Your kid announces they’re cutting out sugar. No cookies or dessert, just carrots and hummus for lunch on repeat. You notice they’ve lost a little weight. And somewhere in the back of your mind, a voice keeps asking: is this fine, or is this not fine? Are you being anxious, or are you being appropriately worried? That in-between space is exhausting. If that’s where you are right now, you’re not overreacting, and you’re not alone. Dr. Kelly Bhatnagar walks us through what actually separates a “healthy eating” phase from something worth a closer look — and why the kids who need the most support are often the ones who feel, to themselves, the most in control. You’ll walk away with a simple framework for bringing this up with your kid — one that doesn't require perfect timing or the perfect words. Dr. Lisa Damour is a clinical psychologist, New York Times bestselling author, and globally recognized expert on adolescent development who partners with UNICEF to support parents worldwide. Dr. Kelly Bhatnagar is a licensed clinical psychologist and eating disorder specialist with over 20 years of experience, co-founder of the Center for Emotional Wellness, and a certified provider of Maudsley Family-Based Treatment for adolescents. Dr. Bhatnagar’s eating disorder consulting services and program development coaching: www.eatpsychscience.com Maudsley Family-Based Treatment: https://www.aedweb.org/aed-training-program/training-program-mantra-11-2026 The Academy for Eating Disorders (AED): https://www.aedweb.org/home F.E.A.S.T. (Families Empowered and Supporting Treatment of Eating Disorders): https://feast-ed.org/ American Academy of Pediatrics statement about weight and behavior-focused guidance: https://publications.aap.org/pediatrics/article/138/3/e20161649/52684/Preventing-Obesity-and-Eating-Disorders-in ________________ GET DR. DAMOUR'S FREE WEEKLY NEWSLETTER Guidance, strategies, and tips delivered straight to your inbox → https://drlisadamour.com/sign-up-for-my-newsletter/ DR. DAMOUR'S BESTSELLING BOOKS - PRE-ORDER: The Emotional Lives of Parents: Caring for Ourselves to Better Care for Our Children → https://bit.ly/EmotionalLivesofParents - Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood – https://bit.ly/UntangledBook - Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls – https://bit.ly/UnderPressuretheBook - The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents – https://a.co/d/cbOmTKp UNTANGLING 10TO20 MEMBERSHIP Premium courses & resources for teens and the adults who care for them → https://lnkd.in/gr52MB-F VISIT DR. LISA'S WEBSITE → https://drlisadamour.com/ ________________ Parenting a tween or teen? Buckle up. Ask Lisa: Untangling Family Life tackles the questions that keep parents up at night — academics, friendships, mental health, screens, meltdowns, and more. Every week, psychologist Lisa Damour teams up with a different expert to answer a real parent's real question — no fluff, no judgment, just practical, evidence-based advice you can actually use. Dr. Damour and her colleagues also turn their attention to the emotional rollercoaster of raising kids — the moments that leave you feeling uneasy, overwhelmed, or just plain alone. You don't have to have it all figured out. You just have to hit play. ________________ Today's Sponsors: Caraway: 10% off your next order with promo code ASKLISA at https://www.carawayhome.com/asklisa Oak Essentials: Use the code ASKLISA for 15% off your next purchase at https://www.Oakessentials.com. Warby Parker: Buy one prescription pair of glasses and get 20% off any additional prescription pairs at https://www.WarbyParker.com/ASKLISA ________________ teen eating disorder signs, early signs of eating disorders, disordered eating in teens, teen anxiety and food, tween afraid of gaining weight, teen losing weight anxiety, picky eating teenager anxiety, teen obsessed with eating healthy, orthorexia in teens, how to talk to teens about food, how to talk to teens about weight, helping teen with body image, parent guide to eating disorders, Maudsley family based treatment, FBT for teens, when to worry about teen dieting ask lisa podcast, lisa damour, dr lisa damour, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting help, family dynamics, mental health, teen mental health, attachment styles, emotional intelligence, emotional lives of parents, parent wellbeing, parental mental health, parenting stress, parent self-care, parent burnout, parenting emotions, lisa damour book, the emotional lives of parents, parenting experts, child psychologist, parenting research, evidence-based parenting, voicing change media Learn more about your ad choices. Visit podcastchoices.com/adchoices
