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    Dr. Becky Kennedy

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  • First week fumbles, Art’s audacity & a ‘Menty-Bean’

    1 DAY AGO

    1

    First week fumbles, Art’s audacity & a ‘Menty-Bean’

    In this episode of Untidy, Hannah and Matilda confess their wins, losses, and first week fumbles as the pressures of parenting crank up a gear and the family calendar becomes the Holy Grail of functionality. Matty’s gripping onto the reins of school admin in the face of Art’s audacity to take it over, or worse, check her work ... They revisit their Words of the Year, including listener submissions and ambitions, which brings some confronting awareness in light of recent events. They solve a fashion crisis for a listener with places to go but no good inspo.  Hannah ‘breaks down’ the unravelling of what they’re calling her, Menty-Bean, and how she’s finding her way back on track. Finally, it’s been three years of Untidy, people! The girls celebrate their anniversary! Thanks for coming along for the ride. You’re always welcome here.  Link mentioned in the show: Got a Highly Sensitive person in your household? Check out Alex’s recommendations for learning more about these extraordinary humans:  The Highly Sensitive Person’s Survival Guide: How to Build Your Greenhouse and The Psychology of People Who Cry Easily (It’s Not Weakness).  Lou Heller Stylist on Instagram @louhellerstylist If you’re enjoying Untidy, the best way to show your support is by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community – share an episode with a mate, and chuck us a 5-star review – it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We’re grateful to have you here! – Hannah & Matty xx Don’t forget! Untidy is made for YOU – the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order. See omnystudio.com/listener for privacy information.

    1 day ago

    •
    49 min
  • Bumpie Group Chat: Is it couple’s therapy or co host therapy? And thanks to the Bumpies for keeping us sane!

    2 DAYS AGO

    2

    Bumpie Group Chat: Is it couple’s therapy or co host therapy? And thanks to the Bumpies for keeping us sane!

    The Bumpie Group Chat is back and Sophie reveals her vulnerability hangover. After being literally inundated with messages from Bumpies who could relate to her worries about school, Sophie shares her current reflections on how life might look like for her family. We also dive into… Is it more acceptable to share you need time away from your kids than to say that you want to be with them as much as possible? Could hybrid learning be the answer to Sophie’s concerns? Sophie and Nick have made the decision to unenrol Pearl from pre-school and the relief is tangible  Jayde shares how her and Harry’s first marriage counselling session went down. To Jayde’s surprise, it was NOT what she expected How do your attachment styles and communication strategies impact your relationship?  There’s nothing like wrapping up the episode by trying a therapy technique on air with each other while sharing a single microphone! Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

    2 days ago

    •
    31 min
  • Bonnie, Charlotte (Shari), Hazel + Luke: After My First Unplanned Homebirth, I Never Looked Back

    4 DAYS AGO

    3

    Bonnie, Charlotte (Shari), Hazel + Luke: After My First Unplanned Homebirth, I Never Looked Back

    This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project. In this episode of Kiwi Birth Tales, I speak to Bonnie. Some of the topics we cover: Unplanned homebirthBirth Trauma + Empowering feelingsClose age gapPlanned homebirths Homebirth Canterbury organisationPreparing for birth at homeBreastfeeding journey and challengesLarge families and parents experience with birth Kids at birth VS not Your Birth Project Online Hypnobirthing Course https://www.fertilityassociates.co.nz/book-a-free-nurse-consult Please seek support for any mental health concerns, some helpful links are below: Mental Health in Pregnancy Perinatal Depression and Anxiety Aotearoa Plunket - Dads Mental Health Little Shadow - Private Counselling NZ Find me @kiwibirthtales and @yourbirthproject Hosted on Acast. See acast.com/privacy for more information.

    4 days ago

    •
    1h 17m
  • Anyone else struggling with drops offs? Separation anxiety, resilience & more with Orlanda, teacher, psychology dress & mother

    5 DAYS AGO

    4

    Anyone else struggling with drops offs? Separation anxiety, resilience & more with Orlanda, teacher, psychology dress & mother

    The school year has well and truly started but that doesn’t mean separation anxiety, tough drop offs and big feelings have come to an end. We spoke to Orlanda (@mybrain.books) all about how we can support our children when it comes to starting formal care, whether that be daycare, pre-school or school itself. We chatted to her all about…   What factors influence separation anxiety or difficult drop offs? When might it be our own anxiety or when is it our gut telling us something might need to change? How can a child’s cognitive development or readiness impact these transitions? Building resilience through support and safety and equipping our kids with language around their emotions What strategies can help us with drop offs? Distressed children, school refusal and when separation anxiety might need further support The importance of communicating, finding supportive educators and doing what’s right for your family Orlanda is a mother of two boys, an experienced primary school teacher with a psychology degree and the founder of My Brain Books. She is passionate about nurturing children's mental health, resilience and emotional intelligence. Links mentioned in this episode were:  www.mybrainbooks.com  Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

    5 days ago

    •
    41 min
  • Jess King’s pregnancy & birth story - endometriosis, anxiety, body image & not loving every moment

    5 DAYS AGO

    5

    Jess King’s pregnancy & birth story - endometriosis, anxiety, body image & not loving every moment

    Jess Rae King is a curve model, a writer and body confidence advocate. Nine months after Jess shared publicly about not feeling ready to have kids…Jess was pregnant! And nine months after that, Jess gave birth to her son Kit.  In this episode Jess sits down with Steph to share about her pregnancy, birth story and how she’s going 8 weeks postpartum.  Jess also speaks about how surprising it was that she felt pregnant in the first place, her epidural not working, learning how to breastfeed, and how she’s dealing with her body changing during pregnancy and postpartum.  FOLLOW US Jess @jessraeking on InstagramKICPOD @kicpod on InstagramSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    5 days ago

    •
    52 min
  • Best bits: Zazi Plays – “Most of my balls are rolling down the street.”

    3 DAYS AGO

    6

    Best bits: Zazi Plays – “Most of my balls are rolling down the street.”

    In this mini-episode of Untidy, Matty and Hannah share highlights of their conversation Zazi Henderson (Zazi Plays @zaziplays) from the episode, ‘Communicating through chaos with Zazi Henderson’. Zazi joined the girls for a refreshingly honest chat about modern parenting and how to do it well while keeping your sanity.  They talk about why getting on the floor matters for language development, phone faces, and how the “flat effect” affects developing communication, the underrated magic of watching your child play, and that you don’t have to be the entertainer to be good at play. Zazi shares easy toy rotation tips, ideas on managing messy play and a grounded approach to respectful parenting, with strategies for holding clear boundaries. Zazi speaks about what to do when you’re triggered, why repair matters most while perfection is irrelevant, and how to find acceptance and compassion in the impossible juggle that is modern parenting. This mini ep is full of realistic, practical wisdom, deep reassurance, and easy ideas to implement at home. To hear the full episode with Zazi, head to: Communicating through Chaos with Zazi Henderson on Spotify Communicating through Chaos with Zazi Henderson on Apple Find Zazi on Instagram @zaziplays Visit https://www.zazi.co.nz/  If you’re enjoying Untidy, the best way to show your support is by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community – share an episode with a mate, and chuck us a 5-star review – it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We’re grateful to have you here! – Hannah & Matty xx Don’t forget! Untidy is made for YOU – the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order. See omnystudio.com/listener for privacy information.

    3 days ago

    •
    32 min
  • 80% of Parents Feel Like This. Let’s Talk About Why.

    3 DAYS AGO

    7

    80% of Parents Feel Like This. Let’s Talk About Why.

    If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you. In this conversation, Dr. Becky unpacks new findings from Care.com’s 2026 Cost of Care Report — and translates what the numbers really mean for your nervous system, your sleep, and your sense of self. Because the data reveals something powerful:Parents aren’t just tired. Many feel like they’ve disappeared. If parenting has started to feel like it takes up everything, this episode will help you understand why. And it'll remind you: you’re still here. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast. Thank you Care.com for making this episode of Good Inside possible! For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    24 min
  • Special Announcement from Sophie

    1 DAY AGO

    8

    Special Announcement from Sophie

    I wanted to share something important with you — especially if you’re currently pregnant, planning a pregnancy, or supporting someone who is. Over the past seven years of Australian Birth Stories, I’ve had the privilege of sitting down with more than 600 women and their families to hear their pregnancy and birth stories. And alongside that, I’ve also birthed my own three boys — each pregnancy, each labour, and each birth teaching me something different about preparation, trust, and the importance of feeling informed and supported. And if there’s one thing I’ve learned — both through my own births and through hundreds of conversations — it’s this: Birth rarely unfolds exactly how we imagine it will. But the women who feel calm, confident and empowered aren’t the ones who had a specific type of birth… They’re the ones who understood their options.They’re the ones who knew how their body worked.They’re the ones who had practical tools, trusted support, and evidence-based education behind them.That’s exactly why I created The Birth Class. I wanted to bring together everything I’ve learned — from my own experiences, from the stories shared on this podcast, and from Australia’s leading midwives, obstetricians, physiotherapists, lactation consultants, and birth educators — into one calm, clear, comprehensive course. Because when you understand birth, fear naturally begins to dissolve. You stop feeling like birth is something happening to you… And instead, you feel like an active participant in the experience. You understand how labour works. You understand your choices. And you trust yourself to navigate whatever unfolds. Since launching The Birth Class, more than 7,000 women and their partners have taken the course. And the feedback I hear again and again is: “I felt calm.” “I felt prepared.” “I felt confident — even when my birth didn’t go to plan.” Because this isn’t about promising a perfect birth. It’s about preparing you for a positive experience — whatever that looks like for you. And for the next few days, all of our online courses are available at 25% off. You can access the sale using the code BIRTH25. If you’ve been thinking about preparing for birth… If you’ve been meaning to enrol… Or if you’ve been listening to these stories and wondering how to prepare yourself… This is a beautiful time to begin. Because birth education doesn’t just change how you give birth. It changes how you feel walking into it. You deserve to feel calm. You deserve to feel informed. You deserve to feel confident in your choices. And most importantly, you deserve to feel supported. You can find all the course details HERE and use the code BIRTH25 to access 25% off. I’m so honoured to support you in your preparation for birth. Hosted on Acast. See acast.com/privacy for more information.

    1 day ago

    •
    4 min
  • Family Feuds, Crotch Gate, and Travel Wish List Destinations

    2 DAYS AGO

    9

    Family Feuds, Crotch Gate, and Travel Wish List Destinations

    This week on Always Here, we’re deep in travel chaos - from our most epic fails to the dream destinations we’re still manifesting. We share our best survival tips for traveling with toddlers and our bucket list picks for the ultimate girls trip, romantic getaway, and family vacation. We also talk Olympic Crotch Gate scandal and Abigail explains why she’s been apologizing to Caleb a lot this week. Leave your voicemail: (602) 456 - 9690 Chapters: 01:35 - Life updates! 16:40 - The Hope & the Hard 23:46 - Wow, That's Crazy! 33:02 - Travel Horror Stories 47:13 - Family Trip ideas 52:16 - Girl's Trip ideas 58:00 - Romantic Trip Ideas 01:03:12 - Dream Trip Ideas 01:10:08 - Ask Abbys Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2 days ago

    •
    1h 29m
  • 594|  Fatuma, Hemiplegic migraines, toxoplasmosis, medical advocacy, African birth traditions

    6 DAYS AGO

    10

    594| Fatuma, Hemiplegic migraines, toxoplasmosis, medical advocacy, African birth traditions

    Fatuma shares her transformative journey through a high-risk pregnancy that challenged everything she thought she knew about birth, motherhood, and her own strength. What began as an unexpected pregnancy during her honeymoon period quickly became a complex medical journey involving hemiplegic migraines and a toxoplasmosis diagnosis that led to recommendations for termination at 22 weeks. Fatuma's story is one of profound cultural reconnection, medical advocacy, and the power of trusting your instincts as a mother. Her experience highlights the importance of having strong advocates in the birthing room and the beautiful intersection between Western medicine and traditional African birthing practices. This episode will resonate deeply with anyone who has faced difficult decisions during pregnancy or felt the need to advocate for themselves in medical settings. Brought to you by UKOO. At UKOO, they understand that family isn't just parents and children – it's the aunties, uncles, nannies, friends, and wider community that makes up our village. That's why their gentle, clinically tested range is designed for everyone, from toddlers and teenagers to parents and grandparents. Each thoughtfully crafted product features pre and postbiotics to support healthy, balanced skin across all ages. Made right here in Melbourne, UKOO believes that caring rituals, like the stories we share, are meant to be passed down through generations. Ready to embrace generational care for your family? Visit UKOO today and use code "ABS15" for 15% off their entire range. Hosted on Acast. See acast.com/privacy for more information.

    6 days ago

    •
    58 min

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