Mastering Diabetes Audio Experience Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren welcome Brenda Jagatic BScN RN CDCES, a Certified Diabetes Care & Education Specialist, to discuss men's health as it relates to diabetes. 
As June is Men's Health Awareness Month, the discussion highlights the impact of diabetes on male sexual health, particularly erectile dysfunction (ED). Brenda emphasizes the importance of healthy lifestyle choices, including diet, physical activity, sleep, quitting smoking, and stress management, in managing and potentially improving ED and overall health.
They also delve into the evidence-based approach of the Mastering Diabetes Program to reverse insulin resistance and simplifying life with diabetes.
Personal anecdotes, practical tips, and the role of telehealth in addressing sensitive health topics are also shared. This episode provides comprehensive insights and actionable steps for men aiming to improve their health and well-being through lifestyle modifications.
00:00 Introduction
01:22 Men's Health and Diabetes
03:05 The Impact of Diabetes on Sexual Health
09:58 Healthy Lifestyle for Diabetes Management
20:26 The Role of Physical Activity
28:26 The Importance of Sleep and Recovery
33:55 Personal Stories of Stress Management
38:59 Quitting Smoking for Better Health
43:48 The Psychological Impact of Stress on ED
46:41 The Role of Telehealth in Addressing ED
49:49 Final Thoughts and Encouragement

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the significance of lifestyle medicine and its community aspects.
The episode highlights a recent symposium called 'Pathway to Health and Happiness' organized by the Lotus Health Foundation and the Rochester Clinic in Minnesota.
It features notable speakers including Brenda Davis RD, a renowned plant-based dietitian, and Dr. Brian T. Carlsen, a Mayo Clinic surgeon and tri-athlete living with type 1 diabetes, who share their experiences and research on the benefits of a plant-based diet in managing diabetes and overall health.
The conversation also delves into the importance of community support, personal stories, and June is Men's Health Month, emphasizing preventive health measures and the impact of plant-based nutrition.
00:00 Introduction
01:15 Lifestyle Medicine and Community Events
03:05 Highlights from the Pathway to Health and Happiness Symposium
06:08 Personal Stories and Experiences
17:11 Men's Health Month Preview
22:43 Conclusion and Upcoming Episodes
Link to Lauren's award-winning book: Type One Determination https://www.lpnutritionconsulting.com/book
 
 

Join Robby in Boston for THE BEST PLANT-BASED CONFERENCE EVER! 
 
In this episode of the Mastering Diabetes Audio Experience, Patricia Thompson and Brooke Oli, plant-based enthusiasts, share their personal health journeys and the inception of their event known as 'the best plant-based conference ever.'

Patricia recounts her battle with thyroid cancer and how a whole food plant-based diet played a crucial role in her health journey. Brooke shares her transition to veganism after being inspired by a documentary and the subsequent discovery of her own health through whole food plant-based eating.
The discussion covers the importance of a personalized diet, intermittent fasting, and community support in achieving sustainable health improvements.
 
They also highlight the significance of their upcoming conference in Boston, where numerous experts, including Dr. Joel Fuhrman, Dr. Michael Greger, and Dr. Neil Barnard, will be speaking. 
 
The episode emphasizes the critical role of community and personalized care in managing and reversing health issues while also sharing practical strategies for implementing these changes in daily life.
 
01:38 Announcing the Best Plant-Based Conference Ever
02:56 Diving Into Vegan vs. Whole Food Plant-Based Diets
04:09 Patricia's Transformative Health Journey
11:29 Exploring the Nuances of Health and Diet
18:01 Brooke's Path to Plant-Based Living
23:27 The Power of a Plant-Based Diet: A Personal Health Journey
29:42 Sharing Knowledge: The Journey of Writing and Publishing
32:24 Creating Connections: The Conference Experience
37:38 Looking Forward: Future Projects and Closing Thoughts
 
 
Check it out to register: https://wellness-20.net/vsl-order-form16727975196
 
Contact: info@wellness-20.com

Diabetes is a chronic condition that affects millions worldwide, so is it too late to treat your diabetes as you age?
Coach Karin, a seasoned fitness professional, shares her experience working with seniors and how renewing her diet completely can dramatically improve health outcomes at any stage of life. Through personal anecdotes and client success stories, she highlights the transformative power of nutrition and the importance of staying active as we age.
Key takeaways include:
• The role of inflammation in chronic diseases and how changing your diet can help reduce it.

• The inspiring story of an 82-year-old client who reversed her diabetes and improved her overall health.

• The importance of setting functional fitness goals and maintaining balance and strength as we age.

• The power of small, consistent dietary changes in achieving significant health improvements.
If you're looking to optimize your well-being or support a loved one on their health journey, this podcast offers valuable insights and practical tips to get you started.

Ready to transform your life? Lauren and Kylie are here to guide you.
They talk about the nitty-gritty of personal growth, from practicing self-care to staying positive when things get tough. Using nature's cues, like the changing seasons and the symbolism of dragonflies, they show how transformation is a journey, not a destination.
You'll get real-world advice and inspiration for navigating the ups and downs of change, whether you're revamping your health habits, exploring a new passion, or just trying to live more intentionally. If you're ready to embrace transformation, inside and out, this conversation is for you.

Ready to keep your healthy habits on track while traveling?
Kylie and Lauren dish on how a little planning and know-how can keep you feeling your best, whether you're lounging at an all-inclusive or exploring off the beaten path. They share their go-to strategies for feeling your best on the road.
They cover:
• Finding gyms and markets in advance for a smooth trip
• Communicating your dietary needs like a pro at restaurants
• Why fasting might be a game-changer on travel days
• Scoring delicious, lifestyle-friendly meals at all-inclusive resorts
• Packing essentials for healthy eating anywhere
• Managing diabetes with ease while abroad
• Where to find affordable insulin in a pinch overseas
• How a bit of prep work can totally transform your travel experience
 
Give this episode a listen for practical tips and motivating stories to help you rock a healthy lifestyle wherever you roam. Share it with your travel crew and let us know your favorite takeaways!