233 episodios

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Find out more at https://drchatterjee.com/podcast. Follow me on instagram.com/drchatterjee, twitter.com/drchatterjeeuk and facebook.com/DrChatterjee. Find out about Dr Chatterjee’s best-selling books The 4 Pillar Plan, The Stress Solution, Feel Better in 5 and Feel Great Lose Weight.
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Feel Better, Live More with Dr Rangan Chatterjee Dr Rangan Chatterjee: GP & Author

    • Salud y forma física
    • 4.0 • 1 calificación

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Find out more at https://drchatterjee.com/podcast. Follow me on instagram.com/drchatterjee, twitter.com/drchatterjeeuk and facebook.com/DrChatterjee. Find out about Dr Chatterjee’s best-selling books The 4 Pillar Plan, The Stress Solution, Feel Better in 5 and Feel Great Lose Weight.
See acast.com/privacy for privacy and opt-out information.

    #231 BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman

    #231 BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman

    One of the key ways to keep ourselves healthy is to stay physically active.  
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
     
    Today’s clip is from episode 128 of the podcast with paleoanthropologist and Professor of Human Evolutionary Biology at Harvard University, Dr Daniel Lieberman
     
    In this clip he explains why movement is so important for our immune system and our health, and how we can work with our biology to incorporate more movement into our life.
    Thanks to our sponsor http://www.athleticgreens.com/livemore
    Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community https://drchatterjee.com/membership
     
    Show notes and the full podcast are available at drchatterjee.com/128
    Follow me on instagram.com/drchatterjee
    Follow me on facebook.com/DrChatterjee
    Follow me on twitter.com/drchatterjeeuk
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

    See acast.com/privacy for privacy and opt-out information.

    • 13 min
    #230 Fearne Cotton on How To Find Your Happy Place

    #230 Fearne Cotton on How To Find Your Happy Place

    CAUTION: Contains swearing and themes of an adult nature.
    It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking with fellow podcaster and author Fearne Cotton, someone I count as a good friend and kindred spirit.
    Fearne has been a talented and high-profile star on UK TV and radio since the age of 15. But these days she’s found her ‘happy place’ out of the public glare, living with intention and sharing her experiences with a like-minded audience. Fearne’s latest book, Bigger Than Us, is a beautiful exploration of spirituality, connection, and a judgement-free look at our ideas of wellness.
    As this episode begins, Fearne shares her very recent heartbreak at losing a cherished companion of 20 years, her rescue cat Lula. We talk about her bereavement, the experience of grief and how it can open us up to spiritual thinking and finding meaning. Fearne is a big believer that self-compassion is the key to living an authentic life, although she freely admits this is something she struggles with. We discuss honouring the good and bad in our lives, and how letting go of the past and limiting beliefs doesn’t mean blocking them out – just refusing to carry them around with us.
    What I love about Fearne’s approach is that she doesn’t claim to be an expert in self-help – she’s just super-keen to share what’s worked for her and might interest others. Perhaps the best example of this is Fearne’s Happy Place Festival, which brings people together for the sorts of communal experiences we agree can be life-changing.
    I so enjoyed talking to Fearne. She’s honest, relatable and she helps so many people through her work. I’m honoured that she felt able to come on the podcast at what was a difficult time for her. But as you’ll hear, there’s much light and laughter in this conversation too. It’s a very special one – I think you’ll enjoy it.
    Thanks to our sponsors:
     
    https://calm.com/livemore
     
    http://www.athleticgreens.com/livemore
    https://vivobarefoot.com/livemore
    Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada version
     
    Show notes available at https://drchatterjee.com/230
     
    Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community https://drchatterjee.com/membership
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    See acast.com/privacy for privacy and opt-out information.

    • 2 h 2 min
    #229 BITESIZE | The 4 Steps to Make Habits Stick | James Clear

    #229 BITESIZE | The 4 Steps to Make Habits Stick | James Clear

     
    The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones.
     
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
     
    Today’s clip is from episode 145 of the podcast with James Clear – an entrepreneur and New York Times best-selling author of the book ‘Atomic Habits’.
     
    In this clip, James explains why our daily habits are so important and gives some great tips for creating healthy habits that can last a lifetime.
    Thanks to our sponsor http://www.athleticgreens.com/livemore
    Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community https://drchatterjee.com/membership
     
    Show notes and the full podcast are available at drchatterjee.com/145
     
    Follow me on instagram.com/drchatterjee
    Follow me on facebook.com/DrChatterjee
    Follow me on twitter.com/drchatterjeeuk
     
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    See acast.com/privacy for privacy and opt-out information.

    • 17 min
    #228 Johann Hari on How To Reclaim Your Attention

    #228 Johann Hari on How To Reclaim Your Attention

    CAUTION: Contains swearing and themes of an adult nature.
     
    Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back?
    Today’s guest and author of the brilliant new book, Stolen Focus: Why You Can’t Pay Attention, went on a three-year journey to uncover the reasons why our teenagers now focus on one task for only 65 seconds, and why office workers on average manage only three minutes. Johann Hari interviewed more than 200 leading experts in the world on attention, and learned that everything we think about this subject is wrong. 
    We think our inability to focus is a personal failing – a flaw in each one of us. It is not. Johann argues that this has been done to all of us by powerful external forces. Our focus has been stolen. He discovered there are twelve causes of our modern-day attention crisis, all of which have robbed some of our attention. In this conversation, Johann explains some of those key causes and importantly he shares the steps that we need to take, both individually but also collectively as a society, to get our attention back.
     
    This is such an important topic. Our ability to focus and pay attention plays a crucial role in every aspect of our life: reaching our goals, maintaining close relationships, thinking deeply, as well as our ability to be kind, compassionate and empathetic. Our ability to pay attention is at the very heart of living a happy and meaningful life.
     
    This is a thoroughly engaging conversation and Johann has a unique gift for storytelling. I think you will really enjoy listening.
    Thanks to our sponsors:
     
    https://www.leafyard.com/livemore
     
    https://www.blublox.com/livemore
     
    http://www.athleticgreens.com/livemore
    Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada version
     
    Show notes available at https://drchatterjee.com/227
     
    Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community https://drchatterjee.com/membership
    Follow me on instagram.com/drchatterjee
    Follow me on facebook.com/DrChatterjee
    Follow me on twitter.com/drchatterjeeuk
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    See acast.com/privacy for privacy and opt-out information.

    • 2 h 40 min
    #227 Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety

    #227 Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety

    CAUTION: Contains themes of an adult nature.
    If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science communicator who reveals what the habit is – and shares ground-breaking insights from his research.
     
    Dr. Andrew Huberman is a professor of neuroscience at Stanford University School of Medicine in the US and he has made numerous contributions to the fields of brain development, brain function and neuroplasticity. His lab’s most recent work focuses on the influence of vision and breathing on human performance and brain states such as fear and courage. His work has been published in top scientific journals including Nature, Science, and Cell and has been featured in global media outlets such as TIME magazine, BBC, and Scientific American.
     
    We begin this conversation discussing why exposure to morning light is key to optimum human functioning. Our visual system is about more than just seeing. The light that enters our eyes, even in blind people, gives knowledge to the nervous system. Getting the right light, at the right time, sets the clock in all of your body’s cells, which in turn will affect many different functions in the body. It stimulates the cortisol you need for energy and focus. And it has positive effects on everything from sleep, energy and immunity to appetite, mood and so much more. 
     
    We also discuss what exactly is going on in the brain when we feel fearful and how something as simple as getting outside and looking at the horizon can completely change our physiology and powerfully inhibit anxiety.
     
    Finally, we talk about the role that technology is having on our attention and Andrew shares a variety of simple exercises that we can all do to train our brains to improve our focus, health and performance.
     
    Andrew is a special human being and someone who I have been wanting to speak to for a long, long time. I really enjoyed speaking to him - I hope you enjoy listening.
    Thanks to our sponsors:
     
    https://vivobarefoot.com/livemore
     
    https://calm.com/livemore
     
    http://www.athleticgreens.com/livemore
    Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada version
     
    Show notes available at https://drchatterjee.com/227
     
    Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community https://drchatterjee.com/membership
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    See acast.com/privacy for privacy and opt-out information.

    • 1h 58 min
    #226 The Healing Power of Community

    #226 The Healing Power of Community

    CAUTION: Contains swearing and themes of an adult nature.
    This is the final podcast episode of the year - I have decided to take a short break from the podcast over Christmas to switch off and relax with my family and it's that sentiment that has influenced the topic of this final compilation episode.
    This is the time of year where many of us take a pause, spend time with our loved ones and think of others. So, I thought this was the perfect time to celebrate the magic that happens when community comes together. This week, my team and I have put together some of the very best inspirational clips around this topic.
    Humans are not designed to be alone. We’ve evolved to live our lives as individual members of a large supportive group. Back when the human brain was doing much of its evolution, we hunted together, we ate together and we sat around a campfire in the evenings and talked together, swapping stories, songs and smiles. We’re designed to survive and thrive by being connected to one another. This is why we feel joyful and safe when we‘re getting along well with the people we share our lives with. But our modern, busy, disconnected lives can do great damage to these connections and our health.
    A rising number of us are suffering from loneliness and this is not only affecting our mental health, but also our physical health. In fact, high social stress is an even bigger risk factor for dying from chronic disease than physical inactivity, alcohol intake and smoking put together! The good news is though, there is plenty we can do to build new connections and nurture the important relationships in our lives.
    Research has shown time and time again, that by giving to others and to our community, we can increase our own happiness, as well as the happiness of others. In today’s episode, you will hear some heart-warming stories and uplifting advice about the healing power of community from some of my former guests including: Gabor Mate, Johann Hari, Dan Buettner, Tommy Wood, Laurie Santos, Julian Abel, Pippa Grange, The Happy Pear, Kelly McGonigal and John McAvoy.
    My team and I really enjoyed putting this episode together for you. I hope you enjoy listening, and I hope it inspires you to live a more contented and connected life.
    This episode includes clips from:
     
    Episode 37 Gabor Mate
    Episode 94 Johann Hari
    episode 67 Dan Buettner
    Episode 167 Tommy Wood
    Episode 138 Julian Abel
    Episode 151 Laurie Santos
    Episode 38 Happy Pear
    Episode 126 Pippa Grange
    Episode 109 Kelly McGonigal
    Episode 91 John McAvoy
    Thanks to our sponsors:
     
    https://leafyard.com/livemore
     
    https://vivobarefoot.com/livemore
     
    http://www.blublox.com/livemore
     
    Show notes available at https://drchatterjee.com/226
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    See acast.com/privacy for privacy and opt-out information.

    • 1h 15 min

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