Talking With Docs Podcast

Dr. Brad Weening and Dr. Paul Zalzal
  • 5.0 (2)
  • FITNESS
  • UPDATED DAILY

Doctors Brad Weening and Paul Zalzal along with other guest specialists, help you understand different health conditions in short, fun and instructive videos. Watch the videos and listen the podcast to learn valuable information and enjoy an easy-to-understand approach to complex health conditions.

  1. Vitamin D: Best Ways To Make Sure You’re Getting Enough

    2 DAYS AGO

    Vitamin D: Best Ways To Make Sure You’re Getting Enough

    📩 Contact us: talkingwithdocs@gmail.com Vitamin D deficiency is far more common than most people realize, and many don’t know they’re low until symptoms show up. In this episode, doctors break down why vitamin D matters for bone health, immune function, muscle strength, and overall longevity. We explain the most effective ways to get enough vitamin D, who is most at risk for deficiency, and when supplementation actually makes sense. You’ll learn: - Why vitamin D is essential for bone and immune health - Common signs and risk factors for vitamin D deficiency - How much vitamin D most adults actually need - Food sources versus sunlight versus supplements - When testing and supplementation may be necessary If you’re unsure whether you’re getting enough vitamin D or relying on outdated advice, this episode gives you clear, science-backed guidance without the confusion. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com. #vitamind #vitaminddeficiency #bonehealth #immunehealth #sunlight #supplements #healthpodcast #sciencebasedhealth #doctorapproved #talkingwithdocs

    20 min
  2. Best Exercise For Longevity: Cardio or Resistance Training With Dr Stuart Phillips!

    3 DAYS AGO

    Best Exercise For Longevity: Cardio or Resistance Training With Dr Stuart Phillips!

    Dr Stuarts Pages: Linkedin: https://www.linkedin.com/in/stuartmphillips/?originalSubdomain=ca Instagram: https://www.instagram.com/mackinprof/?hl=en Facebook: https://www.facebook.com/SMPPh.D/ 📩 Contact us: talkingwithdocs@gmail.com When it comes to living longer, most people assume cardio is the answer. But is that actually true? In this episode, Dr. Phillips breaks down one of the biggest fitness debates in medicine: cardio versus resistance training for longevity. We look at what the science really says about heart health, muscle mass, aging, and why the type of exercise you choose matters more as you get older. You’ll learn: - How cardio impacts lifespan and heart health - Why resistance training becomes critical as we age - The role muscle mass plays in longevity and independence - Whether one type of exercise is clearly better or if you need both - How to structure exercise for long-term health, not just aesthetics If your goal is to stay strong, mobile, and healthy for decades to come, this episode gives you doctor-approved guidance without fitness myths or extremes. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com. #longevity #exerciseforhealth #cardiotraining #resistancetraining #healthyliving #agingwell #musclehealth #hearthealth #sciencebasedfitness #doctorapproved #talkingwithdocs

    11 min
  3. Is Organic Food Actually Better? Or Worth It? Docs Break It Down

    4 DAYS AGO

    Is Organic Food Actually Better? Or Worth It? Docs Break It Down

    📩 Contact us: talkingwithdocs@gmail.com Organic food is everywhere but does it actually make you healthier, or is it just smarter marketing? In this episode, doctors break down what “organic” really means, how it differs from conventional food, and whether paying extra is worth it for your health. We separate food myths from evidence so you can make informed choices without the guilt or confusion. You’ll learn: - What “organic” actually means in food labeling - Whether organic foods are more nutritious - The truth about pesticides and long-term health - When organic choices may matter more (and when they don’t) - How to prioritize food quality on any budget If you’ve ever wondered whether organic food is truly better or just better marketed, this episode gives you a clear, science-backed answer, no fear tactics, no hype. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com. #organicfood #organicnutrition #healthyeating #foodscience #nutritionfacts #dietmyths #cleanlabel #wholefoods #realfood #wellnesstips #evidencebasedhealth #doctorapproved #sciencebasedhealth #healthpodcast #medicalpodcast #talkingwithdocs

    13 min
  4. How To Fix Your Gut Microbiome (And It Likely Needs Fixing 😁)

    5 DAYS AGO

    How To Fix Your Gut Microbiome (And It Likely Needs Fixing 😁)

    📩 Contact us talkingwithdocs@gmail.com Your gut microbiome is doing far more than just digesting food. In this episode, doctors break down how the trillions of bacteria living in your gut influence digestion, immunity, inflammation, metabolism, and even mental health. With so much misinformation around probiotics, gut cleanses, and supplements, we explain what actually matters when it comes to gut health and what is mostly hype. This conversation focuses on how your microbiome works, what damages it, and what truly supports it long term. We cover: - What the gut microbiome actually is and why it matters - How gut bacteria affect immunity, inflammation, and brain health - The biggest mistakes damaging your gut without you realizing - Probiotics vs prebiotics and which one matters more - How diet, stress, sleep, and antibiotics impact gut balance - Simple, doctor-approved ways to support a healthy microbiome If you struggle with bloating, fatigue, frequent illness, brain fog, or digestive issues, this episode explains why your gut may be at the center of it all. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com. #guthealth #microbiome #digestivehealth #probiotics #prebiotics #inflammation #immunity #brainhealth #bloating #nutrition #doctorapproved #sciencebasedhealth #talkingwithdocs

    20 min
  5. Resistance Training: How Much And How Often For Better Health With Dr Stuart Phillips

    6 DAYS AGO

    Resistance Training: How Much And How Often For Better Health With Dr Stuart Phillips

    Dr Stuarts Pages: Linkedin: https://www.linkedin.com/in/stuartmphillips/?originalSubdomain=ca Instagram: https://www.instagram.com/mackinprof/?hl=en Facebook: https://www.facebook.com/SMPPh.D/ 📩 Contact us talkingwithdocs@gmail.com Resistance training is often associated with building muscle or looking fit, but its benefits go far beyond appearance. In this episode, doctors break down why resistance training is one of the most powerful tools for long-term health, disease prevention, and aging well. From metabolism and bone density to blood sugar control and heart health, we explain what resistance training actually does inside your body and why skipping it can have real health consequences over time. This conversation cuts through common myths and explains how strength training fits into a medically sound lifestyle. We cover: - What resistance training really is and how it differs from cardio - How strength training improves metabolism and insulin sensitivity - Why resistance training is critical for bone health and injury prevention - The link between muscle mass, longevity, and independence as you age - How often you actually need to strength train for health benefits - Common mistakes people make that limit results Whether you’re new to lifting or think cardio alone is enough, this episode explains why resistance training is essential for overall health, not just aesthetics. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talking+with+docs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your exercise or health routine. #resistancetraining #strengthtraining #musclehealth #bonehealth #metabolism #longevity #healthyaging #injuryprevention #doctorapproved #sciencebasedfitness #talkingwithdocs

    18 min
  6. Are Grass Fed And Free Range Actually Any Better

    24 FEB

    Are Grass Fed And Free Range Actually Any Better

    📩 Contact us: talkingwithdocs@gmail.com Grass-fed meat is everywhere right now, but does it actually make a difference for your health, or is it just a label designed to sound better? In this episode, doctors break down the real differences between grass-fed and conventionally raised animal products, including beef, dairy, and eggs. We explain what changes nutritionally, what stays the same, and when the upgrade may (or may not) be worth it. We cover: - The difference in omega-3s, fats, and micronutrients between grass-fed and conventional animal products - Whether grass-fed meat is actually better for heart health - If grass-fed dairy and eggs offer meaningful nutritional benefits - What “grass-fed” really means on food labels - When choosing conventional options is still perfectly healthy - If you’ve ever wondered whether you need to spend more at the grocery store to eat healthier, this episode gives you a clear, science-based answer, without the hype. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #grassfed #nutritionfacts #meatmyths #healthyeating #doctorapproved #dietscience #protein #hearthealth #foodlabels #talkingwithdocs

    9 min
  7. Getting Up To Pee At Night? Urologist Explains How To Fix It

    23 FEB

    Getting Up To Pee At Night? Urologist Explains How To Fix It

    📩 Contact us talkingwithdocs@gmail.com In this episode, the doctors break down nighttime urination, also known as nocturia, and explain why waking up to pee at night is more than just a bladder issue. Using insights discussed by Dr. Peter Incze, we explore how sleep, hormones, fluid balance, and underlying medical conditions all play a role. Many people assume this is a normal part of aging, but that is not always the case. You’ll learn: - What counts as normal vs excessive nighttime urination - How sleep disorders like sleep apnea can increase nighttime peeing - The role of hormones such as ADH in urine production - How heart, kidney, and prostate health affect night time urination - When nighttime urination should prompt medical evaluation - Practical steps that may help reduce nighttime bathroom trips If you’re waking up tired, frustrated, or assuming this is just something you have to live with, this episode explains what could actually be going on and when to seek help. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your health care.

    20 min
  8. Everything You're Getting Wrong About Protein

    22 FEB

    Everything You're Getting Wrong About Protein

    Click Here To Read Dr Stuart Philips Article: https://theconversation.com/2025-was-the-year-protein-jumped-the-shark-272614 Dr Stuarts Pages: Linkedin: https://www.linkedin.com/in/stuartmphillips/?originalSubdomain=ca Instagram: https://www.instagram.com/mackinprof/?hl=en Facebook: https://www.facebook.com/SMPPh.D/ 📩Contact us talkingwithdocs@gmail.com In this episode, the doctors break down what protein expert Dr. Phillips says about protein intake and why most people misunderstand how much they actually need. From muscle building to aging and metabolic health, protein plays a much bigger role than just gym performance. We explain how protein needs change with age, activity level, and health goals, and why spreading protein throughout the day matters more than most people think. You’ll learn: - How much protein Dr. Phillips recommends per meal and per day - Why protein needs increase as you get older - The difference between minimum requirements and optimal intake - Why timing and distribution of protein matters - Whether plant based and animal proteins are equally effective - Common protein myths that still confuse people If you’ve been unsure whether you’re eating too much protein or not enough, this episode gives you a clear, science based explanation without exaggeration or trends. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your physician before making changes to your diet or lifestyle.

    17 min
See All (178)

Ratings & Reviews

5
out of 5
2 Ratings

About

Doctors Brad Weening and Paul Zalzal along with other guest specialists, help you understand different health conditions in short, fun and instructive videos. Watch the videos and listen the podcast to learn valuable information and enjoy an easy-to-understand approach to complex health conditions.

Information

  • Creator
    Dr. Brad Weening and Dr. Paul Zalzal
  • Years Active
    2025 - 2026
  • Episodes
    178
  • Rating
    Clean
  • Show Website
    Talking With Docs Podcast

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