Return to Run

Careth Arnold and Amanda Basham
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  • FITNESS
  • UPDATED WEEKLY

A storytelling podcast based on real life experiences told by parents navigating their way through athletic performance, training, and every day life with kiddos.

  1. Kids, Candy, Naps, and Life in Between

    1 DAY AGO

    Kids, Candy, Naps, and Life in Between

    Careth and Amanda discuss recent parenting adventures, the importance of rest, and the complexities of nutrition for runners. They share personal anecdotes about their experiences with naps, food choices for their children, and the struggles of fueling during races. The conversation also touches on the mental aspects of running, the Burrito League, and how community plays a role in their running journeys.   Chapters 00:00The Importance of Naps and Rest 02:59Parenting Challenges and Food Choices 04:48Nutrition and Eating Habits for Runners 07:28Intuitive Running and Mental Health 09:59The Struggles of Fueling During Races 13:01Balancing Family Life and Running 15:29The Burrito League and Community Running 31:25The Ridiculousness of Ultra Running 33:56Pushing Limits: Finding the Balance 35:56Training Strategies: Uphill vs. Downhill Workouts 40:07Race Dynamics: Training Runs vs. Competitive Races 42:32Mental Challenges: Overcoming Doubts in Racing 45:41Upcoming Races: Anticipation and Strategy 48:03Black Canyon Stoak 51:13Weather and Terrain: Preparing for Race Conditions   Find us on Instagram:   @i.careth @amanda_basham

    58 min
  2. Navigating Non-Traditional Paths to Motherhood: Kat Schuller

    3 FEB

    Navigating Non-Traditional Paths to Motherhood: Kat Schuller

    Kat shares her journey in athletics, detailing her transition from competitive running to navigating motherhood, IVF, and the complexities of raising a child with autism. The discussion highlights the importance of community support, the emotional rollercoaster of pregnancy and childbirth, and the determination to return to competitive running while balancing family life. Kat's story is one of resilience, showcasing the power of mindset and the pursuit of personal goals amidst the challenges of parenthood. Chapters 00:00 The Struggles of Parenthood and Sleep Deprivation 02:32 Kat's Journey in Running and Athletics 05:06 Navigating Life Changes During the Pandemic 08:18 The IVF Journey: Challenges and Triumphs 11:17 Pregnancy Experience: Balancing Athletics and Motherhood 16:51 The Delivery Experience and Expectations 20:26 The Journey Begins: Birth Plans and Induction 22:56 Laboring Through Challenges: The Reality of Induction 25:03 The Birth Experience: A Surreal Moment 26:53 Advocating for My Baby: The NICU Experience 29:09 Breastfeeding Challenges: A Determined Mother 32:41 Returning to Physical Activity: A New Normal 38:31 Navigating Parenthood: Autism and Mental Health 42:20 Rediscovering Joy in Running 44:26 Navigating the Challenges of Autism 48:05 Maintaining Relationships Amidst Parenting 53:10 Finding Support and Community 55:53 The Meaning Behind Lieb 57:12 Setting New Goals in Running 01:03:49 NEWCHAPTER   Find us on Instagram: @i.careth @amanda_basham @kattrails   Don't forget to like and subscribe :)

    1h 4m
  3. Embracing the Mess, Supplement Exploration, Solo Parenting, and More!

    24 JAN

    Embracing the Mess, Supplement Exploration, Solo Parenting, and More!

    In this episode, Careth and Amanda discuss their experiences with the New Year, solo parenting challenges, and balancing training while having limited childcare. The conversation also delves into the impact of hormonal health on performance and the exploration of various supplements to enhance training. Throughout, they share personal anecdotes and insights on finding balance in their lives as mothers and athletes. They explore the individualistic nature of health and fitness, blood work, and the motivation needed to push through training blocks. The conversation also touches on the impact of family dynamics on training and the excitement of upcoming races. Chapters 00:00 New Year Reflections and Resolutions 02:55 Solo Parenting Challenges 06:00 Marathon Training and Balancing Life 09:02 Navigating Cold Weather Running 11:57 Childcare Dynamics and Parenting Strategies 15:00 Training Mentality and Physical Challenges 18:08 Hormonal Health and Athletic Performance 23:59 Exploring Supplements and Nutrition 29:58 Finding Balance in Parenting and Training 37:05 Navigating Supplementation and Health Optimization 46:02 Challenges in Marathon Training 55:02 Upcoming Races and Personal Goals 01:03:05 Balancing Training and Family Life   We welcome questions and future topic suggestions please direct message us through Instagram: @i.careth @amanda_basham   If you enjoy this podcast, please rate and review, thanks!

    1h 3m
  4. Chaos, Coffee, and Cloud Dancing: Brittany Charboneau

    19/12/2025

    Chaos, Coffee, and Cloud Dancing: Brittany Charboneau

    Brittany Charbonneau joins us! In this episode she shares her journey from a competitive road runner to embracing motherhood and trail running. The discussion delves into the physical and mental hurdles of pregnancy, the joy of finding creative ways to enjoy running, and her return to competition. Brittany's insights on motherhood, mental resilience, and the importance of joy in running resonate throughout the conversation, making it a relatable and inspiring dialogue. Enjoy :)   Find us on Instagram! @i.careth @amanda_basham @funnyrunner26.2

    1h 3m
  5. Race Reflections & Holiday Highlights

    15/12/2025

    Race Reflections & Holiday Highlights

    Careth and Amanda discuss their recent race experiences from Chiang Mai by UTMB to CIM (California International Marathon), what went well and what did not. They reflect on their performances, share insights on recovery, and talk about their upcoming races. The conversation also touches on family life, holiday traditions, and the balance between training and personal commitments, highlighting the joys and challenges of being a parent and an athlete. Like and Subsribe :) @i.careth @amanda_basham

    55 min
  6. Javelina DNF, Mental Resilience, and Motivation

    10/11/2025

    Javelina DNF, Mental Resilience, and Motivation

    In this episode we dive into the challenges and triumphs of ultra running, beginining with Careth's DNF (DId not finish) story from the resent Javelina Jundred race in Arizona at the end of October. We talk shop, discussing the importance of recognizing warning signs during training and learning when to accept fatigue vs. stay strong. Racing can be an emotional roller coaster that requires mentail resilience, physical strength, confidence, fuel, and a bit of magical fairy dust. Not having one or more of the necessary ingredients can lead to dissapointment.  If you like Return to Run, please leave us a review and subscirbe :) If you have any topics you'd like to see us navigate, leave me a DM. @i.careth @amanda_basham   Thanks!

    1 hr
  7. Kaytlyn Gerbin: Conquering Giants with Patience

    18/10/2025

    Kaytlyn Gerbin: Conquering Giants with Patience

    In this conversation, Kaytlyn Gerbin shares her journey of returning to trail racing postpartum, focusing on her recent experience at the Tour des Geants, a 330km mountainous race that took place mid September. She discusses the challenges of balancing motherhood with training, the unique dynamics of racing while being a new mom, and her reflections on recovery. Kaytlyn shares her journey of rebuilding her running career after postpartum challenges: including the importance of patience, listening to her body, breastfeeding and the balance of family life. The conversation highlights the encouraging perspective on how to sustain outdoor adventures as a mother and athlete.   Find us on Instagram @kaytlyn_g @i.careth

    1h 9m
  8. Happy Hour Starts at 4pm on Sundays, the Latest.

    13/10/2025

    Happy Hour Starts at 4pm on Sundays, the Latest.

    In this episode, Careth and Amanda catch up on their lives, discussing Amanda's recent move, the challenges of adjusting to a new environment, and the impact on their running and family life. They delve into recent training and what is coming up on their calendars, as well as need for an off season. A casual happy hour conversation with some fun facts sprinkled in.    Send us DM's and Follow us on Instagram! @i.careth @amanda_basham

    47 min
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About

A storytelling podcast based on real life experiences told by parents navigating their way through athletic performance, training, and every day life with kiddos.

Information

  • Creator
    Careth Arnold and Amanda Basham
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Return to Run

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