123 episodes

Learn about sex, love & relationships in 100+ episodes of The Better Loving Podcast. Topics include Tantra, Psychology, Female Sexuality, Conscious Relating and so much more.

Better Loving Podcast Laura Ellen

    • Health & Fitness
    • 4.9 • 31 Ratings

Learn about sex, love & relationships in 100+ episodes of The Better Loving Podcast. Topics include Tantra, Psychology, Female Sexuality, Conscious Relating and so much more.

    It Takes Two To Be Toxic

    It Takes Two To Be Toxic

    Topics: Victim mentality, why you lose your power in relationships, drama cycles, radical self-responsibility, self-ownership, healthy relationships, secure attachment, releasing anger & resentment, boundaries, ending blame

    Cue that moment when you realise that you're actually the problem ***

    This one ain't for the faint-hearted.

    If you're noticing the similarities in the way your relationships play (with friends, family, money & lovers) then YOU'RE the common denominator and this is your opportunity to wake up and clean up your side of the street.

    Look, blaming the other person is only serving one thing; your anger & pain. And, that is an important part of the process, but not at the expense of your power.

    If you're constantly a victim of "their" actions, then you're giving away your power and keeping yourself stuck in some pretty toxic patterning.

    I know. Because I've done it A LOT in my lifetime.

    And owning up to my 50% has allowed me to believe in and trust myself more than ever before.

    This episode is designed to spark self-awareness, everyone is unique and I recommend you see a professional to unpack how some of these tendencies may be playing out in your life.

    Blessings x
    Work with Laura Ellen:
    Book a connection call: https://calendly.com/lauraellen/discovery
    SELF SOURCED: www.laura-ellen.com/self-sourced
    Sensual Sex: www.laura-ellen.com/ss-mailing-list
    Lingam Loving: www.laura-ellen.com/lingam-loving

    YUM RETREAT:
    Wānaka 17th-21st Sept.
    www.laura-ellen.com/yum


    Discover DIY Online Courses:
    Website: www.laura-ellen.com
    Instagram: https://www.instagram.com/_laura_ellen

    Donate to The Sexual Wellness Podcast:
    https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

    If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
    Never necessary, always appreciated.

    • 38 min
    Are You Wasting Your Sexual Energy on Mediocre Sex?

    Are You Wasting Your Sexual Energy on Mediocre Sex?

    Topics: Cultivating sexual energy, depletive sex vs nourishing sex, powerful sexual experiences, choosing what to do with your sexual energy, using your sexual energy for more than sex,  creativity, finding your power, taking big bold action.

    Sex that leaves you feeling like "meh" is kiiiind of a waste of your sexual energy. I'm here to let you know that your sexual energy is rocket bliss fuel, and you want to invest it things that will move the needle forward in your life - like love, connection, creativity, taking action and feeling empowered...

    If every time your horny you're just "getting off", you're missing out on the opportunity for something extra special to take place within you!

    In this episode, I discuss:
    - How to be mindful of where you're investing your sexual energy
    - Why sexual energy is important for feminine thriving
    - How sexual energy is creativity

    And so much more!

    As always... ENJOY x
    Work with Laura Ellen:
    Book a connection call: https://calendly.com/lauraellen/discovery
    SELF SOURCED: www.laura-ellen.com/self-sourced
    Sensual Sex: www.laura-ellen.com/ss-mailing-list
    Lingam Loving: www.laura-ellen.com/lingam-loving

    YUM RETREAT:
    Wānaka 17th-21st Sept.
    www.laura-ellen.com/yum


    Discover DIY Online Courses:
    Website: www.laura-ellen.com
    Instagram: https://www.instagram.com/_laura_ellen

    Donate to The Sexual Wellness Podcast:
    https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

    If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
    Never necessary, always appreciated.

    • 26 min
    Should I Stay or Should I go? Relationship Reality Check

    Should I Stay or Should I go? Relationship Reality Check

    Topics: Conscious relating, secure attachment, toxic relationship dynamics, breakups, how to know when to leave a relationship, devotional love, commitment, ambivalence, conflict, & better questions to ask yourself.

    Hello, hello, hello! We're back this week with another banging episode that I know you're going to want to binge... And it's all on the age-old question "Should I stay, or should I go".

    Look, I'll never be able to answer that for you but in this episode, I give you some no-BS perspectives on why you're continuing to choose the energy of indecision> because, at the end of the day, that's going to kill your relationship faster than anything else.

    Here we dive into topics like:


    Devotional love & choosing not to let anything get in the way of your hearts desire to fully love.Getting fully behind your relationship (or not) and the power of deciding.The biggest killer of relationships - lack of commitment.How to relax in a relationship and stop stressing about shit that doesn't matter.Trying to change your partnerBlaming, acting out, and drama dynamics (this is a slap but I say it all with love).It takes two to be toxic (same goes here)Is it compromise or self-abandonment?Are you consenting or accommodating?Being who you really are from the get-go.Admitting to yourself what you want & choosing your power matchBreak up realities.
    And so much more!

    As usual, this is an eye-opening episode where you'll be guided to take responsilibily for your side of the street before throwing the baby out with the bath water.

    Enjoy xxx



    Work with Laura Ellen:
    Book a connection call: https://calendly.com/lauraellen/discovery
    SELF SOURCED: www.laura-ellen.com/self-sourced
    Sensual Sex: www.laura-ellen.com/ss-mailing-list
    Lingam Loving: www.laura-ellen.com/lingam-loving

    YUM RETREAT:
    Wānaka 17th-21st Sept.
    www.laura-ellen.com/yum


    Discover DIY Online Courses:
    Website: www.laura-ellen.com
    Instagram: https://www.instagram.com/_laura_ellen

    Donate to The Sexual Wellness Podcast:
    https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

    If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
    Never necessary, always appreciated.

    • 39 min
    Feel Confident, Love Your Body & Express Your Wild Side Freely

    Feel Confident, Love Your Body & Express Your Wild Side Freely

    Topics: Body positivity, confidence, anxious attachment, accessing primal States, self-discovery, intentional sex, authenticity, become wildly orgasmic & fulfilled sexually

    REOW!!! This episode is for you is you're ready to end the basic b*tch sex standards you've been settling for.

    ... And quit toning yourself down for the comfort of others.
    ... And stop feeling afraid of your too-muchness.
    .... And release the shame pain & fear about the fact that you're a dirty, nasty, slutty sexual, wild, orgasmic, woman. 

    If you want to feel "fully seen" in your R.ship + life then:

    ~ You have to FULLY BE yourself.

    If you want to have a fulfilling sex life the:

    ~ Your have to have sex that actually work for you and BE yourself in the bedroom.

    You can up in your head getting all anxious & playing out all your trauma responses... At some point you gotta say enough is enough and start living from your power.

    Am I riiiiiight?!

    In this episode I covers topics such as:


    Discovering your own wildAre you scared of yourself?Are you scared of him?Ending the Madonna whore complexFears that are holding you back Courage in the face of rejectionStepping into your own powerAnd so much more.

    SHARE THIS EPISODE! Spread it like confetti. Here's to a world of well f****d, fully expressed, shameless women.

    Enjoy xx
    Work with Laura Ellen:
    Book a connection call: https://calendly.com/lauraellen/discovery
    SELF SOURCED: www.laura-ellen.com/self-sourced
    Sensual Sex: www.laura-ellen.com/ss-mailing-list
    Lingam Loving: www.laura-ellen.com/lingam-loving

    YUM RETREAT:
    Wānaka 17th-21st Sept.
    www.laura-ellen.com/yum


    Discover DIY Online Courses:
    Website: www.laura-ellen.com
    Instagram: https://www.instagram.com/_laura_ellen

    Donate to The Sexual Wellness Podcast:
    https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

    If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
    Never necessary, always appreciated.

    • 31 min
    Your Heart is The Key ~Unlock More Bliss w Rebecca Bee

    Your Heart is The Key ~Unlock More Bliss w Rebecca Bee

    Topics: Healing your heart, heart de armouring, unlocking ecstasy in your sex via the heart. Integrity in a relationship. The courage of the feminine heart. Social factors that lead to a shutdown. Feeling & HOLDING love in your body. Power misuse and manipulation of sexuality.

    Welcome back to another episode of the #BetterLoving Podcast! This week I bring a very special guest and Co-Facilitator of Sensual Sex, Rebecca Bee Gunson onto the show (if you know, you know). Honestly this episode is about what it really takes to live a life that is alive with pleasure, truth and freedom.
     Because… Lord knows it ain’t easy! If you’re a woman walking the path of infusing eros into your being, then this episode is a must listen.
    Here’s the thing > your heartspace is the gateway to all that you are as a woman. We penetrate the world via our hearts, yet many of us are shutdown in this area due to heart break, oversexualisation of our breasts, cultural stigmas causing women to hunch over, get smaller and not be too confident, sexy, and open.
    And we’re here to say fuck that.
    Regardless of your relationship status, regardless of your past, regardless of your upbringing, you have the capability to experience love that beams, sex that fuels and a life that is radiant with your feminine aliveness.
    Enough with the sick and tired super-woman syndrome!
    Listen on your favourite podcasting app by searching for the Better Loving podcast, or visit the link in my bio.
    LET’S THRIVE.

    Find Rebecca at: www.sa-koya.com
    Work with Laura Ellen:
    Book a connection call: https://calendly.com/lauraellen/discovery
    SELF SOURCED: www.laura-ellen.com/self-sourced
    Sensual Sex: www.laura-ellen.com/ss-mailing-list
    Lingam Loving: www.laura-ellen.com/lingam-loving

    YUM RETREAT:
    Wānaka 17th-21st Sept.
    www.laura-ellen.com/yum


    Discover DIY Online Courses:
    Website: www.laura-ellen.com
    Instagram: https://www.instagram.com/_laura_ellen

    Donate to The Sexual Wellness Podcast:
    https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

    If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
    Never necessary, always appreciated.

    • 1 hr 8 min
    Ep.118 Experience Your Full Feminine Radiance, Passion & Power

    Ep.118 Experience Your Full Feminine Radiance, Passion & Power

    Topics: Self-pleasure beyond orgasm, how to create intentional self-pleasure practices, cultivating sexual energy, how to thrive in your body & sexual relationships, feminine thriving, radiance, and attracting a sexually compatible partner.

    Welcome to...

    THE BETTER LOVING PODCAST

    Transformation station.

    I felt that The Sexual Wellness Podcast had limitations that I no longer wanted to be bound by. My work encapsulates the essence of relating to ourselves and others, thriving sexually is merely a tool for greater self-actualisation - in all areas of life, and I wanted the show and brand to reflect the holistic nature of my work.

    Loving is foundational to sex & relating. There are many books on how to get love, how to identify red flags in others and how to "get" a relationship... But so little on the mechanics of long. lasting. L O V E.

    From here on, I explore topics that enable us to be better lovers physically, emotionally and spiritually; to ourselves & others.

    The reality is, life IS relationships.
    You can drink green smoothies all day, but if you're not cultivating love in your life then your health will be on the decline.

    In this episode I discuss how cultivating sexual energy is vital for your creativity & radiance. I discuss topics such as:


    Resourcing and creating space for pleasure to thrive.Awareness & healing of your base and sacral.Unpacking shame, pain and conditioning in the pelvis.Sexual energy as vitalitySelf-pleasure is an intentional space for the cultivation of your highest self, for healing, transformation, or to simply experience the ecstasy of the universe.There are mechanics of intentional self-pleasure & radical energetic practices.Self-pleasure & sex becomes about cultivating radiance, love & connection rather than getting off.Strong self-pleasure = high sexual standards. Maintain sovereignty over your pleasure & sexual energy.


    Work with Laura Ellen:
    Book a connection call: https://calendly.com/lauraellen/discovery
    SELF SOURCED: www.laura-ellen.com/self-sourced
    Sensual Sex: www.laura-ellen.com/ss-mailing-list
    Lingam Loving: www.laura-ellen.com/lingam-loving

    YUM RETREAT:
    Wānaka 17th-21st Sept.
    www.laura-ellen.com/yum


    Discover DIY Online Courses:
    Website: www.laura-ellen.com
    Instagram: https://www.instagram.com/_laura_ellen

    Donate to The Sexual Wellness Podcast:
    https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

    If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.
    Never necessary, always appreciated.

    • 35 min

Customer Reviews

4.9 out of 5
31 Ratings

31 Ratings

Behni007 ,

Worth its weight in gold

I’ve enjoyed hearing you speak about things I’ve wanted to know, but been to afraid to ask. Your work has immediate value and impact across all spheres of my life… spacious pleasure based living is my jam. Thank you x

katejordan8 ,

Truly life changing!

Laura’s work has been instrumental in me finding my boundaries and rediscovering my own power in and out of the bedroom. She is such a bright spirit and I always look forward to her open, uplifting chats on the podcast with a range of fantastic guests

rachel45116 ,

The stuff you didn’t know you needed to know

This podcast has opened my mind and educated me on so much regarding sexuality—mind, body, and soul. From setting healthy boundaries to yoni eggs, every podcast is different and guest interviews are super informative. I really enjoy the balance between spiritual sexuality and science behind female pleasure in the episodes....always learning something new!

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