48 episodes

This Intermittent Fasting podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

Intermittent Fasting Dr. Stephen Cabral

    • Health & Fitness

This Intermittent Fasting podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

    The 10 BIG Intermittent Fasting Benefits Beyond Weight Loss

    The 10 BIG Intermittent Fasting Benefits Beyond Weight Loss

    While Intermittent Fasting can be great for achieving your body transformation goals, I believe there are much bigger benefits at stake…
     
    This is why almost everyone inside of our clinical practice participates in some type of intermittent fasting each day…
     
    For all the details check out today’s #CabralConcept on the 10 BIG intermittent fasting benefits beyond weight loss - Enjoy the show and let me know if you can think of any others!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1999
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 19 min
    Can Intermittent Fasting Improve Your Mood Neurotransmitters

    Can Intermittent Fasting Improve Your Mood Neurotransmitters

    So often conventional medicine compartmentalizes our imbalances and can’t see the whole picture-
     
    For instance, when we are feeling chronically anxious, sad, lower mood, depressed, or any number of other feelings, doctors mainly look to pharmaceutical drugs to “add more” to your body/brain…
     
    The problem is that a number of imbalances including stress, gut dysbiosis, and nutrient deficiencies can easily lead to a lack of feel-good neurotransmitters… 
     
    That’s why on today’s #CabralConcept 1992 I’d like to share with you how natural remedies like intermittent fasting can improve your mood neurotransmitters and get you feeling better in a healthier way - Enjoy the show and let me know what you thought in the comments below!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1992
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 18 min
    How to Control Cravings & Feel Less Hungry

    How to Control Cravings & Feel Less Hungry

    Sticking to a healthy eating plan can be hard enough, but when your mind or stomach isn’t on your side it can make it far more challenging…
     
    The good news is that there are ways around these cravings and with just a little planning you can make them a thing of the past…
     
    For all the details tune into today’s #CabralConcept 1986 to find out how to control cravings and feel less hungry - Enjoy the show and let me know what you thought in the comments!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1986
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 21 min
    What Should Be the Biggest Meal of the Day

    What Should Be the Biggest Meal of the Day

    There has been a lot of debate on this topic over the past few thousand years, but I believe we do have a definitive answer…
     
    That answer actually lies in how our nervous system has been genetically hard-coded to be naturally ready to take in larger amounts of food during a specific time frame during the day…
     
    On today’s #CabralConcept 1985 we will explore all 3 main meals, as well as how intermittent fasting plays a role in what should be the biggest meal of the day - Enjoy the show and let me know your thoughts in the comments! 
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1985
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 20 min
    Use Reverse Dieting to Eat More While Still Losing Weight

    Use Reverse Dieting to Eat More While Still Losing Weight

    The concept of “Reverse Dieting” really doesn’t make any sense at first glance…
     
    After all, how would a person eat more, take in more calories, yet lose more weight?
     
    That is the topic of today’s conversation and one we will explain in-depth and how to ease into it the right way…
     
    Tune into today’s #CabralConcept 1979 to learn more about how to use Reverse Dieting to eat more while still losing weight - Enjoy the show and let me know what you thought in the comments!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1979
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 22 min
    The 5 Physical Signs of Nutrient Deficiencies

    The 5 Physical Signs of Nutrient Deficiencies

    Long before poor health ever manifests as a diagnosable disease, your body will show you signs…
     
    Those signs may show up on your skin, with your energy, or even your mood in very specific ways…
     
    On today's #CabralConcept 1978 I'd like to share with you the 5 physical signs of nutrient deficiencies - Enjoy the show and let me know what you thought in the comments!
    - - -  
    Show Notes & Resources:
    http://StephenCabral.com/1978
    - - -
    Dr. Cabral's New Book, The Rain Barrel Effect
    https://amzn.to/2H0W7Ge
    - - -
    Join the Community & Get Your Questions Answered:
    http://CabralSupportGroup.com
    - - -
     Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Stress, Sleep & Hormones Test
    (Run your adrenal & hormone levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    • 18 min

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