Equestrian Performance Mindset

Jocelin Lillienau
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Equestrian Performance Mindset

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/

  1. 4 DAYS AGO

    Escaping the Comparison Trap - #159

    Are you caught in the comparison trap, feeling like everyone else is progressing while you’re left behind? In tthis episode, Lorna and Jocelin will dive deep into the root of comparison and how it often stems from our own insecurities. We'll unpack the mental patterns that pull you away from your strengths and focus, and share tools to break free from this cycle. You’ll learn practical steps to reclaim your confidence and stay grounded on your unique path. 👉  Sign up for our weekly Mindset and Performance Hacks at www.mindeq.eu/weeklyhacksFollow us on Instagram for daily inspiration: https://www.instagram.com/jocelinlillienau/

    23 min

  2. 28 OCT

    Building Mental Toughness - #158

    Are you struggling to stay confident when the pressure’s on? In today’s episode, we’re breaking down the key elements of mental toughness and how you can build each one like a muscle. I’ll walk you through four essential components—Resilience, Emotional Control, Focus, and Confidence—so you can learn to bounce back from mistakes, manage your emotions, stay present in high-pressure moments, and trust in your abilities. I'll share practical strategies, from embracing failures as stepping stones to practicing simple breath awareness exercises.  👉 Want more mindset and performance tips? Sign up for our weekly Mindset and Performance hacks at www.mindeq.eu/weeklyhacks Follow us on Instagram: www.instagram.com/jocelinlillienau

    16 min

  3. 20 OCT

    How to Change Your Thoughts When Worry Takes Over - #157

    Feeling overwhelmed by negative thoughts and constant worry?  In today’s episode, Lorna and Jocelin will dive deep into practical ways to shift your thinking when those negative spirals start taking over. We’ll share tips on creating awareness, challenging unhelpful thoughts, and even a simple exercise to help you regain focus when anxiety creeps in. Ready to stop letting worry control your riding and start taking back your power? Tune in now and let’s turn those worries into wins! 👉 Want more mindset and performance tips? Sign up for our weekly Mindset and Performance hacks at www.mindeq.eu/weeklyhacks  Follow us on Instagram: www.instagram.com/jocelinlillienau

    12 min

  4. 13 OCT

    4 Tips to Make Progress Throughout the Off Season - #156

    Did you just finish the eventing season? Feeling that post-season plateau creeping in?In today’s episode, we'll walk you through 4 essential steps to avoid the off-season blues and make the most out of your off-season. If you're ready to stay motivated and keep your progress on track, tune in! And don’t forget—accountability is key! 💪 Need extra support? Apply for coaching today at www.mindeq.eu/coaching. If you've been following us for a while and want more, make sure to follow us on Instagram: www.instagram.com/jocelinlillienau  Sign up for weekly mindset and performance hacks delivered straight to your inbox: mindeq.eu/weeklyhacks

    15 min

  5. 6 OCT

    Balancing Plans and Intuition in Riding - #155

    Struggling to balance planning and intuition while riding? In this week's episode, we're diving into a challenge that many riders face—knowing when to stick to a set plan and when to trust your gut. Jocelin and Lorna share their own experiences of riding under pressure, how they balance strategy with intuition, and the lessons they've learned from making mistakes in the arena. You'll also hear how shifting focus from overplanning to being present with your horse can elevate your riding performance. Tune in now and learn how to let go of judgment, trust yourself, and embrace mistakes as part of the journey! ✨ Sign up for Weekly Mindset Hacks: www.mindeq.eu/weeklyhacks 📲 DM us on Instagram: https://www.instagram.com/jocelinlillienau/

    26 min

  6. 29 SEPT

    Why Chasing Wins Hinders Your Progress - #154

    Do you always have the feeling of needing to win at every show or competition? In this episode, we'll  talk about the "Winning Fever"—that strong urge to win every time you compete. We'll discuss how focusing too much on winning can actually hold you back from getting better. If you've ever felt pressure from yourself or others to always come out on top, this episode is for you.Sign up to receive our Weekly Mindset Hacks: www.mindeq.eu/weeklhacks Send us a message on Instagram: https://www.instagram.com/jocelinlillienau/

    12 min

  7. 22 SEPT

    Building Real Confidence by Taking Action - #153

    Are you waiting to feel confident enough to go after your dreams? In this episode, we're tackling everyone's favourite topic "confidence". Too often, we convince ourselves we need to feel 100% ready and self-assured before taking that first step towards our goals. But the truth is, confidence is built through action, not wishing. Join Jocelin & Lorna as they share proven strategies for developing real, lasting confidence - not the superficial kind that fades the moment you're faced with a challenge.Sign up to receive our Weekly Mindset Hacks: www.mindeq.eu/weeklhacks Follow us on Instagram: https://www.instagram.com/jocelinlillienau/

    21 min

  8. 15 SEPT

    Do More with Less - #152

    What if I told you that the secret to success isn’t about having more, but about doing more with less?In this episode, we’re tackling one of the biggest myths in equestrian sports: the idea that you have to "do it all" to succeed. 📢 And don’t forget! You can WIN a free 1:1 coaching session where you get my undivided attention on any topic you need support in in order to excel in your riding journey. 👉 Enter the draw by: Entering your email on https://www.mindeq.eu/win  Rate and review the podcast on Apple Podcasts or Spotify. Share this episode on social media and tag us! For any questions: Get in touch with us on Instagram: www.instagram.com/jocelinlillienau Email us at info@mindeq.eu

    11 min
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About

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/

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