Workouts for Older Men

Skip La Cour
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Looking for workouts for older men? You've found the right podcast and the right coach. At 62 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.

  1. 31 MINS AGO

    You’re Not My Older Man - You’re Just Him 20 Years Earlier

    In this special “secret menu” episode, I’m talking directly to the younger, SMARTER man—the man in his 30s who is building a career, a family, and a future, but doesn’t want to wait until his 50s to finally get serious about his health and fitness. I explain how the men I coach in their 50s are not different from you—they’re just you, 20 years later. Same mindset, same priorities, same work ethic. They just waited too long to take care of themselves, and I don’t want that to be your story. If that sounds like you, fill out my Younger, SMARTER Man Questionnaire and let me personally map out your next steps. This is for the busy, productive man who wants a strong, confident body without the bodybuilding rigmarole—just a simple, elegant, efficient plan that fits the life he’s building. In this episode, I share how I started by coaching everyone—from competitive bodybuilders to beginners—and how I eventually niched down to helping older men with busy, productive lives. But I realized there’s a whole group of smart men in their 30s listening to me who think they’re not my guy yet. The truth is, you are my guy—you’re just the earlier version. This episode is my invitation to you to get the guidance now, so you don’t spend the next 20 years trying to fix what you could have built the right way from the start. #YoungerSmarterMen #WorkoutsForMen #BusyMenFitness #MensHealthStrategy #StrongForLife

    7 min

  2. 5 HRS AGO

    From 28-Year-Old Beginner to Six-Time National Champion—The Lessons That Can Change Your Life

    In this episode, I share my full journey—from starting weight training at 28 years old to becoming a six-time national champion drug-free bodybuilder. But more importantly, I explain why my natural, disciplined approach is exactly what men with busy, productive lives need if they want real results without all the confusion and rigmarole. This isn’t just a bodybuilding story. It’s the foundation behind the training, eating, and lifestyle strategies I teach today—so you can build strength, lose body fat, and stay consistent for the rest of your life without drugs, gimmicks, or wasted time. If you need help getting focused on your health, fitness, and life, reach out to me for one-on-one coaching. Visit skiplacour.com to learn more about what I offer. If you’re serious and want personalized help, go to TalkWithSkip.com, fill out the questionnaire, and we’ll take the next step together. #WorkoutsForOlderMen #DrugFreeBodybuilding #FitnessAfter50 #AgeOptimization #SkipLaCour

    9 min

  3. 1 DAY AGO

    Here's Why Confusion KILLS You Motivation To Get Fit

    If you need help getting focused on your health, fitness, and life, reach out to me for one-on-one coaching. Visit skiplacour.com to learn more, or go to TalkWithSkip.com and fill out the questionnaire. Let’s take the next step together.

    5 min

  4. 1 DAY AGO

    Top 20 Ftiness You MUST Know Now That You're A Little Older

    If you need help getting focused on your health, fitness, and life, reach out to me for one-on-one coaching. Visit skiplacour.com to learn more, or go to TalkWithSkip.com and fill out the questionnaire. Let’s take the next step together.

    6 min

  5. 1 DAY AGO

    You’re Not Alone: The Truth About Struggles as an Man Who Is A Little Older

    In this episode, I want to remind you that you’re not alone in the challenges you’re facing as a man who’s a little older. Life throws curveballs, and many of the struggles you’re dealing with today are the result of what it took to succeed in other areas of your life. I share a heartfelt message to help you embrace your past, accept both your strengths and your flaws, and set new goals that bring more meaning, strength, and fulfillment to your life. This is about moving forward with confidence, purpose, and a sense of urgency. If you need help getting focused on your health, fitness, and life, reach out to me for one-on-one coaching. Visit skiplacour.com to learn more, or go to TalkWithSkip.com and fill out the questionnaire. Let’s take the next step together. #WorkoutsForOlderMen #MensTransformation #FitnessAfter50 #StayDangerous #AgeOptimization

    3 min

  6. 2 DAYS AGO

    Sick of Chest Fat? The No-Nonsense Plan to Eliminate Man Boobs for Good

    This episode is all about tackling a common issue that can be frustrating and embarrassing for older men: 'man boobs.' I’ll explain the different causes—ranging from diet and exercise to hormonal changes—and share proven strategies to help you look and feel your best with your shirt off.#ManBoobsNoMore #FitnessForOlderMen #ChestConfidence #WorkoutsForOlderMen #AgeWithStrength

    12 min

  7. 5 DAYS AGO

    The Simple Eating Rules Every Older Man Must Follow to Get Lean and Strong

    In this episode, I break down the simple, practical eating principles that actually work when you’re a little older and want to get leaner, stronger, and more energetic. There’s a lot of confusion and rigmarole out there about nutrition, but the truth is, you don’t need extremes or complicated plans. You need the right amount of food, consistency, and a sustainable structure you can follow day after day. In this Workouts for Older Men podcast episode, I explain how to simplify your eating so you can finally see real, lasting results. #WorkoutsForOlderMenn#AgeOptimization #FitOver50 #StrongerWithAge #NoRigmaroleFitness

    6 min

  8. 5 FEB

    How to Get Back in the Gym After a Layoff Without Feeling Old, Weak, or Frustrated

    Getting back in the gym after a layoff can feel harder than starting for the first time—especially for older men with busy, productive lives. In this episode, I break down exactly how to return to training the right way after time off, whether it was planned recovery or life simply got in the way. We’ll talk about realistic expectations, rebuilding structure, avoiding injury, and handling the mental and emotional side of getting back into rhythm—so you can regain confidence, strength, and momentum without frustration. If you’re serious about staying fit, strong, and capable for the rest of your life, this episode will give you the perspective you need. #WorkoutsForOlderMen #FitnessAfter50 #HealthyAging #StrengthForLife #OlderMenFitness

    6 min
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About

Looking for workouts for older men? You've found the right podcast and the right coach. At 62 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.

Information

  • Creator
    Skip La Cour
  • Years Active
    2024 - 2026
  • Episodes
    389
  • Rating
    Clean
  • Copyright
    © Skip La Cour
  • Show Website
    Workouts for Older Men

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