Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
Huberman Lab

2

Huberman Lab

Scicomm Media
The Psychology of your 20s

3

The Psychology of your 20s

iHeartPodcasts
The Mindset Mentor

4

The Mindset Mentor

Rob Dial
Sleepy Stories: To help you sleep

5

Sleepy Stories: To help you sleep

Sleepy Studios
The School of Greatness

6

The School of Greatness

Lewis Howes
Life in Progress Podcast

7

Life in Progress Podcast

Angely Dub

3 days ago

Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a world-renowned expert on gastroenterology, metabolism, nutrition, and obesity medicine. He explains how your GI tract regulates hunger, fullness, and blood sugar, as well as the gut microbiome, metabolic health, and weight loss. We also discuss common GI tract issues and which particular tests or interventions are actually useful. We discuss both GLP-1 medications and non-GLP-1 approaches to weight loss. Given that gut health is vital to all the organs of the body, overall health, and longevity, our discussion ought to be of interest and practical value to everyone, including, of course, those struggling with gut health or weight loss challenges. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr. Chris Thompson (00:02:16) Digestive Tract, Gut Hormones & Nutrient Absorption (00:08:06) Colon Microbiome & Colon Cancer Screening (00:11:13) Sponsors: LMNT & Lingo (00:13:40) Swallowing Problems & Zenker's Diverticula (00:16:08) Bowel Movements & Constipation (00:18:28) Fiber, Resistant Starch & the Gut Barrier (00:21:50) Intermittent Fasting & the Gut Microbiome (00:23:38) Fermented Foods, Microbial Diversity & Butyrate (00:27:12) H. pylori, Stress & Stomach Ulcers (00:30:20) GLP-1 Medications: Benefits & Limitations (00:33:42) Lower GLP-1 Doses, Weight Regain & Muscle Loss (00:37:35) GLP-1 Side Effects, Food Noise & Apathy (00:39:49) Bariatric Surgery & Medical Innovation (00:46:07) Sponsor: AG1 (00:47:44) Hunger & Satiety: Ghrelin, CCK, GIP & GLP-1 (00:50:01) Retatrutide & Combining Hormonal Targets (00:52:55) Ultra-Processed Foods, Overeating & Leptin (00:55:32) Incretin Discovery, Exendin-4 & the Gila Monster (00:59:35) Endoscopic Ultrasound & Pancreatic Biopsy (01:07:40) Early Metabolic Markers, CGMs & Fasting Insulin (01:13:06) Insulin Resistance & Metabolic Flexibility (01:15:53) Sponsor: Function (01:17:35) Patient Data, Screening & Treatment Adoption (01:26:31) AI, Robotics & Improving Procedures (01:29:27) Choosing a Surgeon & Measuring Procedure Quality (01:35:29) Image Guidance & Hyperspectral Imaging (01:37:19) Sponsor: Our Place (01:38:56) Diagnostics & Targeted Metabolic Treatments (01:42:45) Gastric Bypass, Foregut Exclusion & Diabetes (01:47:59) Duodenal Liners & Mucosal Resurfacing Research (01:52:58) Gut Permeability, Inflammation & Fatty Liver (01:59:39) Artificial Sweeteners, Fructose, Fats & Omega-3s (02:05:00) Resistance Training, Zone 2 Cardio & Intervals (02:06:31) Weight Set Point & Metabolic Adaptation (02:08:13) Endoscopic Sleeve Gastroplasty & Fundus Ablation (02:10:30) Magnetic Intestinal Connections & Combined Treatments (02:16:52) GLP-1 Gene Therapy Research (02:22:13) Innovation, Problem Solving & Teamwork (02:25:58) Zero-Cost Support, Sponsors & Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
1 day ago

Ask Jay: How Do I Find My Purpose?

Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old survival patterns, pursue a creative passion without putting your financial stability at risk, and manage overwhelm when everything feels equally important. Jay shares practical ways to recognize real growth, balance stability with passion, and prioritize what matters most instead of trying to do everything at once. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:24 Purpose as Direction, Not a Destination 01:22 Rebuilding After A Crisis 02:24 Survival Patterns Vs. Authentic Inner Voice 07:13 Balancing Financial Stability With Creative Passion 08:29 Rejecting The Either/Or Trap 15:15 How to Prioritize When Everything Feels Like a Priority 16:41 You Don’t Have to Do Everything at Once Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

7 Signs You're About to Get Rich | Lewis Howes

There are seven quiet signals that show up in your life long before the money does, and most of them feel like losing. In this solo episode, Lewis walks you through the money mindset shifts he lived from his sister's couch to a life where his investing runs on autopilot. He tells you about the networking event where he stuffed cheese and crackers into his pockets with a full arm cast on, because he had no idea where his next meal was coming from. Then comes the number that stops you cold: 48% of people earning over $250,000 a year are still living paycheck to paycheck. A raise was never the answer. Lewis walks through why rich is a number and free is a length of time, and why saying no to a $20,000 sponsorship or a $10,000 coaching call felt like losing his mind right up until it felt like peace. You will hear how one conversation at a salsa club sent him to Toastmasters and rewired what he could charge, and how he bought a life insurance policy in his twenties for a wife and kids who did not exist yet. By the end you will have one small assignment: take what you have, divide it by what you spend in a month, and look at the number without flinching. Then start adding months. Make Money Easy The School of Greatness The Greatness Mindset The Mask of Masculinity In this episode you will: Spot the seven quiet signs that wealth is already arriving before anyone else confirms itClimb Myron Golden's Four Levels of Value so you get paid for deciding and imagining instead of grinding harderDismantle the scarcity habits that keep hardworking people stuck, including judging the rich and hoarding out of fearReclaim your peace by saying no to real money that violates your values, the way Lewis Howes turned down millions in sponsorshipsMeasure your runway in months rather than chasing a net worth number, so freedom becomes something you can countBreak the paycheck to paycheck trap that still swallows nearly half of people earning over $250,000 a yearFor more information go to https://lewishowes.com/1984 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
3 days ago

LUCY HALE: “I Was Sabotaging My Life.”

Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relationship with alcohol and path to sobriety. Lucy also shares her decision to freeze her eggs on her own terms, and how solitude, self-forgiveness, and personal growth have changed the way she approaches love, relationships, and herself. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:00 Reaching Her Grounded Era at 37 04:00 Releasing Societal Timelines & Comparison 06:40 Letting Go of The Pressure to Be Who Others Expected 13:56 Facing Oneself & Reframing Envy 16:28 The Need for Solitude From a Young Age 17:50 Reconnecting With Feminine Energy 20:40 Early Fame, Media Scrutiny & Perfectionism 24:20 Insecurities On Pretty Little Liars 27:35 Unpacking Past Coping Mechanisms & Learning to Forgive Yourself 32:14 The Ongoing Journey Of Sobriety 35:00 The Moment She Decided to go to Rehab 43:48 Advice For Anyone Seeking Sobriety 45:45 Dating Differently After Doing the Work 53:00 Waymo Cars & Delivery Robots 54:12 Rapid-Fire Game 56:44 Will There be a Pretty Little Liars Reunion? 58:46 Perspectives On Motherhood & Freezing Her Eggs 01:05:40 A Blind Date and The First Healthy Relationship 01:11:32 Looking for Signs in Everyday Life 01:16:58 Lucy On Final Five Episode Resources: Instagram | https://www.instagram.com/lucyhale YouTube | https://www.youtube.com/channel/UCTMIfFn9BoAHSCaKkcZm-VA Facebook | https://www.facebook.com/LucyHale X | https://x.com/lucyhale Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

Why Self Belief Is the Only Skill That Matters

Have you ever wondered if you’ve lost yourself by becoming the person you thought you needed to be for others? In this episode, I’ll show you how childhood conditioning, relationships, society, and the need for acceptance can pull you away from your true self—and why losing yourself can become the beginning of rediscovering who you really are. I’ll walk you through how to identify where you’ve changed yourself for others, reconnect with your values, and start becoming more of the person you truly want to be. Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket: https://robdial.short.gy/freedomlive The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
7 Sept

Andrew Huberman: The Simple Habits That Will Transform Your Health

Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:07 The Core Philosophy: Finding Ease, Peace, and Alignment 05:21 Optimal Morning Habits: The First Hour Of The Day 08:13 The Biology Of The Cortisol Awakening Response 13:31 Restoring Circadian Balance 15:19 Navigating The “Afternoon Crash” 21:15 Simplifying Fitness: Accessible Movement 24:13 The Science of Sleep and the Power of Prayer 26:35 Leaning Into Faith: Turning Willpower Over To God 28:30 The Scientific Mystery Of Surrender 32:54 Moving Beyond Binaries: Science And Faith 40:11 Jay’s Reflections On Grace And Compassion 44:46 James Hollis’s Four Rules For A Good Life 50:28 The Science Behind Recurring Thought Patterns 55:05 The Eastern Metaphor Of The Chariot 01:01:00 Breaking Out of Your Default Morning Mindset 01:03:30 The Pillars of Wellness And Impulse Control 01:06:00 The Ethical Burden of Animal Research 01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats 01:10:47 Brain-Machine Interfaces for Paralyzed Patients 01:11:54 The Future of Non-Invasive Brain Stimulation 01:15:00 Willpower, Stress, And Directing Energy 01:16:37 The 27 Club Vs. Blue Zone Longevity 01:17:25 The Drive to Stand Out and Succeed 01:19:18 Nolan Williams And High-Output Healers 01:20:44 Rick Rubin’s Riddles On Balancing Energy 01:24:34 The Flow Of Energy Exchange 01:27:24 Hard-Earned Positivity 01:29:27 The Injured Bird 01:31:38 Achieving Scientific Consensus Over Time 01:34:09 Andrew Huberman On Final Five Episode Resources: Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book Website | https://www.hubermanlab.com/ Instagram | https://www.instagram.com/hubermanlab/ YouTube | https://www.youtube.com/@hubermanlab TikTok | https://www.tiktok.com/@hubermanlab Threads | https://www.threads.com/@hubermanlab Facebook | https://www.facebook.com/hubermanlab LinkedIn | https://www.linkedin.com/in/andrew-huberman X | https://x.com/hubermanlab Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

Silence Can Become A Habit

Have you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringing up. Maybe you're overreacting. Maybe speaking up will only make things worse. Rosie looks at how the lessons we learn about expressing emotion can follow us long after we've left the rooms where we learned them. Learn more about your ad choices. Visit megaphone.fm/adchoices
14 Sept

The Art of True Happiness | Dr. Arthur Brooks

Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happiness and tools for you to understand what specifically is in the way of you accessing more happiness and a sense of purpose. Dr. Brooks’ work goes beyond stories and observations by offering potent self-discovery tools for you to identify what truly matters most to you and how to shape your life around those things, and doing so, experience more joy and fulfillment. Show notes: https://go.hubermanlab.com/298-arthur-brooks Pre-order Andrew's book Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Arthur Brooks (00:02:40) Public Science Education (00:04:18) Happiness, Unhappiness, Tool: 3 Macronutrients of Happiness (00:07:44) #1: Enjoyment, Pleasure; Animal Impulses vs Moral Aspirations; Exercise (00:17:35) Sponsors: OurPlace & Helix Sleep (00:20:41) Positive Self-Reflection, Public Commitments & Declare Moral Aspiration (00:26:45) Moral Differences, Politics (00:34:02) Tool: Proper Leisure & Values; Enrichment (00:41:47) Deepening Relationships & Shared Suffering (00:48:50) Sponsor: AG1 (00:50:08) #2: Satisfaction, Struggle & Purpose (00:56:32) Struggle & Leisure, High Achievers; Happier with Age, Retirement (01:03:26) #3: Meaning, Regret, Idols (01:10:10) Sponsor: David (01:11:20) Regret, Tool: Identifying Your Idol, Four Idols (01:29:29) Vices & Virtues, Resisting Vices & Pursuing Moral Aspirations (01:35:50) Admiration & Unique Self-Expression; Heroes (01:44:43) Teaching & Sharing Knowledge (01:49:55) Sponsor: LMNT (01:51:15) Idols & Hedonic Treadmill, Addictive Behaviors & Quantification (01:58:26) Life Meaning & Fundamental Experiences, Tool: Break Technology Addiction (02:07:02) Faith, Gradual Exploration, Desire for the Divine (02:12:20) Atheism, Death & Nonexistence; Practice Before Feeling (02:18:18) Practicing Faith, Aging & Deepening Faith; Prayer Practice (02:26:53) Spouse Relationship; Addiction, Workaholism (02:35:06) Meaning of Your Life, Tool: 3 Questions of Meaning (02:43:25) Acknowledgments, Pilgrimages (02:47:23) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Jul

Your Top Health Questions Answered

I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition and supplementation for improving female and male fertility, the link between (peri)menopause and mental health, accelerating recovery from surgery, how to find your life’s passion, and more. Please note that if your question was not answered this time, we will keep it to consider for future Q&A episodes. A special thank you to everyone who submitted a question! Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Your Questions Answered (00:01:42) Late-Day Training & Pre-Workout, Cortisol; Tools: Alpha-GPC, Garlic & TMAO, Hot Shower, Physiological Sigh, Post-Workout Food (00:13:57) Sponsors: Eight Sleep & BetterHelp (00:16:12) Morning Daylight, East vs West Facing, Melanopsin Cells; Tool: Ambient Daylight, Prior Light History (00:22:54) Over-Optimization & Protocol Overwhelm, Core Pillars, Consistency, Resentment, Alcohol (00:33:32) Sponsor: AG1 (00:34:48) Memory, Hippocampus & Neocortex, Exercise & Arousal, Errors, Sleep, Tool: Self-Testing; Sense of Smell, Tool: Sniff Training, Anosmia (00:53:11) Fertility & Nutrition, Body Fat, Testosterone Therapy, HCG & Sperm; Low-Inflammation Diet, Fermented Foods, CoQ10, L-Carnitine (01:08:24) Sponsor: LMNT (01:09:46) Perimenopause & Menopause, Anxiety, Hormone Therapy, Sleep (01:18:08) Sunrise vs Sunset Wedding, Chronotypes (01:22:52) Kidney Donation & Surgery Recovery; Tools: Prehabilitation, Circadian Rhythm in the Hospital; Muscle Memory (01:30:57) Careers in Science (01:32:05) Finding Your Passion, Structure & Work, “No Input, No Output”; Tool: Chop Wood, Carry Water (01:43:49) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Sept

Stop Waiting For External Validation

Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside approval and building more trust in yourself: from learning to read yourself instead of the room and separating belonging from approval, to questioning what you really want and building self-trust through the small promises you keep to yourself. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan⁠. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 0:00 Introduction 00:24 What’s Really Behind the Need for Validation 03:20 Five Shifts From External to Internal Validation 03:38 Reading The Room Vs. Reading Yourself 06:09 Evolution, Tribe Instincts, And Borrowed Opinions 08:18 Why is Rejection So Painful? 12:16 Escaping The Box 15:32 Auditing Your Desires And Expectations 18:06 Building Self-Trust Vs. Chasing Confidence 25:15 Stop Watching Your Life From the Outside Learn more about your ad choices. Visit podcastchoices.com/adchoices

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