Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
The Psychology of your 20s

2

The Psychology of your 20s

iHeartPodcasts
Huberman Lab

3

Huberman Lab

Scicomm Media
The Mindset Mentor

4

The Mindset Mentor

Rob Dial
The School of Greatness

5

The School of Greatness

Lewis Howes
Get Sleepy: stories for sleep

6

Get Sleepy: stories for sleep

Slumber Studios
Sleepy

7

Sleepy

Otis Gray

1 day ago

Ask Jay: How Can I Stop Trying to Prove Myself to Others?

Jay takes four listener calls exploring conflict, relationships, and the pressure to constantly prove yourself. He shares why resolving an argument isn't always the same as understanding it, how to stop letting an old stigma define your worth, and what to do when your efforts go unrecognized. From repairing relationships after a fight to finding peace without closing yourself off to love, Jay offers practical advice on speaking up for yourself, letting go of the need for validation, and recognizing the difference between excitement and anxiety when dating someone new. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 Reimagining The Nature of Conflict 00:48 Curiosity Vs. Ending Conflict 10:48 Overcoming Stigma And Imposter Syndrome 19:13 Giving Your All When Your Efforts Go Unnoticed 27:20 Choosing Peace Without Giving Up On Love 35:15 How to Stop Carrying Unresolved Conflict Learn more about your ad choices. Visit podcastchoices.com/adchoices
17 hr ago

How to Keep Going When Life Gets Hard

What if the hardest moments of your life aren't happening to you, but happening for you? In this episode, I want to show you how to shift from a victim mindset to a student mindset, find the lessons hidden in life's biggest challenges, and use adversity to build resilience and personal growth. I'll help you ask better questions, rewire your thinking, and turn even your most painful experiences into the breakthroughs that move your life forward. Freedom Live is a 3-day live experience in Austin designed to help you break through what’s keeping you from your next level. Get $100 off your ticket: https://robdial.short.gy/freedomlive The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
3 days ago

Consciousness Beyond the Brain: What Nearly Dying Taught Me | Robert Greene

What if your consciousness was never locked inside your head in the first place? Robert Greene, the best-selling author of The Law of the Sublime, sat down with Lewis for his sixth visit, eight years after a stroke nearly took his life. His wife saw his slurred words and drooping face, made him pull over, and called 911 about 30 seconds before he would have been brain dead. He came back to a world that seemed to sparkle, and he spent seven years writing so you could feel that without having to die. He explains why a small child gives 90% of their attention to the world while most adults give 98% to themselves, and how that shift feeds anxiety and addiction. One story stays with you: a woman in surgery, with no brain activity and her ears plugged, later described the drill and the Hotel California song playing in the room. Robert talks through near-death experience research and the old idea that awareness might run through everything, along with what his marriage taught him about letting the ego go quiet. When this one ends, you'll want to step outside and look up at the sky. Then you'll look a little longer at the person you love. The Law of the Sublime The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature The Laws of Human Nature Mastery The 50th Law: Overcoming Adversity Through Fearlessness The 33 Strategies of War The Art of Seduction The 48 Laws of Power Robert's Instagram Robert's Youtube In this episode you will: Discover how Robert Greene’s near-fatal stroke taught him to see the world with new eyesRediscover the childhood sense of awe that adult routine and ego slowly buryLearn The Law of the Sublime and the doors that open you to wonderSpot the false sublime behind addiction and choose experiences that come from withinStrengthen your relationships by giving first and letting go of defensivenessFace your own mortality in a way that brings urgency instead of fearFor more information go to https://lewishowes.com/2001 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
3 days ago

476. Why you need more rituals!

In a culture increasingly organised around productivity and individual choice, many of our repeated behaviours have become about efficiency rather than meaning. In this episode, we explore why even very small rituals - a meal, a walk, a song, a candle - can give shape and significance to ordinary life, particularly in our 20s. Watch on Netflix: HERE We explore: Why rituals aren’t just religious or spiritual Why performing rituals is an integral part of human behaviour How rituals create belonging and maintain relationships How predictable rituals can provide an anchor during uncertainty, overwhelm and periods of change Why our 20s may particularly benefit from rituals The importance of ritualising endings Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources:https://journals.sagepub.com/doi/10.1177/1088868317734944 https://www.sciencedirect.com/science/article/abs/pii/S109051381500077X https://journals.sagepub.com/doi/10.1177/00084298241238680 https://onlinelibrary.wiley.com/doi/10.1111/j.1545-5300.1992.00151.x The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
2 days ago

Say More F*** Offs, Give Your Life More Attention | Life in Progress Podcast

Everyone else is noise. Your life deserves your attention. I’m recording this one from Marrakech, where I’ve been reading a lot about Islamic teachings. In this episode, I share the ones I apply to my own life. I talk about why I keep “high visibility, low emotional access” online, why you don’t owe anyone your time or energy, and why I’ll never apologize for the life I built. I also get into self-accounting, financial empowerment, untapped potential, and the small, consistent actions behind 15 years of Access Travel. Before you point a finger at someone else, ask yourself: what am I getting out of this? Tell me in the comments: what are your intentions for your life, and where are you giving your attention right now? Get the Italia Collection here: https://www.travelwithaccess.com/shop/the-italia-collection-bundleLazada: https://www.lazada.com.ph/products/the-italia-collection-bundle-i5385564580.htmlTiktok Shop: https://vt.tiktok.com/ZS9jwDHGHN8F1-LJEDt/🎙️ Life in Progress with Angely Dub https://tinyurl.com/y8hew6ur📩 Subscribe so you never miss an episode. Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph
1 day ago

Pride and Prejudice: The Secret of Pemberley Manor

Hello everyone, Today’s episode is called 'Pride and Prejudice: The Secret of Pemberley Manor' A gentle and enchanting fairytale written by Judith. This calming bedtime story is designed to help you relax, unwind, and drift into a peaceful sleep. If you enjoy cosy storytelling, soothing narration, or sleep stories to fall asleep to, this one is for you. If you enjoy listening, please do leave an Apple review or rate us on Spotify — it really helps the podcast grow and allows more people to find our sleep stories. You can now listen on our YouTube channel as well: Sleepy Stories ☁️ - YouTube Sweet Dreams, Lucy ❤ #SleepStories #BedtimeStories #GuidedMeditation #Relaxation #Calm #Mindfulness #MeditationPodcast #SleepPodcast #Folktales #FairyTales #Storytelling #SoothingVoices #SleepAid #RelaxingStories #Tranquility #DriftOffToSleep
16 hr ago

Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg

In this Huberman Lab Essentials episode, my guest is Dr. Susanna Søberg, PhD, a metabolic scientist who trained at the University of Copenhagen and an expert in the effects of cold and heat exposure on human health. Dr. Søberg explains how brief, deliberate cold exposure improves insulin sensitivity, promotes metabolic health and physiological resilience. We also discuss the cold shock response and shivering, along with practical guidance on temperature, duration, and sequencing cold and heat exposure for optimal benefits. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps (00:00:00) Susanna Søberg (00:00:20) Deliberate Cold Protocol, Temperature, Cold Shock, Resilience (00:02:12) Comparing Different Cold Environments, Brown Fat (00:04:14) Brown Fat & Temperature Regulation Pathways (00:06:14) Sponsor: Eight Sleep (00:07:37) Shivering, “After-Drop”; Healthy Stress (00:10:54) Metabolism, Insulin Sensitivity & Brown Fat, Cold Adaptation (00:13:22) Cold Exposure & Brown Fat Activation (00:19:33) Sponsor: AG1 (00:20:47) Winter Swimming & Sauna Protocol; Insulin Sensitivity (00:26:40) Tool: Minimum Time in Cold & Heat for Metabolic Benefits (00:28:37) Sponsor: Mateina (00:29:46) Cold & Heat Exposure, Inflammation Reduction (00:33:03) Tool: Søberg Principle, End on Cold, Metabolism (00:35:21) Tool: Quick Cold Protocol & Metabolic Benefits (00:37:39) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
3 days ago

Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good”

Bestselling author of The 48 Laws of Power and The Law of the Sublime, Robert Greene, joins Jay to explore why so many of us feel unfulfilled, even when we're achieving everything we thought we wanted. He opens up about the life-threatening stroke that changed his perspective and inspired his new book, and shares how reconnecting with our childhood interests can help us discover our true purpose. Robert also explains why boredom, struggle, and confronting our mortality can lead to a more meaningful life, how to turn envy into gratitude, and practical ways to navigate workplace politics, complicated relationships, and the feeling that life has become stagnant. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 02:18 Why We Feel Disconnected and Unfulfilled 06:27 Pursuing The Right Goals 11:32 Near-Death Experience And Writing The Sublime 13:13 Uncovering Your Authentic Self 19:51 The Looking-Glass Self 22:20 Overcoming Boredom Through Slow Disciplines 27:38 What is The Difference Between Happiness And Fulfillment? 32:15 Resisting Modern Culture And Embracing Difficulty 36:08 Building Confidence Through Small Steps 41:03 The Anxiety of Feeling Behind in Life 48:00 Connection To Others vs. Chasing Wealth 51:17 Turning Envy Into Gratitude 55:12 Real Fulfillment Beyond Financial Success 58:32 Money As Oxygen, Not Fulfillment 01:00:13 Workplace Politics And Power Dynamics 01:02:46 Why We’re Drawn to People Who Send Mixed Signals 01:04:53 Breaking Out of Repetitive Life Patterns 01:07:23 Confronting Mortality To Feel Alive 01:14:45 Transcendence, Evolution, And Spirituality 01:19:37 The Anti-Sublime Vs. the False Sublime 01:25:02 Robert On Final Five Episode Resources: Pre-order The Law of the Sublime https://sites.prh.com/lawofthesublime Instagram | https://www.instagram.com/robertgreeneofficial YouTube | https://youtube.com/@robertgreeneofficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 days ago

5 Ways to Get Your Energy Back When Rest Isn’t Working

Jay explores why we can have plenty of time to rest and still feel completely exhausted. He shares five practical shifts to help you break out of the cycle of constant busyness, set healthier boundaries, and understand what your mind and body actually need to recover. Jay challenges the pressure to always be productive and explains how to let go of the guilt around slowing down so you can finally feel rested, not just take time off. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Why Rest Doesn't Always Feel Restorative 03:30 Give Your Day An Ending 09:15 Rest From What Actually Exhausted You 13:10 Make Yourself Temporarily Unavailable 19:30 Do Something You Never Have To Get Better At 23:05 Stop Justifying Why You Need Rest 27:45 Reclaiming Choice Over Your Time Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

Public Speaking Is a Skill, Not a Personality | Vinh Giang

Your voice feels like who you are, but it might just be a habit you picked up as a kid. Vinh Giang, a communication coach with more than 17 million followers, sat down with Lewis to talk about public speaking and confidence, and why the way you sound can change faster than you think. He changed his own name at 14 to break free of being the bullied, stone-faced kid who barely spoke English. He gives you a 15 minute exercise: record yourself talking for five minutes, then review it with the sound only, then with the picture only, then as a transcript. Pick one fix from each pass. One of his students just spoke louder, used their hands and dropped the ums, and came across like a different person. Then it gets personal. Vinh tells the story of his uncle Yibet, who captained the family's boat out of Vietnam and left the love of his life behind, a story he only found the courage to write in Before We Forget How to Connect. The next time something feels fake when you try it, you might hear Vinh's reminder that it is just unfamiliar. Pre-Order: Before We Forget How to Connect: Be Heard, Be Seen, and Communicate with Confidence Vinh's Instagram Vinh's YouTube Vinh's Website In this episode you will: Spot the invisible speaking habits you've repeated for decades and start changing themUse Vinh Giang's look, feel and sound review to fix your delivery fastBuild gripping stories with the spark, point and link storytelling methodFind your natural voice again after years of speaking in a habitual oneQuiet stage nerves by shifting your focus from yourself to your audienceTurn a story of shame into one you proudly open withFor more information go to https://lewishowes.com/2002 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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