Radio Headspace Headspace
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- Salud y forma física
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Learning from Butterflies
Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.
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It's Okay to Pause
In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need.
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Dealing With Regret
Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us.
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Finding Peace with Life's Impermanence
Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present.
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Navigating Discomfort: Transforming Aversion into Growth
Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace.
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Rosie explores the concept of Raaga (attachment).
Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth and embracing life's endless possibilities.
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