Cloudy with a chance of Overthinking

Season 3: Episode 1

A reminder for all of us chronic overthinkers — you don’t have to clear every cloud to find a little sunshine. In this episode, I share simple tools to quiet the noise, break the mental loop, and take back your focus.

🎙 Podcast by Dr. Anandita

💛 Support the journey: https://ko-fi.com/drananditamathur

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