Innovation Made Easy

Chiara Covone

Welcome to The Innovation Made Easy podcast! I’m your host, Chiara Covone, with 20 years of professional experience on my back, successfully climbing the corporate ladder in large multinational corporations. I have then switched career to become an executive coach & trainer. And I’m here today to unfold insights of leadership wisdom to help you achieve success both at work and in life. Are you ready to create your own success story? then let’s dive in!

  1. Stress? How To Overcome It.

    08/12/2021

    Stress? How To Overcome It.

    Stress is a feeling and feelings are the language of our body.  When you are feeling stressed you want to stop and pause; and understand what is causing you to feel this way, what thoughts are triggering this feeling.  Tune in to listen to this episode as I unfold the causes of stress and how you can learn to manage it in a way that serves you.

    22 min
  2. Say Yes To Boredom

    01/12/2021

    Say Yes To Boredom

    Boredom is a feeling and feelings are the language of the body. Feelings are the results of thoughts so if and when we are bored we don't want to rush and kill the boredom with any stimuli and instead we want to get curious and understand why what we are thinking that makes us feel bored. Boredom is the lack of stimulation, but is different from apathy where we are accepting the status quo, and instead we want to do something about it. Tune in as I unfold this interesting emotion that is often the door to our most creative mind.

    19 min
  3. 5 Common Traits of Success

    24/11/2021

    5 Common Traits of Success

    Why do certain people have more success than others? What are the common traits of success? In this week's episode I share 5 traits & characteristics of successful people when it comes to customer relationship. It has a lot to do with attitude of course. Tune in to liste to this episode.

    16 min
  4. Effort | Impact | Reward Equation

    17/11/2021

    Effort | Impact | Reward Equation

    Quick episode this week to let you pause and think:  how much effort am I putting into which activity.  what is the impact and reward out of it?  Allow yourself to make adjustments to get to max impact and reward with less effort.  It is possible.  You just need the time to think about it a bit.

    8 min
  5. Carbon pricing & fossil fuel

    10/11/2021

    Carbon pricing & fossil fuel

    Given the meeting in Glasgow this week, I thought it would make sense for me to talk him little bit about environment and some principles that are common around climate crisis. So in this episode I cover watch cabin pricing is what Fossett she will is and subsidies.

    21 min
  6. Why only 5% of the world's population practices mindfulness

    03/11/2021

    Why only 5% of the world's population practices mindfulness

    Mindfulness and meditation are practiced today by only 5 % of the world's population.  95% of people either cannot see the point or are not committed enough to stick to this ancient practice. Why?  This was my question and now I have the answer. This week I am reframing this activity, breaking it down to its basic component and I am sharing with you why I finally got myself and my clients to adopt it. We have the compelling reason we want to get the new habit to stick. Spoiler: I am not asking you to sit for four hours on the top of the Himalaya - I promise you. Tune in with your curiosity hat on and find out more! If you have missed last week's episode, there is also a YouTube version here. It is connected to the topic today and it is packed with insights and things you can apply directly yourself. Thanks, Chiara

    19 min
  7. How To 10x Your Self-Confidence with Mental Fitness

    27/10/2021

    How To 10x Your Self-Confidence with Mental Fitness

    If you are not physically fit, you will be physically stressed when climbing a steep mountain. When you are not mentally fit, you will be mentally stressed when facing challenging life and work circumstances.   Mental Fitness is the X-Factor that allows you to achieve peak performance, wellness and self-confidence!   Find out more and enrol in 6 weeks program at covone.se/MFCP Watch the video version on YouTube here.

    37 min

  8. 20/10/2021

    Conversation with Dr. Margaret Barrow, Associate Professor and Founder of "It's Nola Snacks"

    Margaret and I met at an event organised by Summer D. Watson on her show Kore Women and I was fascinated by her journey founding a snacking company. Dr. Margaret Barrow is the Founder and CEO of It's Nola, which is a black women-owned vegan snack company. She is an Associate Professor, Author, Keynote Speaker and a Graduate of Columbia University.  Tune in to learn more about Margaret and her journey from making a delicious snack for herself to growing into a successful business.

    42 min
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Welcome to The Innovation Made Easy podcast! I’m your host, Chiara Covone, with 20 years of professional experience on my back, successfully climbing the corporate ladder in large multinational corporations. I have then switched career to become an executive coach & trainer. And I’m here today to unfold insights of leadership wisdom to help you achieve success both at work and in life. Are you ready to create your own success story? then let’s dive in!

Información

  • Creador
    Chiara Covone
  • Años de actividad
    2020 - 2021
  • Episodios
    85
  • Clasificación
    Apto
  • Copyright
    © Chiara Covone
  • Mostrar sitio web
    Innovation Made Easy