Return to Run

Careth Arnold and Amanda Basham
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  • Fitness
  • Updated Weekly

A storytelling podcast based on real life experiences told by parents navigating their way through athletic performance, training, and every day life with kiddos.

  1. Altitude and Attitude: Summertime Training is On!

    11 June

    Altitude and Attitude: Summertime Training is On!

    Join Careth and Amanda as they dive into summertime training, tackling childcare challenges with school out, and finding motivation during tough times. They explore high-altitude training, race strategies, and the unique hurdles of ultra running in the San Juan Mountains. Tune in for practical race day tips, gear advice, safety insights, and ways to embrace the adventure.     Chapters   00:00Introduction and Personal Updates 02:41Training Challenges and Experiences 05:17Altitude Training and Mental Preparation 08:18Upcoming Races and Family Dynamics 10:51Wildlife Encounters and Safety in the Mountains 21:09Navigating the Terrain: Safety and Challenges 23:36Logistics of Ultra Running: Support and Transport 26:18Training Dynamics: Balancing Family and Preparation 27:46Experiencing High Altitude: The Adventure of Running 31:19Comparing Ultra Races: Hard Rock vs. TDS 35:09Weathering the Elements: Lightning and Safety 36:57Sun Safety: Protecting Against Intense UV Exposure 37:59Navigating Lunch Choices for Kids 40:30The Dessert Dilemma 44:06Creative Snack Solutions 45:36Balancing Training and Nutrition 50:33Preparing for Upcoming Races   Find us on Instagram:   @i.careth   @amanda_basham

    55 min
  2. How to Stay Active and Inspired During Pregnancy and Postpartum: Michelle Senyard

    1 June

    How to Stay Active and Inspired During Pregnancy and Postpartum: Michelle Senyard

    In this raw conversation, Careth reconnects with Michelle Senyard to explore her journey from college days to becoming a passionate traveler, adventure photographer, and new mom. They discuss the transformative power of outdoor exploration, spiritual growth, fitness, birth, postpartum, and melting into motherhood.  Chapters 00:00 The YOLO Year: Embracing Adventure Before Parenthood 10:59 Meeting John: A Love Story Rooted in Faith 12:25 Planning for Parenthood: The Journey to Pregnancy 14:05 Fitness Journey: Staying Active During Pregnancy 18:47 Mindset Shift: Embracing Body Changes 19:03 Navigating Pregnancy: The First Trimester Experience 22:57 Traveling While Pregnant: Adventures and Challenges 26:21 Preparing for Birth: Expectations vs. Reality 33:09 The Birth Experience: A Wild Journey 37:35 Postpartum: Adjusting to Life with a Newborn 38:43 Navigating the Challenges of Breastfeeding 45:12 The Importance of Partner Support in Parenting 52:00 Embracing the Journey of Motherhood 59:55 Finding Joy in the Little Moments 01:03:31 The Role of Community and Connection in Motherhood Follow on Instagram @michelleparksenyard @i.careth   Don't forget to rate (5stars baby!) and follow us :)

    1hr 6min
  3. Race Day Insights from Canyons: Training, Tapering, and Recovery

    3 May

    Race Day Insights from Canyons: Training, Tapering, and Recovery

    In this episode Careth and Amanda share their recent experiences at the Canyons by UTMB race. Amanda placed 3rd in the 100 mile distance and Careth placed 2nd at the 100k distance. Listen as they give insights to their taper, race, and recovery and hear what is next on the docket!    Chapters:   00:00 Introduction and Recent Adventures 01:15 Travel, Camping, and Post-Race Recovery 02:25 Mental Preparation and Race Nerves 03:04 Race Preparation and Dealing with Illness 04:38 Race Day Morning Routine and Mindset 06:34 Race Day Experience and Course Details 09:17 Starting the Race: Going Out Slow and Steady 10:32 Race Attrition and Key Moments 13:38 Mid-Race Challenges: Sleepiness and GI Issues 15:04 Weather, Terrain, and Course Conditions 18:25 Nutrition and Caffeine Strategies at Aid Stations 20:55 Technical Sections and Key Climbs 22:50 Passing Competitors and Staying Focused 26:23 Running Your Race and Mental Strategies 27:10 Final Push and Finishing Strong 31:14 Reflections on Race Performance and Future Goals 31:28 Post-Race Recovery and Reflections 36:07 Future Races and Training Plans   Don't forget to like and subscribe if you appreciate our content!   @i.careth @amanda_basham

    1hr 5min
  4. Motherhood, Ambition, and Finding Balance: Ashley Brasovan

    8 Apr

    Motherhood, Ambition, and Finding Balance: Ashley Brasovan

    In this chat with Ashley, we get to know her as an athlete, mother, and inspirational human. Ashley shares with us her routines, postpartum journey, race ambitions, and a bunch of fun in between. We hope you enjoy getting to know Ashley as much as we did.  Chapters 00:00 Introduction and Personal Updates 02:53 Athletic Background and Transition to Pregnancy 05:43 Challenges in College Athletics 08:22 Finding Love and Family Planning 11:17 Pregnancy Experience and Running 14:00 Labor and Delivery Experience 19:25 Postpartum Journey and Breastfeeding 25:06 Returning to Fitness After Baby 29:37 Training Evolution and Cross-Training Strategies 30:44 Sponsorship Journey with Hoka 32:19 Postpartum Pressures and Imposter Syndrome 34:21 Challenges of Returning to Racing After Pregnancy 36:07 First Race Back and Its Impact 38:03 Future Race Plans and Goals 39:56 Navigating Illness and Family Life 41:51 Balancing Work, Family, and Training 44:24 Traveling with Family for Races 49:58 Reflections on Personal Growth and Future Aspirations Interested in sharing your personal motherhood journey with us?  Send us a DM on instagram. @i.careth @amanda_basham

    57 min
  5. The Grind and the Glory: Careth and Amanda

    25 Mar

    The Grind and the Glory: Careth and Amanda

    Amanda and Careth share personal insights about balancing intense training, recovery, mental health, and home chores. They discuss a variety of topics, including training through sickiness, self-coaching, managing seasonal depression, and staying motivated to complete mundane household chores that are never ending. Key Topics: The significance of sleep and rest during tapering and recovery phases The impact of seasonal and climate-related stress on mental health Self-coaching versus working with a coach: benefits and challenges Balancing training, life, and household chores as an athlete-mom Strategies for mental wellness: mindfulness, minimizing media, and cozy rituals like tea Training insights: injury recovery, night running, and race planning Reflections on recent races, weather conditions, and upcoming adventures The mental shift: embracing the simplicity of "just running" and focusing on joy Practical tips for home and yard management to support a balanced lifestyle   Like and Subscribe!   Find us on Instagram @i.careth @amanda_basham

    59 min
  6. Time Flies in Motherhood: Emkay Sullivan

    15 Mar

    Time Flies in Motherhood: Emkay Sullivan

    Join us as Emkay Sullivan shares her resilient journey through pregnancy, injury recovery, and returning to running. Discover insights on managing Achilles issues, pregnancy fitness, and the emotional aspects of motherhood. In this episode, Emkay  shares her birth story and what it has been like for her so far in this postpartum season. She discusses the physical and emotional challenges, the importance of support systems, and her race plans post-recovery :)   Chapters 00:00 Introduction and Guest Introduction 01:56 Emkay's Return to Running Post Achilles Surgery 03:49 Managing Stress and Recovery During Pregnancy 08:04 Pregnancy Journey: From Trying to Conceive to Birth 11:54 Physical and Emotional Challenges of Pregnancy 16:02 Birth Story: Labor, Epidural, and Delivery Details 19:59 Postpartum Recovery and Resuming Exercise 24:01 Balancing Motherhood, Fitness, and Mental Health 28:02 Reflections on Pregnancy, Birth, and Future Plans 02:40 Labor experiences and personal stories 06:54 Post-birth challenges and recovery 15:11 Pelvic health and physical therapy 24:57 Return to running and fitness levels 34:57 Race plans and future goals 45:01 Support systems and balancing motherhood 54:58 Advice for athlete moms and postpartum health   Find us on Instagram  @i.careth @amanda_basham @emkaysulli

    1hr 5min
  7. Pregnancy Perseverance and Postpartum Peaks: Leah Yingling

    19 Feb

    Pregnancy Perseverance and Postpartum Peaks: Leah Yingling

    In this episode we are joined by Leah Yingling! She shares her journey through motherhood, discussing the challenges of parenting schedules, the emotional rollercoaster of pregnancy, her birth story, and return to training. She emphasizes the importance of trust in parenting partnerships and the need for self-advocacy during pregnancy. Leah also reflects on the unique bond created during labor and the experiences of having a child in the NICU, in addition to many more words of wisdom she shares with us.  Chapters 00:00Introduction and Parenting Dynamics 02:58Navigating Motherhood and Schedules 05:57The Journey of Pregnancy 10:29Facing Challenges During Pregnancy 15:09Labor and Delivery Experience 29:28Postpartum Reflections and NICU Experience 38:44The Journey of Motherhood and Memory 40:50Navigating Anxiety in Parenting 43:25Embracing the Unknown in Future Pregnancies 44:22Challenges of Breastfeeding and Pumping 46:10Returning to Running Postpartum 49:10Fueling the Postpartum Body 50:48Intuitive Training and Self-Coaching 54:48Balancing Performance and Parenthood 57:57The Reality of Competitive Racing Postpartum 01:02:00Future Race Plans and Aspirations     Dont forget to like and subscribe :)   @i.careth   @amanda_basham

    1hr 9min
  8. Kids, Candy, Naps, and Life in Between

    11 Feb

    Kids, Candy, Naps, and Life in Between

    Careth and Amanda discuss recent parenting adventures, the importance of rest, and the complexities of nutrition for runners. They share personal anecdotes about their experiences with naps, food choices for their children, and the struggles of fueling during races. The conversation also touches on the mental aspects of running, the Burrito League, and how community plays a role in their running journeys.   Chapters 00:00The Importance of Naps and Rest 02:59Parenting Challenges and Food Choices 04:48Nutrition and Eating Habits for Runners 07:28Intuitive Running and Mental Health 09:59The Struggles of Fueling During Races 13:01Balancing Family Life and Running 15:29The Burrito League and Community Running 31:25The Ridiculousness of Ultra Running 33:56Pushing Limits: Finding the Balance 35:56Training Strategies: Uphill vs. Downhill Workouts 40:07Race Dynamics: Training Runs vs. Competitive Races 42:32Mental Challenges: Overcoming Doubts in Racing 45:41Upcoming Races: Anticipation and Strategy 48:03Black Canyon Stoak 51:13Weather and Terrain: Preparing for Race Conditions   Find us on Instagram:   @i.careth @amanda_basham

    58 min
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About

A storytelling podcast based on real life experiences told by parents navigating their way through athletic performance, training, and every day life with kiddos.

Information

  • Creator
    Careth Arnold and Amanda Basham
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Return to Run

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