The ATP Project

ATP Science
  • 4.9 (38)
  • NUTRITION
  • UPDATED WEEKLY
The ATP Project

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

  1. 4 DAYS AGO

    Plants Might Be Killing You! - The Carnivore Perspective | The ATP Project 486

    Is the Carnivore Diet a Miracle or Madness? Nick and Steve dive headfirst into one of nutrition’s most heated debates: the carnivore diet. 🥩 In this episode of The ATP Project, they unpack the science, myths, and real-world stories behind this polarizing trend. From gut health mysteries to shocking patient case studies, Nick and Steve tackle it all with zero bias. Whether you’re a keto warrior, plant-based purist, or just nutrition-curious, this no-BS breakdown will challenge what you think you know.   Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH   𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/

    1h 17m

  2. 11 FEB

    Debunking "Calories In, Calories Out" | Hidden Factors Sabotaging Weight Loss | The ATP Project 485

    Calories In, Calories Out Struggling with weight loss despite counting calories? 🚨 In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden factors like gut microbiome imbalances, hormonal issues, inflammation, and metabolic adaptation could be sabotaging your progress! 🔍 Key Topics Covered: Why calorie labels lie (up to 20% inaccuracy!) How cooking methods change calorie absorption The role of gut bacteria in extracting MORE calories from food Hormones, toxins, and inflammation blocking fat loss Why fitness trackers are unreliable (and what to do instead) Real-world fixes: Protein, NEAT, and metabolic health 🧠 Perfect For: Anyone frustrated by weight loss plateaus, fitness enthusiasts, or those curious about holistic health. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH   𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj   𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND   Nicole Brown https://www.nicolebrownnaturopathy.com/

    1h 12m

  3. 4 FEB

    Boost Brain Power, Burn Fat & Detox—With Broccoli Sprouts!| The ATP Project 484

    Naturopaths discuss the superfood - Broccoli! In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and fat loss, broccoli sprouts are a true superfood. Discover how the powerful compound sulforaphane works in the body, its impact on hormone balance, and why it’s a game-changer for overall health. Plus, learn why broccoli sprouts are safe for your thyroid and how they can help with conditions like obesity, diabetes, and even asthma. Whether you're looking to improve your diet or manage specific health concerns, this episode is packed with valuable insights and practical tips. Don’t miss it!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH   𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦  Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND   Nicole Brown https://www.nicolebrownnaturopathy.com/

    37 min

  4. 28 JAN

    Alzheimer's Disease - Protect Your Brain! | The ATP Project 483

    Protect Your Brain: Insights on Alzheimer's Disease In this episode, Nic and Steve dive deep into Alzheimer’s disease, discussing what it is, why it happens, and most importantly, what you can do about it! From the curious history of its discovery (shoutout to Alois Alzheimer and his plaques) to modern-day prevention tips. Discover the shocking truth about sugar, secondhand smoke, and sedentary living while getting the lowdown on brain-boosting heroes like omega-3s, turmeric, and even pomegranates. Your brain will thank you! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH References for this podcast can be found in the description on YouTube here - https://youtu.be/grAEqNfsPaM   𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/

    57 min

  5. 21 JAN

    The Ultimate Guide To Kidney Health | The ATP Project 482

    11In this week's podcast, Naturopaths Nic and Steve explore the critical role of kidney health, shedding light on the silent nature of kidney disease and its surprising prevalence. They discuss common causes, natural ways to support kidney function, and the importance of interpreting test results accurately. Don’t miss this essential guide to understanding and protecting your kidneys! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH   𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj   𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND   Nicole Brown https://www.nicolebrownnaturopathy.com/

    1h 6m

  6. 17 JAN

    58 Marathons in 58 Days! - with Lachlan Stuart | The ATP Project 481

    Steve talks to Lachlan Stuart as he prepares to run 58 marathons in 58 days. They dive into the challenges Lachlan will face and discuss the physical, logistical, and mental hurdles of such an endeavor, the importance of proper nutrition, recovery strategies, and insights into building resilience. Tune in for a powerful conversation about pushing limits, finding purpose, and making a difference.   Donate here - https://www.mentalawarenessfoundation.org/58-2-58   Follow Lachlan: Instagram: / lachlanstuart YouTube: / @lachlanstuart91 Website: https://themanthatcanproject.com/   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND

    37 min

  7. 14 JAN

    Lose Fat Gain Muscle Without Diet or Exercise! 😲 | The ATP Project 480

    Not clickbait! We promise!  Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and building muscle become a reality without exercise or dieting! Skeptical Nic questions the hype, while Steve dives into groundbreaking, non-invasive innovations like high-frequency ultrasound and high-intensity focused electromagnetic energy. Can Steve convince Nic of their safety, effectiveness, and incredible benefits? Tune in to discover the science, research, and surprising results behind these revolutionary treatments. If you’ve ever dreamed of effortless transformation, this is the episode you can’t miss!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/40dFvnP References for this podcast can be found in the YouTUbe description of this podast here - https://youtu.be/FBbHlFpVR3g   𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT YouTube Music - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/

    1h 7m

  8. 7 JAN

    Overtraining Syndrome - The Signs and Symptoms | The ATP Project 479

    Think more training means more gains? Think again! 🏋️‍♂️💥 In this episode of The ATP Project, Nic and Steve tackle the sneaky side effects of overtraining and low energy availability (LEA). We're talking hormonal havoc, immune meltdowns, and mental health mayhem—all the things you don’t want as a bonus prize for smashing the gym. 😬 Learn how to spot the red flags, dodge the pitfalls, and keep your body and mind in tip-top shape. Recovery isn’t slacking—it’s science! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   TOM PLATZ SHOWS HUGE LEGS AT AGE 65!! - https://www.youtube.com/watch?v=a0ubM9KJFcA Check out ATP Science's range of products at our online store - https://bit.ly/3C1e88f 𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/  Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/

    52 min
See All (359)

Hosts & Guests

4.9
out of 5
38 Ratings

About

The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Steve and Nic search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

Information

  • Creator
    ATP Science
  • Years Active
    2015 - 2025
  • Episodes
    359
  • Rating
    Clean
  • Show Website
    The ATP Project

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign-in or sign-up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada