Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. What Develops after 14 Days of Cold Showers (Part 2)

    45 min ago

    What Develops after 14 Days of Cold Showers (Part 2)

    Get access to my FREE resources 👉 https://drbrg.co/3w7Mi7n Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out how to make taking cold showers easier so you can take advantage of the benefits! What Happens After 14 Days of Cold Showers (Part 1): ▶️ https://youtu.be/-IvJ15Ug6fc Why Do You Sleep Better in a Cold Room: ▶️ https://youtu.be/yxsEnZ0iSQU 0:00 Introduction: Why should I take a cold shower? 0:52 The benefits of cold showers 6:30 11 better ways to take cold showers 11:00 Learn more about the benefits of cold showers! Today I want to give you some tips on how to take a cold shower for the benefits without feeling so uncomfortable. When we’re too comfortable, our bodies weaken. So, adding a little stress, as long as it’s not overwhelming, can be a positive thing. A few other examples of good stressors are exercise and intermittent fasting. The potential benefits of taking cold showers: • Immune support • Decreased inflammation • Cognitive support • Mood support • Increased energy • Increased fat-burning • Improved insulin resistance • Increased longevity 11 tips to make taking cold showers easier: 1. Start by taking a warm shower and gradually make the water colder 2. Rub the skin while being exposed to the cold water 3. Relax your entire body 4. Slow down your breathing 5. Turn on some music 6. Before your cold shower, do intense exercise 7. Don’t overthink it, just do it 8. Gradually increase intervals 9. End your shower with warm water 10. Gradually do portions of your body in the cold water 11. Do intermittent exposure to the cold water Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these tips make it easier for you to start taking advantage of the benefits of cold showers. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min
  2. Cheat Days Can Derail Your Progress -- Find Out Why!

    2 hr ago

    Cheat Days Can Derail Your Progress -- Find Out Why!

    Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/3Qg4YZl Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Can you have a cheat day on keto? Here’s what you need to know! 0:00 Introduction: Can you take breaks on keto? 0:40 When you can cheat on keto 2:28 How to tell if someone is cheating on their diet 2:54 What is an A1C test? 6:18 How to know if you’re in ketosis 7:47 Understanding blood sugar problems 11:40 How to support healthy blood sugar 12:27 Learn more about blood sugar! Let's talk about cheat days on keto. Some weight loss plans have cheat days built into the program. But this isn’t a good idea because it can severely affect your results. Once you go off of a diet plan, it’s really hard to get back on it. That said, sometimes it can be encouraging to go off keto just to see how much better you feel when you’re on keto and doing it correctly. The goal is to create enough health and discipline that you can go off of the keto plan very temporarily and then go right back on. The best way to tell if someone is cheating on keto or staying healthy is to look at their A1C. An A1C test measures how much glucose is stuck to the protein in your blood. The more sugar in your body, the higher percentage of your hemoglobin is affected by glucose. You would want your A1C percentage to be below 5.7. The best way to know that the keto program is working and you’re in ketosis is a loss of appetite. But, all it takes is a very small amount of carbohydrates to take you out of ketosis for a couple of days—even half a glass of wine will have this effect. This means a cheat day will knock you out of the program for a good amount of time. If someone is cheating every other day or every third day, they're not going to make very good progress. How to support healthy blood sugar: 1. Consume nutrient-dense foods on keto (Healthy Keto®) 2. Consume apple cider vinegar in water 3. Consume berberine Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Going off keto temporarily can help you see how much better you feel when you' Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min
  3. Use Apple Cider Vinegar to Eliminate Kidney Stones

    3 hr ago

    Use Apple Cider Vinegar to Eliminate Kidney Stones

    FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3U8WAfn Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out this simple natural remedy to prevent kidney stones. DATA: https://pubmed.ncbi.nlm.nih.gov/25542071/ Videos on Oxalates: ▶️ https://youtu.be/JYGtao17cxo ▶️ https://youtu.be/U9PJLekWSK0 ▶️ https://youtu.be/eH9llWp0ixs Videos on Calcium: ▶️ https://youtu.be/YNWkz9CJ1Yo Kidney Stones 101: ▶️ https://youtu.be/jJhbMUzCInM 0:00 Introduction: Kidney stone prevention 0:40 Kidney stones explained 2:48 How to prevent kidneys stones 5:00 Learn more about the benefits of apple cider vinegar! Today we're going to talk about a simple way to prevent kidney stones, and it has to do with apple cider vinegar. The most common type of kidney stone is a calcium oxalate stone. In this situation, you have high oxalates and calcium and low citrate. You may have high oxalates from consuming too many high-oxalate foods. Oxalates are in a lot of foods, including keto-friendly foods. High calcium in the urine can be due to a genetic mutation. Your body makes citrates, which bind with calcium to lessen the amount of free calcium in the body. Free calcium is what can bind to oxalates. Drinking more fluids during the day is one of the best ways to prevent kidney stones. I suggest drinking at least two and a half liters of fluids per day if you're prone to getting kidney stones. Another great way to prevent kidney stones is to add electrolyte powder containing potassium citrate or magnesium citrate to your water. The best natural remedy for kidney stones: • To help dissolve kidney stones, add four to six ounces of lemon juice and two tablespoons of apple cider vinegar to a large glass of water, and drink up! For kidney stone prevention, add the juice of one lemon or just one tablespoon of lemon juice and two tablespoons of ACV to your water. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try this simple natural remedy to prevent kidney stones. I'll see you in the next video. ------------------ Learn ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min

  4. 4 hr ago

    Why Sea Moss Is Going VIRAL!

    Sea moss has gained popularity on social media due to its numerous health benefits, but what exactly is it, and is it worth the hype? Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Advantages of sea moss 0:05 What is sea moss? 0:23 Benefits of sea moss 1:03 What is the purpose of trace minerals? 1:50 Importance of selenium 2:56 Advantages of iodine 3:40 Carrageenan and its effects Sea moss and sea kelp are both types of seaweed that grow underwater and have similar nutritional value. People have used sea moss on their skin and internally to help with digestion and inflammation. Sea moss contains various nutrients, including amino acids, fiber, vitamins, minerals, fatty acids, and phytonutrients. One of the standout features of sea moss and other types of seaweed is its high mineral content. This includes trace minerals, which are essential for our health but needed in small amounts. Trace minerals are crucial in activating enzymes and proteins that aid in various bodily functions. For example, selenium is essential for converting the inactive form of thyroid hormone (T4) to its active form (T3) and supporting immune function. Sea moss is also a great source of iodine. Iodine is crucial for thyroid health and helps regulate estrogen levels in women. Unfortunately, most land-grown produce lacks trace minerals. To get enough of these essential minerals, we need to consume foods grown near the ocean or directly from the sea itself. Some forms of seaweed, including sea moss, contain carrageenan. While this ingredient has been linked to digestive issues, it’s important to distinguish between naturally occurring carrageenan found in sea moss and the artificially added version found in processed foods. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg you Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the benefits of sea Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 min
  5. THIS is the Most Remarkable ADAPTOGEN in The World - How it Works and Why it's THE BEST

    8 hr ago

    THIS is the Most Remarkable ADAPTOGEN in The World - How it Works and Why it's THE BEST

    Chapters: Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What are adaptogens? 0:48 The most powerful adaptogen in the world 1:28 How ashwagandha works 3:07 Cortisol explained 7:07 Ashwagandha benefits 8:58 Check out this important video on stress! Today, we’re going to talk about the most powerful adaptogen in the world: ashwagandha. An adaptogen is something that helps you cope with stress and helps your body adjust to its environment. Ashwagandha has a lot of benefits, but we’re going to focus on how it can help you adapt to stress. Ashwagandha has helped many people feel calmer and like they can cope with stress easier. Ashwagandha helps control the HPA axis, which is the communication between your hypothalamus, pituitary, and adrenals. These hormonal communications help the body adapt to a stress response. Once the communication is complete, the hormone is supposed to lower back down, but with chronic stress, cortisol never goes back down and is chronically elevated. Ashwagandha can help reduce these hormones. Cortisol isn’t a bad thing. It doesn’t cause stress—it’s adapting your body to a stress state. But, it’s not healthy to have your body in a state of chronic stress and chronically elevated cortisol. Potential benefits of ashwagandha: • It helps lower cortisol in the AM • It helps lower DHEA (a precursor to cortisol) in the AM • It helps raise testosterone (stress lowers testosterone) • It helps increase endurance • It helps increase strength (stress may cause weakness) • It has shown significant improvements in emotions Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/46i90WT DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand ashwagandha and why it’s the most powerful adaptogen in the world. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min
  6. The Truth is Finally Being Revealed… About Health Freedom

    9 hr ago

    The Truth is Finally Being Revealed… About Health Freedom

    The Truth is Finally Coming Out… About Health Freedom Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 1 Dec 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min
  7. I Started Doing This… It Transformed Everything

    10 hr ago

    I Started Doing This… It Transformed Everything

    What would happen if you drank lemon water for 30 days? In this video, we’ll look at the benefits of drinking lemon water daily and how a glass of lemon water in the morning can improve your health and vitality. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What happens when you drink lemon water? 0:12 Lemon water in the morning 2:37 Lemon water benefits 2:47 Lemon water skin benefits 3:57 Lemon water and digestion 4:19 Lemon water for the immune system 4:48 Lemon juice and your teeth 5:18 Benefits of lemon peel With so much focus on high blood pressure, it’s essential not to overlook low blood pressure, which is often due to low blood volume. When you wake up in the morning, your blood volume is lowest. Low blood volume can cause dizziness when standing, poor exercise performance, and a decreased sense of well-being. Plain water in the morning can dehydrate you by diluting essential electrolytes, especially sodium, which is vital for healthy blood volume. Cortisol is highest at 8:00 a.m., and sodium is excellent for lowering cortisol, so salt is a great tool for a stress-free day. Himalayan sea salt is a great option, or try Baja Gold salt if you’re prone to high blood pressure. Fresh lemon juice is an excellent source of vitamin C, which is beneficial for the skin and is a potent antioxidant that supports the inside of the arteries. Opt for organic lemons or organic lemon juice. Lemon juice contains citric acid, which helps reduce the risk of kidney stones. Other benefits of lemon water include the following: •Reduces the incidence of gout •Helps phase 1 and phase 2 detoxification in the liver •Helps thin bile and reduce the incidence of gallstones •Supports digestion •Helps regulate cholesterol •Protects the insides of the arteries •Increases microbiome diversity •Potent antimicrobial properties •Increases absorption of non-heme iron If you drink lemon water daily, it's best to drink it with a straw to protect your tooth enamel. For added bioflavonoids, try blending an entire lemon with a glass of water and a pinch of salt! If salty lemon water is too tart for you, try adding a couple of drops of liquid stevia. For added benefits, you can also add one tablespoon of apple cider vinegar to the mixture. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Comment on what happens when you drink lemon water for 30 days! I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min
  8. Your Legs Are Declining First — Here's Why

    11 hr ago

    Your Legs Are Declining First — Here's Why

    Your Legs Are Failing First — Here’s Why Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 30 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min
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About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    684
  • Rating
    Clean

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