I Just Sat Down Podcast

Desi & Krystal

The podcast for the Moms who do it all. We are two Business Women and two Friends bringing you Real-Talk on all things Motherhood, Entrepreneurship and all the things we love, in between. We are finally taking a seat to talk about it all. Each episode dives into the chaos of motherhood, relationships, work, and self-discovery through honesty and humour. Whether it's tackling mom guilt, sharing the weeks wildest stories, sharing the platform with our mom friends, or just laughing through the exhaustion, "I Just Sat Down" is a reminder that you're not alone and sometimes sitting down is exactly where the healing (and laughter) begins. So grab your coffee, sink into the couch, or fold your laundry (if you must), and join us for truthful chats, relatable chuckles, and the occasional deep sigh, because we all know what's it like to finally sit down, just to be asked for another drink or an ice pack. Thank you for being here! Love, Krystal and Desi

  1. 23 FEB

    Talking Through Old Relationships

    In this episode, we just sat down and somehow ended up unpacking old relationships — the ones that shaped us, stretched us, and maybe even broke us a little. We’re talking about the random things that still pop into your head, the patterns you didn’t notice until later, and the moments where you’re like… wait, why did I tolerate that? This isn’t about bashing the past, it’s about understanding it! Because whether we like it or not, old relationships have a way of sneaking into how we show up today… in our boundaries, our reactions, and even who we choose next. In this episode, we get into: • The “why am I still thinking about this?” moments • Realizing your old standards were… questionable at best • How past relationships shape your current mindset • The difference between healing and just moving on • Outgrowing versions of yourself that accepted less It’s honest, a little chaotic, and very “wow… that actually explains a lot.” NEW Episodes will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

    40 min
  2. 9 FEB

    The BIG Feelings Toolkit

    Big feelings are part of growing up but how we respond to them can shape a child’s emotional world for life. In this episode, we’re unpacking a Big Feelings Toolkit for parents and caregivers, we discuss emotional expression, resilience, and generational healing as these are things through our parenthood journey that matter deeply. We talk about: • Why children’s emotions aren’t “too much” • How emotional suppression shows up across generations • Simple tools to help kids name, regulate, and move through big feelings • How mothers can model emotional safety, even when they didn’t grow up with it This episode is for the parent who wants to raise emotionally intelligent kids without silencing their feelings or their voice. We Cover: • Why “calm down” doesn’t actually help kids regulate • Teaching kids that all feelings are allowed (even the messy ones) • Age-appropriate tools for anger, sadness, frustration, and overwhelm • How moms can reparent themselves while parenting their children • Building emotional safety at home, one conversation at a time The Big Feelings Toolkit Includes: • Naming emotions without judgment • Body-based regulation tools (movement, breath, grounding) • Language swaps that build connection instead of control • Repairing after emotional moments (for kids and parents) Takeaway: Your child doesn’t need you to fix their feelings. They need you to make space for them. NEW Episodes will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

    36 min

Acerca de

The podcast for the Moms who do it all. We are two Business Women and two Friends bringing you Real-Talk on all things Motherhood, Entrepreneurship and all the things we love, in between. We are finally taking a seat to talk about it all. Each episode dives into the chaos of motherhood, relationships, work, and self-discovery through honesty and humour. Whether it's tackling mom guilt, sharing the weeks wildest stories, sharing the platform with our mom friends, or just laughing through the exhaustion, "I Just Sat Down" is a reminder that you're not alone and sometimes sitting down is exactly where the healing (and laughter) begins. So grab your coffee, sink into the couch, or fold your laundry (if you must), and join us for truthful chats, relatable chuckles, and the occasional deep sigh, because we all know what's it like to finally sit down, just to be asked for another drink or an ice pack. Thank you for being here! Love, Krystal and Desi