Performance Coffee Break

Cáelán Tierney
  • 5.0 (1)
  • SALUD Y FITNESS
  • CADA SEMANA

My perspective on high-performance health.

Episodios

  1. 27 MAR

    #12 - How I Sleep for High Performance (No AI, No WHOOP, No Scores)

    I stopped tracking my sleep and my performance improved. These are the 8 habits I now use to wake up refreshed and maintain elite-level recovery without using WHOOP or Garmin composite scores. Performance Accelerator (Apply): https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6 Resources: My Performance Stack: https://public.3.basecamp.com/p/CSQ5ungyvSxLMnGeiw9E8BDm Watch on YouTube: https://www.youtube.com/@CaelanTierney Connect with me: LinkedIn: https://www.linkedin.com/in/caelantierney Email: https://tally.so/r/woVN8N Follow for weekly protocols on high-performance health.

    9 min

  2. 6 MAR

    #11 - How to Eat for 10/10 Energy at Work (No Afternoon Crash)

    In this video, I walk through a simple, step-by-step approach to making your energy more predictable during your 9–5. Work with me: https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F My recommendations: https://linktr.ee/caelantierney Reach out privately: https://www.linkedin.com/in/caelantierney

    8 min

  3. 1 FEB

    #10 - Is LinkedIn Rewarding Bad Health & Fitness Advice? (4K)

    LinkedIn is becoming one of the most effective platforms for spreading bad health advice. In this video, I cover the key issues that allow health misinformation to thrive on LinkedIn and what you can do about it. Work with me: https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F If you have the time, please consider leaving a 5-star rating. Thanks for tuning in.

    7 min

  4. 25 ENE

    #9 - The Problem with Dietary Supplements in 2026

    The 2026 supplement market can feel challenging to navigate. Unfortunately, a lot of people are wasting their time and money trying to figure it out. In this video, I cover the main problems supplement consumers are facing and why using a simple framework is essential. Work with me: ⁠https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F⁠ If you have the time, please consider leaving a 5-star rating. Thanks for tuning in.

    7 min
  5. #8 - The Creatine Gummy Controversy

    13/03/2025

    #8 - The Creatine Gummy Controversy

    The creatine gummy lie. Ovrload underdosed, NOW & Eurofins expose the industry. Work with me: ⁠⁠https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F⁠⁠ If you have the time, please consider leaving a 5-star rating. Thanks for tuning in.

    5 min
  6. #7 - How to Self-Manage Pain in Training (Full Guide)

    26/02/2025

    #7 - How to Self-Manage Pain in Training (Full Guide)

    Learn how to safely manage pain, train with pain, and speed up recovery without a physio. Work with me: ⁠⁠https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F⁠⁠ If you have the time, please consider leaving a 5-star rating. Thanks for tuning in.

    13 min
  7. #6 - Best vs Worst Supplements in 2025 (Full Breakdown)

    08/01/2025

    #6 - Best vs Worst Supplements in 2025 (Full Breakdown)

    Want to know which supplements are worth your money in 2025? Work with me: ⁠⁠https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F⁠⁠ If you have the time, please consider leaving a 5-star rating. Thanks for tuning in.

    7 min
  8. #5 - Create Your Own Training Plan (Free Notion Template)

    24/12/2024

    #5 - Create Your Own Training Plan (Free Notion Template)

    Paying thousands of ¢ for a weight training program isn't uncommon. Don't buy in, create your own for free. Work with me: ⁠⁠https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F⁠⁠ If you have the time, please consider leaving a 5-star rating. Thanks for tuning in.

    8 min
  9. #4 - How to Improve Nutrition Literacy (In 3 Easy Steps)

    15/12/2024

    #4 - How to Improve Nutrition Literacy (In 3 Easy Steps)

    Neglecting literacy education has consequences. Whether it's financial, digital, or in the case of this video, health and nutrition literacy. Work with me: ⁠⁠https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F⁠⁠ If you have the time, please consider leaving a 5-star rating. Thanks for tuning in.

    11 min
  10. #3 - The Supplement Industry Doesn’t Want You To See This

    30/10/2024

    #3 - The Supplement Industry Doesn’t Want You To See This

    Give me 14-minutes, to save you tens of thousands of ¢ across your lifetime on dietary supplements. Work with me: ⁠⁠https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F⁠⁠ If you have the time, please consider leaving a 5-star rating. Thanks for tuning in.

    15 min
  11. #2 - Fix Your Squat Fast (5-Step Blueprint)

    09/09/2024

    #2 - Fix Your Squat Fast (5-Step Blueprint)

    Learn how to squat like an Olympic athlete in just 5 steps. Improve your form, strength, and performance with these expert tips. Work with me: ⁠⁠https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F⁠⁠ If you have the time, please consider leaving a 5-star rating. Thanks for tuning in.

    8 min
  12. #1 - Why Do People Keep Buying AG1?

    27/08/2024

    #1 - Why Do People Keep Buying AG1?

    I didn't think the hype for AG1 would last this long. Savvy branding paired with lack of consumer nutrition knowledge is proving to be a recipe for their commercial success. Work with me: ⁠⁠https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F⁠⁠ If you have the time, please consider leaving a 5-star rating. Thanks for tuning in.

    9 min
  • 12 episodios

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My perspective on high-performance health.

Información

  • Creador
    Cáelán Tierney
  • Años de actividad
    2023 - 2026
  • Episodios
    12
  • Clasificación
    Explícito
  • Copyright
    © Cáelán Tierney
  • Mostrar sitio web
    Performance Coffee Break