Boys Interrupted

Justin Medeiros

Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️

  1. hace 3 días

    Post CrossFit Games | Boys Interrupted Ep. 82

    Four of the Top 6 at the CrossFit Games Recap: Scoring Debates, Judging Drama, and What 2026 Taught Us Four top-six CrossFit Games finishers recap the weekend on the Boys Interrupted podcast, discussing travel home to wildfire smoke, Ellie’s Games qualification and best finish, and debates about event scoring and 50-point events, including a claim that different point values could have changed the winner. They break down judging and appeals controversies (snatch ladder no-rep, pull-up standards, buzzer requirement), close finishes, and standout moments like the bike pack dynamics, headwind, near-crashes, and widespread cramping during the bike-to-pool event. They reflect on the Games feeling like a true “Games Games,” the difficulty of 20 events with tight turnarounds, fueling strategies, and lessons from the season about gratitude, starting, and relying on support teams. They share anecdotes about leader jersey mix-ups, rivalry moments, injuries, post-Games celebrations, notable stats, future competitions, and wrap with a GOWOD membership giveaway prompt. 00:00 Fittest Guys Reunion 00:53 Wildfires and Travel Home 01:31 Ellie Qualifies at Torian 02:43 Points System Debate 04:44 Judging and Appeals Drama 07:17 Triple Unders Meltdown 08:27 Post Games Feelings 10:16 Turnarounds and Cramping 14:11 Bike Race Chaos 17:48 Stats and Sprint Margins 21:34 Singlets and Comments 23:13 Season Lessons and Support 29:21 Buzzer Finish Controversy 36:30 Donations and Jock Tax 37:11 Awkward Photo Moment 37:52 Soccer Dad Comments 38:10 Leader Jersey Clip 39:11 Saturday Showdown Recap 40:55 Echo Thruster Repeat Win 41:13 Sandbag Toss Leaderboard Mixup 43:26 Comment Ban Drama 43:52 Games Stats And Rookies 45:39 Next Competitions Tease 47:55 Back Rolls Vs Handstands 50:19 Gym Trips And AirPods Saga 51:48 Reading Fan Comments 53:58 20 Events Debate 55:03 Rogue Predictions And Triple Crown 56:25 Ricky Towel Toss Story 01:00:05 Trail Run Ankle Pop 01:02:26 Feet Pics And Recovery Talk 01:03:47 Training Break And Wedding Plans 01:05:14 Bounty To Middle Dallin 01:07:12 Row Ski Strategy Breakdown 01:09:36 No Rep Myth And Comment Pressure 01:10:17 Bag Toss Warmup Chaos 01:11:44 Rings Setup Drama 01:13:00 Fear of Back Rolls 01:14:46 ChatGPT Workout Ideas 01:15:52 Demo Team Stories 01:17:24 Soreness and Injuries 01:18:35 Box Jump Wipeouts 01:21:06 Yoke and Pig Talk 01:25:01 Hot Takes and Warmups 01:26:39 Afterparty Chaos 01:29:26 Fueling and Bathroom Breaks 01:31:48 Fixes to Win 01:34:24 Most Impressive Moments 01:37:54 Friendship Over Podiums 01:39:26 Fibonacci Finale Breakdown 01:43:24 Wrap Up and Giveaways

  2. 21 jul

    Boys Interrupted Live From San Jose

    CrossFit Games Week Chat: Skills Stress, Bike Event Takes, and Pre-Weekend Blessings A group of CrossFit Games athletes talk the day before competition about finalized adaptations, lingering stress around key skills like strict press, triple-unders, and backward rolls, and the hectic training vibe with other athletes. They discuss betting as motivation, Roman’s comment about winning for money, and the new Road to the Games featuring them. Conversation shifts to check-in details (gear colors, bike fitting issues, swim uncertainty, equipment like squat racks and Tier swim gear), predictions for skill medleys, a possible 40-minute workout, running-heavy programming, and how heats and seeding might affect events like the 500m and the bike. They react to livestream donations, joke about flags, shoes, and sponsors, and end with a round of heartfelt “blessings” and encouragement for each other heading into the 20-event weekend. 00:00 Pre Games Stressors 00:45 Gym Vibes and Bets 01:48 Road to the Games Talk 02:40 Pedicure and Silent Treatment 04:43 Skills Medley Predictions 05:52 Circus Games and Motivation 07:35 Check In Gear and Colors 10:04 Bike Course Complaints 11:53 Heats and Early Morning 14:01 Bedtime Books and Movies 15:54 Leaderboard and Prize Money 18:07 Donations and Fan Shoutouts 20:06 Oval Track Debate 22:57 More Skills and Sunday Speculation 28:40 Fraser Talk and Rogue Jokes 31:25 Most Stressful Events 32:26 Community Over Cash 33:01 Pre Games Nerves 33:56 Bike Crash What Ifs 35:28 Targets And Trash Talk 37:32 Event Rumors And Predictions 44:13 Sandbag Toss Prep 47:42 Sponsor Gear And Swimsuits 49:14 Bathroom Talk And Food Plans 52:32 Blessings For The Boys 01:10:47 Final Sign Off

  3. 14 jul

    The Dave Castro Episode | Boys Interrupted Ep. 80

    CrossFit Games Intel w/ Dave: Totals Predictions, Event Leaks, Rolls on Rings & Safety Calls The hosts joke about a brief “Graceann” cameo and Jason’s mood from the previous episode before Jason shares he sought counseling and is in a better place. They debate competitiveness, taper week, and predict CrossFit Games event wins and totals numbers, then bring on Dave to discuss what top-five lifts might look like (including comparisons to last year), recovery between events, and why certain skills like forward/back rolls on rings were announced early. Dave confirms no heavy DT, says pig and snail are on separate days, answers questions about event announcements and how many events will be unknown at the start, confirms swimming and biking are on the same day, explains pool safety decisions (no diving/flip turns), and discusses how early poor placings can affect overall standings. The episode ends with Games travel plans, upcoming podcast schedule, and thanks for a major donation. 00:00 Graceann Surprise Intro 01:11 Smoothie Silence Bit 01:36 Jason Opens Up 03:52 Taper Week Talk 05:11 Event Wins Debate 08:59 Total Lift Predictions 11:10 Dave Joins The Pod 14:22 Top Five Lift Numbers 17:41 Skill Leak Front Back Rolls 26:23 Field Strength And Event One 33:43 Day One Events And Venues 36:37 Bike Logistics Questions 37:09 Bike ID Banter 37:33 Personal Boundaries Talk 38:42 Event Announcements Tease 40:03 Repeats And Past Workouts 43:22 Pool Rules And Safety 45:56 SEAL Training Debate 51:17 Unknown Events Timing 53:24 Leaks And Demo Team 56:19 Dave Storms Off 57:04 Post Call Workout Speculation 01:04:49 Strength Standards Chat 01:11:47 Wrap Up And Games Plans

  4. 7 jul

    CrossFit Games Prep: 20 Events, Pig Flips, and Quinn’s Rookie Outlook | Ep. 79

    CrossFit Games Prep: 20 Events, The Hopper Times, Pig Flips, and Quinn’s Rookie Outlook (Boys Interrupted Ep. 79) In Episode 79 of Boys Interrupted, the guys recap a heavy training weekend, discuss doing 18 events as a Games simulation, and break down specific pieces including a swim-dominant workout, a brutal 35-minute EMOM, hill running intervals, and testing The Hopper (with times around the sub-8 range and debate about possible sub-7:30). They talk about the “pig” implement, why it feels harder on certain turf, and how repeated flips change the workout under fatigue. The crew debates Dave Castro’s push to program 20 events, speculates on potential repeats and classic tests, and discusses Games logistics like venues, a hilly 4+ mile trail run, and whether athletes must jump feet-first into the pool. They also touch on mindset, sleep, Fourth of July plans, and Quinn Robinson’s potential top-10 rookie finish. 00:00 Back With The Boys 00:37 Quinn Missing Recap 00:45 Weekend Training Volume 02:18 Peeking At Workouts 03:36 Soccer In Seattle 04:32 Testing The Hopper 05:34 Pig Flips Talk 07:56 Hard EMOM Breakdown 11:05 20 Events Speculation 14:32 Games Mindset Check 16:19 Fourth Of July Plans 19:50 Quinn Top 10 Potential 23:07 Repeats And Predictions 25:58 Hill Runs And 10K Pace 29:06 Smoothie And Slurping 29:53 Nap Talk and Recovery 31:10 Travel Plans and Moritz Update 31:30 Reddit Drama and Game Day Rush 32:31 Sleep Habits and Energy 35:00 James Signs Off Chaos 37:29 Final Games Prep Mindset 41:33 Hotel Plans and Training Merge 46:54 Dave Castro Pool Debate 51:11 Event One Predictions 55:51 Quinn Rookie Outlook 01:01:00 Rookies List and Wrap Up

  5. 30 jun

    Boys Interrupted Ep. 78 | Feat. Riley Martin

    Van Life, Xenom Recap & Riley Martin Joins Boys Interrupted (Gambling, Demo Team, Back Rolls) The hosts bounce through updates on Xenom, praising Jack Farlow’s win and debating getting him back on the pod, while one records from a newly purchased, fully equipped 4WD van on a trip to a sister’s wedding in Tahoe. They discuss Dave Castro’s Week in Review, Games programming on the fly, the brutal ranch run, Garmin hill scores, and whether bench press or back rolls could appear at the CrossFit Games, including comparisons to ring handstand pushups and flip turns in swimming. The conversation shifts to Nashville training, including a tough flip-sled and dumbbell bench workout. Guest Riley Martin joins from a bar, talks Xenom event density, the Air Rhino technique, his U.S. travel plans, possible demo team involvement, and his gambling Instagram account and big wins. 00:00 Cold Open Chaos 00:24 Xenom Recap And Jack Talk 01:23 Buying The Adventure Van 02:43 Rogue Budget And Spending Mindset 04:37 Tahoe Wedding Road Trip 05:56 Games Leaderboard And Dave Talk 08:27 Ranch Run Pain And Hill Score 13:09 Back Roll Debate And Skills 15:53 Enduro Challenge And Sponsor Bits 18:50 Nashville Workout Stories 21:08 Bench Press And Games Programming 25:43 Flip Turns And Swimming Rules 27:16 Riley Martin Joins The Pod 29:18 Casino Budget Talk 29:41 Big Wins And Losses 30:27 Like That Slaps Origin 31:42 Red Or Black Gamble 33:26 Vegas And Demo Team 36:32 Air Rhino Technique 39:51 Coaching And Programming 40:50 Guns And New Zealand 43:15 Teen Division Stories 46:49 Demo Team Secrets 58:27 Wrapping Up Goodbye

  6. 23 jun

    Dallin Has Been Replaced...... | Boys Interrupted Ep. 77

    With the CrossFit Games one month away, the crew jokes about haircuts, countdown posts, and travel while recapping Nashville training camp sessions, including a descending-rep GHD/burpee/dumbbell snatch/ring muscle-up workout and run interval options. They debate why descending schemes drive intensity, compare pacing, and talk humidity, recovery, and upcoming Games programming such as the swim, rest days, and possible gymnastics skills like ring back rolls or front-roll complexes. The conversation shifts to no-rep and DQ stories from Hyrox and past competitions, ticket logistics, and training camp purpose. Guest Quinn joins to discuss moving back to Nashville, starting coaching with Lockard/Mayhem, weaknesses, team-to-individual transition, recovery improvements via more sleep and carbs, competition highlights, work in healthcare sales, sponsors/shoes, sports background, excitement for 20 events and the hopper workout, and his goals of top 10 and a WFP pro card. 00:00 Games Countdown Banter 01:05 Hair Dye and Guest Tease 01:58 Training Camp Workout Breakdown 04:46 Run Intervals and Nashville Heat 08:25 Camp Purpose and Coach Eyes 09:47 Instagram Countdown Stories 11:09 Games Programming Speculation 16:40 Back Rolls and Ring Skills 22:23 Gymnastics vs Weightlifting Debate 24:11 Tickets Points and Home Crowd 31:00 Wildfire Detour and Back On Track 32:30 Guest Quinn Joins In 35:38 Quinn Coaching and Weaknesses 36:43 Strict Handstand Roast 37:05 No Rep Thank You Story 38:46 Quinn Legacy Talk 38:59 Team To Individual Leap 41:12 Recovery Carbs Sleep 43:09 Crash Confidence Wins 45:06 Games Nerves And 20 Events 47:01 Hopper Workout Speculation 48:26 Dent Airbnb Login Story 50:09 Podcast Bet And Donations 53:12 Work Job And Training Schedule 55:13 Shoe Talk Rad Vs Nobull 58:11 Sports Background Concussions 01:02:42 CrossFit Fandom And Mindset 01:05:21 More Comps And Prize Money 01:07:51 Goals Top 10 Pro Card 01:10:07 Wrap Up Gamer Banter

  7. 16 jun

    Online Semifinal Leaderboard | Boys Interrupted Ep. 76

    The group celebrates Justin qualifying for the CrossFit Games through online semifinals and recaps his weekend, including workout order, a rope-climb retest after seeing Jacob Heppner’s pace, an event win on the wall-ball workout, and a power snatch weakness despite successfully powering all 15 reps at 225. They discuss stress around leaderboard swings from strict video review, judging requirements, harsh penalties for missed reps, and how many videos may need review, with concerns about standards on wall balls, thrusters, muscle-ups, and hang cleans. They note CrossFit Vancouver’s team moving from sixth to second after validations, highlight surprises like Gui winning and Alexis Raptis leading the women, and talk about bubble athletes training while waiting for finalization. The conversation shifts to expectations for a 20-event Games, possible “roots” events, rest-day strategy, prize money, and lighter banter about haircuts, jerseys, and other topics. 00:00 Boat Banter Kickoff 00:39 Justin Recaps Semis 01:52 Retests And Snatch Fix 03:44 Pat Stress Texts 06:49 Wall Ball Event Win 10:26 Judging And Standards 12:52 Buzz Cut Side Quest 15:57 Games Predictions 20 Events 21:16 Leaderboard Breakdown 25:57 Video Review Chaos 34:10 Women Leaderboard Talk 36:42 Finalization Timeline 37:38 Bubble Training Debate 38:13 Why Games Training Rocks 38:49 Mindset on the Bubble 40:27 Event Win Payout Talk 41:16 Velites Kit Sizing Stories 42:14 Medical Exam Deadline Drama 42:56 Women Leaderboard Shoutout 43:49 Games Simulation and Rookie Burnout 46:33 Money Morals and Motivation 48:56 Day One Placements Breakdown 54:14 Rest Day and Leaders Jersey 54:16 Who Wins This Year 01:00:54 Friendly Rivalry Mindset 01:07:14 Sports and Concert Tangents 01:13:00 Wrap Up and Next Guests

  8. 9 jun

    The Last Chance/Online Semi-Finals Workouts are Live | Boys Interrupted Ep. 75

    The group jokes about someone making the “last chance qualifier,” clarifying it’s essentially online semifinals, then discusses training mindset, deloading, recovery, reading, and reducing screen time using tools like a physical “brick” card and a habit-tracking app. They share routines such as no-social-media Sundays, bedtime targets, supplements, mobility, and using an Eight Sleep bed for waking up. After the online semifinals workouts are released, they break down each event (hang power cleans with rope climbs; burpee box jump overs, rowing, and 315 deadlifts; wall balls with 10-foot targets plus handstand walks and double unders; 225 snatches with shuttle runs; 185 thrusters and muscle-ups), debate pacing, standards, and winning times, talk prize implications, and make rough predictions about likely qualifiers and bubble athletes before wrapping up with travel and training plans. 00:00 LCQ Banter Begins 01:31 Training Mindset Reset 02:35 Screen Time Detox Talk 04:41 Habit Tracking and Bedtime 09:29 Eight Sleep Wake Hacks 11:40 Workouts Drop Reactions 11:53 Workout One Breakdown 16:47 Workout Two Debate 22:35 Workout Three Preview 27:44 Women Standards Discussion 29:18 Wall Ball Height Bet 35:02 Workout Four Running Isabelle 36:21 Snatch Run Strategy 37:27 Power Snatch Banter 39:25 Injury Check In 39:50 Workout Five Breakdown 41:56 Fraser Stats Debate 44:13 Rogue Pig Stories 47:24 Ranch Advantage Talk 49:46 Fan Moments Recap 51:24 Predictions And Bubble 53:49 Taylor Workout Story 57:03 Leaderboard Math Talk 01:05:57 Travel Plans And Rituals 01:07:35 Signing Off Next Week

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Welcome to Boys Interrupted, where elite CrossFit athletes Justin Medeiros, Dallin Pepper, and Jayson Hopper take you behind the scenes of their training, competition mindset, and life beyond the gym. From the highs of the podium to the grind of daily workouts, these three powerhouse athletes share unfiltered conversations about fitness, nutrition, recovery, and the mental toughness it takes to compete at the highest level. Whether you’re an aspiring athlete, a die-hard CrossFit fan, or just looking for motivation, Boys Interrupted delivers raw insights, hilarious banter, and exclusive stories straight from the sport’s rising stars. New episodes drop weekly—tune in and chase greatness with us! 💪🎙️

Información

  • Creador
    Justin Medeiros
  • Años de actividad
    2025 - 2026
  • Episodios
    87
  • Clasificación
    Explícito
  • Copyright
    © Copyright 2024 All rights reserved.
  • Mostrar sitio web
    Boys Interrupted

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