Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

  1. #270 Migraine: Causes, Triggers, and Ayurvedic Management with Dr Vignesh Devraj MD (Ay)

    1 DAY AGO

    #270 Migraine: Causes, Triggers, and Ayurvedic Management with Dr Vignesh Devraj MD (Ay)

    What if your migraine isn’t random, but your body trying to tell you something important? In this episode, Dr. Vignesh Devraj breaks down why migraine is not just a headache and why simply escaping triggers or taking painkillers isn’t enough. From inflammation to the surprising link between gut health and migraines, this episode connects modern science with Ayurvedic insight. You’ll discover how sleep, stress, digestion, and daily routine quietly shape your migraine patterns and why Ayurveda sees it as a deeper imbalance of Vata and Pitta, not an isolated issue. If you’ve been managing migraines but not understanding them, this episode offers a completely different lens and a way forward. Episode Highlights: Why migraine is a real physiological condition The role of the trigeminal nerve & inflammation  Migraine Triggers are not random Lifestyle, Gut health and migraines  Understanding migraine as Ardhavabhedaka Clinical insights on Panchakarma therapies for Migraines A step-by-step lifestyle and recovery framework  Timestamps: 00:00 - 01:00: Migraine is not imaginary 01:00 - 02:00: What actually happens during a migraine 02:00 - 03:30: Common triggers & environmental changes 03:30 - 04:30: Gut-brain connection 04:30 - 09:00: Migraine as Ardhavabhedaka 09:00 - 15:30: Panchakarma & Ayurveda Remedies for Migraine 15:30 – 16:30: Lifestyle Changes for Panchakarma 16:30 – 17:39 Rethinking migraine About Dr Vignesh Devraj  Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/  For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

    18 min
  2. #269 Reconnecting With Your True Purpose: A Guided Meditation with Dr Vignesh Devraj, MD (Ay)

    8 APR

    #269 Reconnecting With Your True Purpose: A Guided Meditation with Dr Vignesh Devraj, MD (Ay)

    This guided meditation invites you to shift how you relate to purpose—not as something to be found externally, but as an inner intelligence already present within you. Through breath awareness, body relaxation, and subtle reflection, the session gently guides you back to moments of inner alignment and quiet clarity. Rather than forcing answers, it creates space for a deeper listening—where purpose reveals itself step by step. Episode Highlights: Why the search for purpose often feels exhausting and misdirected How moments of “effortless rightness” act as signals, not coincidences The role of conditioning in disconnecting you from your natural path The power of willingness (sankalpa) over force or control Trusting clarity as something that unfolds gradually About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

    16 min
  3. #268 Why You Feel Dead at 3 PM: The Truth About Naps Nobody Tells You | With Dr. Vignesh Devraj MD (Ay)

    1 APR

    #268 Why You Feel Dead at 3 PM: The Truth About Naps Nobody Tells You | With Dr. Vignesh Devraj MD (Ay)

    Napping is often misunderstood as laziness, but what if it’s actually a performance booster? There’s a difference between napping and sleeping, and this episode explores the Ayurvedic perspective behind it, explaining why your body naturally experiences an energy dip and how intentional naps can enhance focus, recovery, and productivity. Key Topics Covered Why napping is often stigmatized The Science of Energy dips Daytime Sleep & Kapha Dosha Sleep inertia and its impact How long naps affect night sleep Timestamps 00:00 - 01:00: Why we feel guilty about napping 01:00 - 03:30: “discipline” vs body awareness 03:30 - 05:30: Ayurvedic view of post-lunch drowsiness 05:30 - 06:30: Sleep inertia explained 06:30 - 07:00: food & sleepiness 07:00 - 08:00: 7-day experiment 08:00 - 09:00: Episode Takeaways About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

    9 min
  4. #267 Why Coffee Works for Some People and Backfires for Others | With Dr. Vignesh Devraj MD (Ay)

    25 MAR

    #267 Why Coffee Works for Some People and Backfires for Others | With Dr. Vignesh Devraj MD (Ay)

    Most of us cannot start our day without a cup of coffee, but is it actually giving us energy, or just hiding fatigue? In this episode, we explore coffee through both Ayurveda and modern physiology. This is not about labeling coffee as “good” or “bad,” but understanding how it interacts with your body. Why does coffee make some people feel sharp and productive, while others feel anxious, restless, or still tired even after multiple cups? Episode Highlights: How caffeine actually works in the brain Why does your body build tolerance over time The Ayurvedic understanding of coffee Its impact on digestion, sleep, and the nervous system And how to consume coffee without dependency Timestamps: 00:00 - 01:30: Coffee For Sharper Focus 01:30 - 04:00: Origins of Coffee 04:00 - 05:00: Filter coffee as a ritual 05:00 - 07:00: Coffee through Ayurveda 07:00 - 09:30: Caffeine Addiction Explained 09:30 - 10:30: Coffee and Vata 10:30 - 11:30: Coffee and sleep 11:31 - 12:30: Decaf coffee 12:35 - 13:30: Habit loops & Panchakarma detox 13:30 - 14:40: Key takeaway About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

    14 min
  5. #266 Spirituality in Healthcare: What Dying People Taught Me About Being Alive | With Dr. Vignesh Devraj MD (Ay) and Kenneth Nacario Lee

    18 MAR

    #266 Spirituality in Healthcare: What Dying People Taught Me About Being Alive | With Dr. Vignesh Devraj MD (Ay) and Kenneth Nacario Lee

    If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I recorded a workshop on Balancing The Mighty Vata, with over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. You can access this at: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Linkedin - Dr Vignesh Devraj Twitter - @VigneshDevraj In this deeply reflective conversation with a hospice chaplain, Ken shares insights from years of providing spiritual care in moments of life, suffering, and death. He explains how spiritual health is increasingly recognized as an essential dimension of wellbeing, alongside physical, mental, and emotional health. The discussion explores how chaplains support people across faiths, what happens psychologically and spiritually when someone approaches death, and why simply being present with someone in suffering can be the most powerful form of care. Drawing from bhakti traditions, Ken explains how devotion is rooted not in fear of God, but in love and relationship. Dr. Vignesh reflects on how religion can sometimes create guilt and rigid pathways, while spirituality often offers freedom and agency. Ultimately, the conversation arrives at a deeper question: beyond labels like religion or spirituality, what truly matters? Timestamps 00:00 - 05:00: Chaplain and Spiritual Health 05:00 - 13:00: The “ministry of presence.” 13:00 - 15:30: Consistency in spiritual care 15:30 - 17:00: Caring for caregivers 17:00 - 27:00: How to Approach Death 27:00 - 51:30: Spiritual Transformation and Misunderstood Religions 51:30 - 54:00: The deeper question: presence over labels About Kenneth Nacario Lee Kenneth Nacario Lee (Kula Pradipa Das) is currently a chaplain at Stanford. He received his chaplaincy training at University Hospital in Newark, New Jersey. Kenneth was introduced to Eastern wisdom texts at a young age, leading to a period of monastic training and later studies in psychology and religion at Rutgers University. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients. (What does a chaplain do, What working in hospice looks like, How chaplains support people, How some people face death with peace and acceptance, The relationship between poverty, religion, and spirituality Fear of God vs love of God, The role of guilt in spiritual growth0

    52 min
  6. #265 Why Some Angry People Change the World (And Others Destroy Themselves) | With Dr. Vignesh Devraj MD (Ay)

    11 MAR

    #265 Why Some Angry People Change the World (And Others Destroy Themselves) | With Dr. Vignesh Devraj MD (Ay)

    Anger is often seen as something dangerous or something that must be suppressed. But from an Ayurvedic perspective, anger is not inherently negative. It is a powerful emotional force that, when understood and directed properly, can become a source of clarity, courage, and transformation. The conversation examines how anger arises, what happens in the brain and body during moments of anger, and why suppressed anger can translate into physiological stress. The episode also explores how disciplined anger has historically driven meaningful change and how individuals can learn to transform reactive anger into conscious action. Episode Breakdown The connection between Anger & Agni Why Anger isn’t meant to be Suppressed Anger is a Secondary Emotion How Krishna Sees Anger as an Emotion Turning Anger in Your Favour How to Manage Anger Practically Timestamps 00:00 – 02:00: The real question about anger 02:00 – 04:00: Anger as fire in Ayurveda 04:00 – 05:30: Anger vs frustration, fear, and sadness 05:30 – 07:00: The Bhagavad Gita’s psychological chain of anger 07:00 – 11:30: What happens in the brain & body during anger 12:30 – 15:30: When anger becomes constructive 15:30 – 16:30: Destructive anger vs value-driven anger 16:30 – 19:00: A practical framework for managing anger About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

    20 min
  7. #264 Bhakti, Prayer & The Healing Power of Voice With Dr Vignesh Devraj MD (Ay) and Jahnavi Harrison

    4 MAR

    #264 Bhakti, Prayer & The Healing Power of Voice With Dr Vignesh Devraj MD (Ay) and Jahnavi Harrison

    In this conversation, we explore bhakti not merely as philosophy, but as lived experience. The Grammy-nominated Jahnavi Harrison shares how prayer, kirtan, and service shaped her life and how voice becomes a pathway to healing and surrender. From the teachings of Krishna in the Bhagavad Gita to the raw reality of ego, repetition, and pain, this episode moves between the sacred and the practical. Episode Highlights: Bhakti is active, not passive Intention transforms ritual into a relationship Ego coexists with devotion — maturity is managing it Repetition creates spiritual depth Pain can be a channel for Bhakti Prayer is talking to God Timestamp: 00: 00 - 05:00: Bhakti is a devotional service 05:00 - 09:30: Bhakti Beyond Selfish Motives 09:30 - 13:00: Patience and Enthusiasm For Bhakti Marg 13:00 - 18:00: Redirecting Desire with Bhakti 18:00 - 29:30: Singing From Your Heart 29:30 - 32:00: Talking to God with Prayers 32:00 - 33:30: Bhaja Govindam 33:30 - 37:00: The intention of Love 37:00 - 48:30: Mantra Chanting & Rituals 48:30 - 54:00: The Grammy Nominations 54:00 - 1:00:00: The Beauty of Pain and Prayers About Our Guest: Jahnavi Harrison is a musician, writer, practitioner of bhakti-yoga and a Grammy Award nominee for devotion-rooted music. She spent her formative years at Bhaktivedanta Manor in England, in a rich environment where mantra chanting and sacred art were a part of everyday life. With a background in Western and Eastern classical music and dance, she has tried to pursue a path of self realisation and service through artistic expression. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

    1hr 7min
  8. #263 From Moksha to Muscle: How Yoga Became Fitness with Dr Vignesh Devraj MD (Ay) and Prasad Rangnekar

    25 FEB

    #263 From Moksha to Muscle: How Yoga Became Fitness with Dr Vignesh Devraj MD (Ay) and Prasad Rangnekar

    Yoga today is widely understood as a physical practice centered around flexibility and postures. However, its original intent goes far beyond the body. In this episode, we discuss how yoga is not an activity performed for an hour a day, but a lifelong process of refining awareness and transforming the way we perceive ourselves and the world. We examine why suffering has traditionally been the starting point for yogic enquiry, how identity and conditioning shape our experience of reality, and why true yoga involves freeing ourselves from deeply rooted mental patterns rather than simply improving physical capability. Episode Highlights: Why yoga was never meant to be limited to physical postures The true goal of yoga: moksha and the removal of suffering Why suffering and crisis often initiate deeper spiritual enquiry How identity itself becomes a source of suffering The original definition of asana, according to Patanjali The importance of relaxing effort and cultivating awareness How yoga transforms personality, perception, and life experience Episode Timestamps: 00:00 – 05:00: Yoga is more than a physical practice 05:00 – 10:00: Yoga as a path, not an activity 10:00 – 15:00: The deeper goal of yoga: removal of suffering 15:00 – 20:00: Why a crisis often becomes the doorway to yoga 20:00 – 25:00: How the mind shapes your entire experience of life 25:00 – 30:00: Moksha, desire, and freedom from mental bondage 30:00 – 35:00: Chitta vritti and breaking free from conditioning 35:00 – 40:00: The illusion of identity and the source of psychological suffering 40:00 – 45:00: Spiritual identity and the subtle ego trap 45:00 – 50:00: The true meaning of asana according to Patanjali 50:00 – 55:00: Effortlessness and the transition into deeper states of awareness 55:00 – 60:00: Yoga as a complete system for inner transformation About Prasad Rangnekar: Prasad Rangnekar is an internationally respected yoga teacher known for his deep study and teaching of traditional yoga philosophy, especially the Patanjali Yoga Sutras. His work focuses on restoring the original intent of yoga as a path of inner transformation rather than merely a physical practice. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

    1hr 3min

About

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

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