Atlanta, this podcast is centered around one core question: everyone lives, but are you truly living well? Expect real conversations, unfiltered perspectives, and insights into what it actually takes to improve your health, mindset, and overall quality of life. From advanced treatments like peptides, hormone therapy, stem cells, and EBOO ozone therapy to real-life experiences and setbacks, nothing is off limits. Connect with the Hosts Dr. Jeff Collier & ATL Live Well Website: www.atllivewell.com Book a Consultation: https://atllivewell.com/book-appointment/ Website: www.americalivewell.com Clinic Phone: (770) 644-0093 Instagram: @atllivewell Facebook: https://www.facebook.com/profile.php?id=100090275705295 Jamal Lewis Instagram: https://www.instagram.com/jamal31lewis/ Shocase Brands: https://shocasebrands.com/ Instagram: https://www.instagram.com/shocasebrands/ TikTok: https://www.tiktok.com/@shocase.brands Facebook: https://www.facebook.com/p/Shocase-Brands-61579637574364/ Listen & Subscribe: Amazon: https://music.amazon.com/podcasts/d5fb67e7-0f10-4ebf-8193-42f049fef62b/2-livewell Spotify: https://open.spotify.com/show/40uuhNUxqJ8uAKrJj5yDbe?si=W6DTqunzTBCeVp2HxfRd_w Apple Podcasts: https://podcasts.apple.com/us/podcast/2-livewell/id1895569497

    6 min

  7. 26 Apr

    The 2 Livewell Podcast

    Everyone lives, but are you truly living well? Dr. Jeff Collier, owner of ATL Live Well, transitioned from the path of traditional chiropractic school to found an innovative anti-aging clinic driven by a simple truth: more people are aging today than are being born. Focused on the future of longevity, Dr. Jeff brings his expertise in cutting-edge treatments—including peptide therapy, hormone therapy, stem cells, and EBOO ozone therapy—to help listeners optimize their health. Joining him is former NFL star Jamal Lewis, who spent 10 years in the league before retiring in 2009. Jamal provides a raw, honest look at the "post-career" reality, sharing his personal hurdles with depression and the shift into entrepreneurship as a "regular civilian." Together, this duo bridges the gap between clinical innovation and real-world recovery, exploring the lifestyle shifts and medical advancements necessary to not just survive, but thrive. Connect with the Hosts Dr. Jeff Collier & ATL Live Well Website: atllivewell.com Book a Consultation: https://atllivewell.com/book-appointment/ Clinic Phone: (770) 644-0093 Instagram: @atllivewell Jamal Lewis Instagram: https://www.instagram.com/jamal31lewis/ Speaking Inquiries: https://speakers.com/speakers/jamal-lewis/ Business: President of Southeast Exhibits and Metro Retail Solutions Follow & Subscribe to stay updated on new episodes exploring hormone replacement, mental health, and the latest in medical innovation. #2LiveWell #AntiAging #Longevity #JamalLewis #DrJeffCollier #HealthOptimization #WellnessJourney

    1 min

Trailer

About

What does it really take to live well in today’s world? Hosted by Dr. Jeff Collier and former NFL player Jamal Lewis, 2 Livewell is a deep dive into the habits, science, and stories behind feeling better, looking younger, sleeping deeper, and performing at your highest level. From cutting edge health strategies like peptides and hormone optimization to practical conversations around fitness, weight, recovery, and longevity, this podcast bridges the gap between modern medicine and real world application. Each episode features elite athletes, celebrities, high performers, and everyday individuals who are all chasing the same goal to live well. Through their stories and routines, you will gain insight into what actually works and what does not. Dr. Jeff breaks down the science. Jamal brings the athlete’s perspective. Together, they give you the tools, mindset, and clarity to take control of your health and your life. Because at the end of the day, it is not just about living longer It is about living better.

Information

  • Creator
    2 Livewell
  • Years Active
    2k
  • Episodes
    7
  • Rating
    Explicit