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Intelligence Squared

Intelligence Squared is the home of lively debate and deep-dive discussion. Follow Intelligence Squared wherever you get your podcasts and enjoy four regular episodes per week taking you to the heart of the issues that matter in the company of the world’s great minds. We’d love to hear your feedback and what you think we should talk about next, who we should have on and what our future debates should be. Send us an email or voice note with your thoughts to podcasts@intelligencesquared.com or Tweet us @intelligence2.  And if you’d like to support our mission to foster honest debate and compelling conversations, as well as ad-free podcasts, exclusive bonus content, early access and much more, become a supporter of Intelligence Squared today. Just visit intelligencesquared.com/membership to find out more. 

  1. Why Changing How You Breathe Can Transform Your Health, with James Nestor

    HACE 2 DÍAS

    Why Changing How You Breathe Can Transform Your Health, with James Nestor

    Each of us takes on average 25,000 breaths a day. Yet, as a species we have lost the ability to breathe correctly – and this has consequences for our health. That’s the argument of bestselling author James Nestor who has travelled the world to explore how ancient cultures used breathing as a medicine to help heal the body and calm the mind.. In February 2026 we were joined by Nestor for an eye-opening talk, as he explained the science and traditions of how the simple act of breathing can transform our health and wellbeing. Drawing from his bestselling book Breath Nestor showed how the way we breathe affects everything, from sleep to allergies, mental health and athletic performance. He also shared the remarkable stories of others who have changed their lives through the power of breath. Nestor challenged our understanding of our most basic biological function, and explained where we have gone wrong and how we fix it. ---- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    39 min
  2. The Trillion Dollar Battle For Your Attention, with Peter Schmidt and D. Graham Burnett

    HACE 4 DÍAS

    The Trillion Dollar Battle For Your Attention, with Peter Schmidt and D. Graham Burnett

    Our attention is under attack. A handful of powerful tech companies are extracting and monetising our focus, reshaping our inner lives and threatening the foundations of democracy. Many proposed solutions rely on individual willpower but can we really outsmart supercomputers on our own? In this episode, we’re joined by Peter Schmidt of the Strother School of Radical Attention and D. Graham Burnett, Professor of the History of Science at Princeton University, two of the authors of Attensity! A Manifesto of the Attention Liberation Movement. Written collectively by 25 academics, activists, and artists known as the Friends of Attention, all royalties from Attensity! Are donated to charity. In this episode, they speak with Conor Boyle, Head of Programming at Intelligence Squared, to explore the origins of the trillion-dollar battle for our attention and how we might begin to reclaim our minds. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    49 min
  3. Sir Sajid Javid – Lessons From the Front Bench (Part One)

    6 FEB

    Sir Sajid Javid – Lessons From the Front Bench (Part One)

    For more than a decade, Sir Sajid Javid was at the heart of power in Britain. First elected in 2010, he rapidly rose to his first cabinet position as Culture Secretary. The son of a bus driver and comprehensive school-educated, he was one of the few cabinet members from a working-class background. He went on to hold several ministerial roles under three different prime ministers including Chancellor of the Exchequer under Boris Johnson.  In February 2026 he came to the Intelligence Squared stage to share lessons from his time in government. Drawing from his new memoir The Colour of Home, he also revealed his story of a childhood marked by poverty and racism, and explored his thoughts on Britain’s multiracial society.  ---- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    41 min
  4. Julian Barnes in conversation with Ian McEwan (Part Two)

    3 FEB

    Julian Barnes in conversation with Ian McEwan (Part Two)

    Julian Barnes and Ian McEwan are widely celebrated as two of the finest writers of their generation. Along with Salman Rushdie and Kazuo Ishiguro, they were included on Granta’s prescient Best Young British Novelists list in 1993 and have gone on to write some of the most memorable novels of the past three decades. In January 2026 they came together to discuss the book that Barnes says will be his last, Departure(s). It follows a man named Stephen and a woman called Jean who fall in love when they are young and again when they are old. Barnes and McEwan will draw on the themes of the book to discuss topics including philosophy, art, the slipperiness of memory, the passage of time, mortality and grief.This was a rare opportunity to hear two of the most celebrated voices in contemporary British literature discussing their craft and reflections on life. This event was presented in partnership with Waterstones. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    43 min
  5. Julian Barnes in conversation with Ian McEwan (Part One)

    2 FEB

    Julian Barnes in conversation with Ian McEwan (Part One)

    Julian Barnes and Ian McEwan are widely celebrated as two of the finest writers of their generation. Along with Salman Rushdie and Kazuo Ishiguro, they were included on Granta’s prescient Best Young British Novelists list in 1993 and have gone on to write some of the most memorable novels of the past three decades. In January 2026 they came together to discuss the book that Barnes says will be his last, Departure(s). It follows a man named Stephen and a woman called Jean who fall in love when they are young and again when they are old. Barnes and McEwan will draw on the themes of the book to discuss topics including philosophy, art, the slipperiness of memory, the passage of time, mortality and grief. This was a rare opportunity to hear two of the most celebrated voices in contemporary British literature discussing their craft and reflections on life. This event was presented in partnership with Waterstones. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    39 min
  6. Why Can’t We Stop Money Laundering? With Oliver Bullough

    1 FEB

    Why Can’t We Stop Money Laundering? With Oliver Bullough

    In an increasingly digital world, hardly anyone relies on cash. $100 bills are essentially absent from global commerce. So how come the US Federal Reserve printed 752 million and 867.2 million of them last year? In this episode, bestselling investigative journalist and author Oliver Bullough joins us to explore how, in the criminal world, cash is still king. Drawing on his new book, Everybody Loves Our Dollars, he explores  the hidden financial systems that allow drug cartels, kleptocrats, tax evaders, terrorists, and traffickers to move and protect their wealth with astonishing ease. Despite decades of legislation, enforcement, and international cooperation, an estimated 2-5% of global GDP is still laundered every year. Why has every attempt to stop it failed? In conversation with host Atossa Araxia Abrahamian, Bullough sheds light on what’s going on beneath the surface, and what needs urgent change.  --- If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

    42 min

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Intelligence Squared is the home of lively debate and deep-dive discussion. Follow Intelligence Squared wherever you get your podcasts and enjoy four regular episodes per week taking you to the heart of the issues that matter in the company of the world’s great minds. We’d love to hear your feedback and what you think we should talk about next, who we should have on and what our future debates should be. Send us an email or voice note with your thoughts to podcasts@intelligencesquared.com or Tweet us @intelligence2.  And if you’d like to support our mission to foster honest debate and compelling conversations, as well as ad-free podcasts, exclusive bonus content, early access and much more, become a supporter of Intelligence Squared today. Just visit intelligencesquared.com/membership to find out more. 

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