15 episodes

That’s Helpful is a self-help podcast backed by science. Every episode will teach you something that will shift your perspective, share a life changing skill or empower you to make better choices. Ed Stott invites the experts to share with you everything you need to know to build your best life one episode at a time.

That's Helpful with Ed Stott Edwina Stott

    • Education
    • 5.0 • 5 Ratings

That’s Helpful is a self-help podcast backed by science. Every episode will teach you something that will shift your perspective, share a life changing skill or empower you to make better choices. Ed Stott invites the experts to share with you everything you need to know to build your best life one episode at a time.

    Take Back Control of Your Brain

    Take Back Control of Your Brain

    Addiction is a scary word, but it’s likely we’ll have all come across it in some form or another throughout our lives.
    David Gillespie is the author of Brain Reset and he says that we’re more addicted than ever before and it’s having a devastating impact on our mental health. 
    The good news is that there is a solution and that’s the focus of David’s latest book.
    In this conversation we chat through how addiction works, how your smartphone is designed to hack your mind and how to break the cycle.
    If addiction is a problem for you or anyone you know you can call Lifeline on 13 11 14 anytime for support.
    CONNECT WITH US
    Connect with That's Helpful & Ed Stott on Instagram
    Connect with David on Twitter, Instagram & Facebook
    BOOK
    Brain Reset
    PODCAST
    How to Spot a Psychopath with David Gillespie

    • 45 min
    Become a More Confident Feminist with Clementine Ford

    Become a More Confident Feminist with Clementine Ford

    Clementine Ford is a feminist, author & host of the Dear Clementine podcast.
    In this episode, we talk about:
    - How patriarchy works
    - The ways in which patriarchy pits women against each other
    - The joys of feminism
    - When to step in on misogynistic conversations
    - Steps you can take to better support feminism
    Enjoy!
    CONNECT WITH US
    Connect with That's Helpful & Ed Stott on Instagram
    Connect with Clementine on Instagram & Facebook
    CHARITIES TO SUPPORT
    Djirra
    Safe Steps
    BOOKS
    Clementine's Books
    White Feminism, Koa Beck
    So You Want To Talk About Race, Ijeoma Oluo
    Princesses & Pornstars, Emily Maguire
    Anything by Bell Hooks
    PODCAST
    Subscribe to Dear Clementine

    • 1 hr 32 min
    How to fix your finances

    How to fix your finances

    Understanding our finances is an essential skill, but most of us don’t have it.
    Mel Browne is an entrepreneur, financial expert and the author of Unf*ck Your Finances.
    She's also on a mission to increase your financial literacy & confidence.
    In this episode we talk about why budgets don't work, what does, the best ways to save, to tackle debt and why YOU need to be in control of YOUR finances.
    CONNECT WITH US
    Connect with That's Helpful & Ed Stott on Instagram
    Connect with Melanie Browne on Instagram
    RESOURCES
    That's Helpful Resources from Mel Browne

    • 33 min
    Learn to love living anywhere

    Learn to love living anywhere

    What if I told you that you’d never have to move again? Most of us will move 10 times during our lifetime and it’s often one of the most stressful things we’ll ever do. But you can absolutely learn to love where you live and build a strong attachment to your town or city no matter where it is.
    Melody Warnick is the author of This Is Where You Belong and If You Could Live Anywhere, she's discovered the secrets of making anywhere feel like home.
    She’s also got an amazing framework for you if you’re one of those people who can now work from anywhere on finding where you’re meant to be.

    CONNECT WITH US
    Connect with That's Helpful & Ed Stott on Instagram
    Connect with Melody Warnick through her website, on Instagram, & on Facebook
    BOOKS
    This is Where You Belong & If You Could Live Anywhere

    • 42 min
    Taming your inner-critic & self care for busy people

    Taming your inner-critic & self care for busy people

    This week - you’re in for a real treat. Two interviews in one magnificent episode!
    Behavioural and emotional expert, Maureen Fearon will introduce you to Neuro Linguistic Programming - a tool that could help you to control your inner critic.
    Plus - how many times have you told yourself ‘I’ll just get through this week and everything will calm down’? Suzanne Falter says it’s time to stop. She’s a podcaster, speaker and the author of The Extremely Busy Woman’s Guide to Self Care. 
    CONNECT WITH US
    Connect with That's Helpful & Ed Stott on Instagram
    Connect with Suzanne Falter through her website, on Instagram, & on Facebook
    Connect with Maureen Fearon through her website
    BOOKS
    The Extremely Busy Women's Guide To Self Care by Suzanne Falter
    Shoo: The Destructive Demon Within by Maureen Fearon
    OTHER
    Join Suzanne's Facebook group; The Self Care Group for Extremely Busy Women

    • 33 min
    How to pull a career 180

    How to pull a career 180

    Sick of your job and ready to do something completely different? 
    We spend ⅓ of our lives at work and the majority of us don’t like what we do. The world of work has completely changed thanks to the internet and we’re more empowered than ever before to do work that makes us happy. But with so much choice comes great confusion and it can be really tricky to figure out what you want to do let alone how you should go about doing it.
    Monique Ross is the co-author of ‘This Working Life - How to navigate your career in uncertain times’ and she quit her job as an Editor for ABC news to become a Forest Therapy Guide.
    In this episode she shares everything she's learnt along the way as well as a few tips for figuring out what you should be doing and how to get started.
    CONNECT WITH US
    Connect with That's Helpful & Ed Stott on Instagram
    Connect with Monique at Heartwood Nature Bathing on Instagram & Facebook or her website
    BOOKS
    - This Working Life - How to navigate your career in uncertain times 
    - The Middle Finger Project  (Ed's recommendation) 

    • 39 min

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