14/09/2022 • SÓLO PARA SLEEPIEST PLUS
PREMIUM Sleep Meditation - Play For Better Sleep
In tonight’s Premium Sleep Meditation with Karissa, exclusively for subscribers, we learn to bring the quality of play back to sleep. Because sleep should be fun! As you lie in bed tonight, release any notion that sleep is something to be taken seriously. Of course, sleep is important and valuable but it can also be a pleasure in its own right. First, we'll start with some relaxing insight from Karissa (00:00-03:55) Before tonight's Sleep Meditation (03:55-38:36) As you are lying in bed, ready for sleep, in your comfy bed with the lights off, find the joy inherent in this moment. Let go of any thought of gain, and take the pressure off yourself to fall asleep; be content to lie here comfortably, breathing meditatively, letting your consciousness freely jump from point to point, and allowing images and symbols to play before your mind’s eye. Enjoy yourself! And sleep will follow. This bonus episode is exclusively for Sleep Wave supporters. As a supporter of the show you can enjoy; an ad-free experience, and 2 bonus episodes a month. Your loyalty and appreciation mean the world and your ongoing support is what makes this show possible, so thank you! 💜 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/OBychVv9 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram https://www.instagram.com/sleepiestapp & Join our Facebook Group https://www.facebook.com/groups/618342725854602 About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.