Daily Notes To Self

Dr. Anandita Mathur | ENT Surgeon | Podcaster
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  • MENTAL HEALTH

Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time. 💛 Support the show: https://ko-fi.com/drananditamathur If my voice brought you a moment of calm, you can support me here.

  1. 12 AUG

    Stillness is a Skill

    Season 3: Episode 3 In a noisy world, stillness can feel unnatural - but it’s the space where clarity lives. This episode is about learning to pause, quiet the mental rush, and find calm you can carry anywhere. 🎙 Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

    2 min

  2. 12 AUG

    Storm Warning

    Season 3: Episode 2 Life’s emotional storms come with warning signs - but do we notice them? This episode is about recognising the signals, protecting your energy, and finding calm before the chaos. 🎙 Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

    2 min

  3. 12 AUG

    Cloudy with a chance of Overthinking

    Season 3: Episode 1 A reminder for all of us chronic overthinkers — you don’t have to clear every cloud to find a little sunshine. In this episode, I share simple tools to quiet the noise, break the mental loop, and take back your focus. 🎙 Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

    3 min

  4. 1 AUG

    Thank you, Dear Listener

    Season 2: Episode 12 Every pause you’ve taken to listen, reflect, and breathe has meant the world. This episode is a thank-you for showing up for yourself and for this space we’ve built together. Whether it’s been one episode or many, your presence matters. Let this be a reminder: you are seen, you are valued, and your journey is worth celebrating. 🎉 🎙️ Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

    1 min

  5. 1 AUG

    My boundaries are a form of self love

    Season 2: Episode 11 Your boundaries are not walls—they are bridges to self-respect. In this gentle reminder, we explore how saying “no” can be the most loving “yes” to yourself. Let this short affirmation anchor you in self-worth and remind you that protecting your peace is an act of self-love. Tune in, breathe deeply, and come back home to yourself. 🌺🌸 🎙️ Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

    2 min

  6. 1 AUG

    I am not defined by my worst moments

    Season 2: Episode 10 Even on the hardest days, you are more than what went wrong. This episode is a reminder that your worth is not tied to your mistakes—growth is still possible, and you are still enough. 🪷🪸 Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

    2 min

  7. 1 AUG

    I’m learning to let go with grace

    Season 2: Episode 9 Some things are meant to be released, not repaired. This gentle reminder helps you loosen your grip and trust the unfolding. Letting go can be graceful, too. 🍂🍁 🎙️ Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

    2 min

  8. 1 AUG

    It’s okay to Outgrow people

    Season 2: Episode 8 You’re not wrong for changing. Some connections were only meant for a season, not a lifetime. This episode is a gentle reminder that outgrowing people is part of growing into yourself. ☘️🌿 🎙️ Podcast by Dr. Anandita 💛 Support the journey: https://ko-fi.com/drananditamathur Like, Comment, Follow & Share

    2 min
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About

Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time. 💛 Support the show: https://ko-fi.com/drananditamathur If my voice brought you a moment of calm, you can support me here.

Information

  • Creator
    Dr. Anandita Mathur | ENT Surgeon | Podcaster
  • Years Active
    2K
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Dr. Anandita Mathur | ENT Surgeon | Podcaster
  • Show Website
    Daily Notes To Self