Empowered & Out

Jonathan Barbe

Empowered & Out is the podcast for anyone who wants a career that feels aligned, meaningful, and authentic. Hosted by career purpose and confidence coach Jonathan Barbe, each episode explores confidence, identity, and self-worth at work through coaching insights and candid conversations with leaders and change-makers redefining success. Rooted in LGBTQ+ lived experience and open to everyone, this podcast supports listeners navigating burnout, career transitions, toxic workplaces, and the pressure to mask who they are. Whether you’re rebuilding confidence, seeking clarity, or ready to show up more fully at work, Empowered & Out is here to help — without apology.

  1. HACE 2 DÍAS

    The Hidden Cost of Hiding: Burnout, Brain Health, and Being Queer at Work

    What does it really cost to keep editing yourself at work? In this episode of Empowered & Out, host Jonathan Barbe sits down with Dr. Ty McKinney (Calgary, Alberta) to talk about the brain-and-body toll of staying “less than fully you” on the job — especially for LGBTQ+ professionals. Dr. Ty lives at the intersection of neuroscience, psychology, leadership, and queer entrepreneurship, and he breaks down burnout in a way you can actually feel and understand: stress hormones, cognitive overload, emotional exhaustion, and the long-term health impacts that pile up when authenticity becomes a performance. 00:00 Welcome + episode focus01:58 Energy check-in to set the tone04:25 The extra “burnout weight” many queer professionals carry07:57 Burnout broken down: the 3-part model12:30 Stress hormones and focus (why productivity drops)16:30 Burnout vs a rough week: how to tell the difference18:59 Expressive suppression + why masking compounds stress22:38 Gen Z at work: vulnerability, voice, and burnout trends27:59 What companies lose: retention, presenteeism, performance31:56 Authenticity without the “free-for-all” (healthy boundaries)44:38 What the smartest leaders do differently01:10:17 One doable change this week + your powerful close If you’ve ever felt exhausted from code-switching, masking, or shrinking at work — this one is for you. Connect with Dr. Ty + learn about his upcoming expressive suppression workshop (ahead of Pride Month): https://www.linkedin.com/in/tytheneuroguy/ Work with Coach Jon/Jonathan / coaching: https://linktr.ee/empoweredandout Reminder: You deserve a career that doesn’t require you to disappear to succeed. #EmpoweredAndOut #BurnoutRecovery #AuthenticLeadership #Neuroscience #MentalHealthAtWork

    1 h y 4 min
  2. 28 ENE

    Reinventing at 50: Travel, Beauty & Building a Life That Feels Aligned | Emmanuel Denizot

    What happens when you reach midlife and realize there’s more inside you waiting to be expressed? In this episode of Empowered & Out, Jonathan sits down with Emmanuel Denizot — a longtime film and television subtitler who spent over 25 years translating stories across cultures before choosing to rewrite his own. After turning 50, Emmanuel stepped into a bold pivot, launching Partant, a series of intimate, culture-centered weekend experiences designed to foster authentic connection, curiosity, and slow living in European cities. Together, they explore what it truly means to align your work with your values, why beauty and creativity are powerful tools for healing and connection, and how taking imperfect action builds confidence — especially later in life. Emmanuel opens up about navigating fear, perfectionism, introversion, and the courage it takes to put yourself back out there after decades in one career. This conversation is a reminder that reinvention doesn’t have an expiration date — and that authenticity, presence, and curiosity can reshape how we work, travel, and connect with each other. If you’ve ever felt called to slow down, reconnect with your purpose, or trust yourself enough to try something new, this episode will resonate deeply. Chapters  00:00 Welcome to Empowered & Out + Season Theme: Visibility & Authenticity01:30 Meeting Emmanuel + Energy Check-In03:10 Turning 50 and Questioning What’s Next06:45 Coaching, Reflection & The Power of Slowing Down10:40 Digital Detox, Travel & Reconnecting with Presence13:05 Introducing Partant: Intimate Cultural Weekends17:20 Curiosity, Introversion & Designing Authentic Connection22:05 The “Accidental but Intentional” Experience27:15 Slow Travel, Hidden Cities & Deeper Cultural Access34:10 Beauty, Cinema & Why Atmosphere Matters36:10 Art as Healing and Transformation39:15 Starting Over at 50: Fear, Confidence & Imperfect Action43:00 Introversion, Visibility & Owning Your Voice47:50 Perfectionism, Mindset Shifts & Growth52:00 Final Reflections on Courage, Alignment & Living Authentically

    1 h y 9 min
  3. Empowered & Out with Guest Laurier Tiernan

    24/12/2025

    Empowered & Out with Guest Laurier Tiernan

    Today’s guest is an artist who has lived, created, and survived in ways that crack open your heart. From poetry and music heard around the world to a deeply human mission to keep LGBTQ+ youth alive and hopeful — Laurier Tiernan is here to talk art, survival, identity, and their brand-new book Fifty-Five Ways to Survive. Trust me… this conversation is going to stay with you. In this powerful episode of Empowered & Out, Jonathan sits down with interdisciplinary queer artist Laurier Tiernan, whose life and work span Japan, Canada, poetry, music, radio, chronic illness, and a fierce commitment to survival. Laurier opens up about 55 Ways to Survive, their first full book of bilingual poetry, and shares deeply personal stories about creativity, chronic illness, suicidal ideation, resilience, psychic intuition, queer identity, and what it means to keep choosing this planet. This conversation is raw, human, spiritually grounded, and full of the kind of honesty queer creatives crave. If you’ve ever felt misunderstood, burnt out, or on the edge of giving up on your dreams — this episode will meet you where you are. TIMELINE BREAKDOWN 00:01 – Welcome & Introduction Jonathan introduces Laurier, their international creative journey, and the intention behind today’s conversation. 01:45 – The Birth of 55 Ways to Survive Laurier explains how the book came to be, why it matters now, and the bilingual + illustrated format. 03:30 – Growing Up, Poverty, and Persistence How Marfan syndrome, scarcity, and a childhood belief that “everything is too expensive” shaped Laurier’s artistic path. 04:50 – High School, Rejection & the First Spark of Belonging Being expelled from class for writing too much poetry — and how a queer art exhibit reignited the dream. 07:30 – The Role of Timing, Luck & Universal Alignment Laurier reflects on the moment a publisher finally said “yes.” 08:50 – A Content Warning + Suicide Survival Story Laurier shares openly about surviving multiple suicide attempts and how speaking publicly changed their own healing. 10:15 – What Queer Youth Need to Hear A spiritual, grounding reminder about listening to your higher self and staying present. 14:30 – “It Gets Better” vs. “It Can Get Better” A reframing for anyone struggling to imagine a future. 17:50 – Language, Identity & Artistry How growing up bilingual shaped Laurier’s worldview — and how French vs. English affects their creative voice. 21:45 – Chronic Illness & Resilience How facing mortality early made Laurier fearless in their creative pursuits. 23:50 – Boundaries, Touring, Energy Management Why hydration, rest, and inner listening matter more than anything. 29:30 – The Realities of DIY Book Touring Unexpected challenges, small-town ego, and the kindness of strangers. 32:00 – Why LinkedIn is a Safe Place to Be Fully Queer Visibility, stereotypes, and creating space for others to be themselves. 40:10 – Authenticity, Bullying, and Generational Change A conversation on showing up honestly in a noisy, critical world. 46:45 – Why Being Visible Matters for Queer Professionals Representation, trust, and showing the world “there’s nothing to fear here.” 52:00 – Being Misunderstood & Being Seen Psychic intuition, honesty, and being a source of healing for others. 58:00 – Confidence: Then vs. Now The biggest difference...

    1 h y 10 min
  4. Empowered & Out with Guest Joseph Federico

    16/12/2025

    Empowered & Out with Guest Joseph Federico

    Mystic Marketing & Messy Action: Authentic Branding for Queer Creatives with Joseph Federico What if your marketing felt more like magic than a chore? In this episode of Empowered and Out, I’m joined by Joseph Federico (he/they) — a seasoned marketing maven with 20+ years of experience, founder of J Federico Marketing and Anchors to Dusk Publishing, spooky season enthusiast, and creator of the new witchy workbook Mystic Marketing: Queer Magic and Modern Brandcraft. Joseph has done it all — from MSNBC to Verizon — and now devotes his work to queer creatives, authors, and small business owners who are done shrinking, diluting themselves online, or begging algorithms for permission to exist. We talk about what authentic branding actually looks like in practice, how to sell without feeling salesy, and why “messy action” on camera often converts better than polished perfection. We also dive into using AI as a creative co-pilot (not a replacement), protecting your voice and ethics, and building resilience in a job market that can feel hostile, discriminatory, and downright discouraging — especially for LGBTQ+ professionals. If you’ve ever wondered: “How do I show up online without hiding who I am?”“How do I sell my work without feeling gross?”“Where do I even start if I want to build thought leadership as a queer professional?” …this conversation is for you. 🎧 In this episode, we cover: Authentic branding that centers your humanity, not just your highlight reel“Selling without selling” and using breadcrumbs instead of pushy tacticsWhy messy, imperfect video is more powerful than waiting to feel “ready”Using AI without losing your voice, ethics, or integrityWhat queer professionals can do when algorithms and bias feel stacked against themStarting a business in a brutal job market — and thinking bigger than what recruiters offerThe story behind Joseph’s witchy workbook Mystic Marketing: Queer Magic and Modern Brandcraft If you’re craving deeper alignment and want to infuse a little queer magic into your brand, this episode will give you both mindset and practical next steps. Show Notes 00:00–01:30 – Welcome to Empowered & Out + intro to Joseph01:30–04:10 – What authentic branding actually looks like in practice + client story04:10–07:30 – “Selling without selling”07:30–10:30 – Messy action on camera10:30–13:30 – Behind-the-scenes content, walking to client sessions, low-fi check-ins, and how a local business became “the hi there guy.”13:30–17:00 – AI as a creative partner (not a crutch), calling out “everyone uses it,” and how to keep humanity at the center of your content.17:00–20:30 – Queer content vs algorithms20:30–24:30 – Thought leadership for “small” creators24:30–26:30 – Mindset after discrimination and toxic workplaces26:30–29:30 – The leap into full-time business: job market fatigue, recruiter reality checks, and being “given no other choice” but to build your own thing.29:30–33:30 – Niching into serving the queer community, tying purpose + confidence together, and naming hiring practices and ghosting as harmful.33:30–37:45 – The birth of Mystic Marketing37:45–40:20 – Rapid-fire...

    40 min

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Empowered & Out is the podcast for anyone who wants a career that feels aligned, meaningful, and authentic. Hosted by career purpose and confidence coach Jonathan Barbe, each episode explores confidence, identity, and self-worth at work through coaching insights and candid conversations with leaders and change-makers redefining success. Rooted in LGBTQ+ lived experience and open to everyone, this podcast supports listeners navigating burnout, career transitions, toxic workplaces, and the pressure to mask who they are. Whether you’re rebuilding confidence, seeking clarity, or ready to show up more fully at work, Empowered & Out is here to help — without apology.