41 episodes

Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm.

Find Your Daily Calm Sel Gaston

    • Health & Fitness
    • 5.0 • 6 Ratings

Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm.

    Reducing Depression

    Reducing Depression

    Being depressed can make you feel helpless, draining you of your energy and leaving you feeling empty and fatigued. Truth is, you have more power over depression than you may think. This guided meditation can help you alleviate feelings of depression by helping you relax and clear the mind.

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    • 12 min
    Restoring Your Confidence

    Restoring Your Confidence

    The practice of mindfulness can help restore feelings of confidence that may have been negatively impacted over time. In this guided meditation learn how to cope better with circumstances that may have affected how you function for your self as well as others.

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    • 7 min
    Reframing Your Tough Day

    Reframing Your Tough Day

    We all have those days when nothing seems to be going right. You may be feeling under the weather, emotionally exhausted, or overwhelmed with responsibilities. Labeling the day as a “bad day” may feel right, but it is often inaccurate— no day is 100 percent bad. There is almost always something good, however small.

    Support this podcast at — https://redcircle.com/find-your-daily-calm/donations

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    • 8 min
    Visualizing The Beach, A Meditation For Well-Being

    Visualizing The Beach, A Meditation For Well-Being

    Meditating on the beach is a great way to relieve stress as it allows you to connect with nature while also providing a calming natural background soundtrack. In this meditation, we use the power of the meditating mind and body in visualizing a beach front retreat whilst we simulate the stress-reducing benefits of being in a real beach.

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    • 10 min
    Calming Zen Tales

    Calming Zen Tales

    Today we will change the tempo just a tad and start telling you calming Zen tales. Tales that are among the oldest in human history and have withstood the test of time. These are ancient stories offering profound insights into human nature, the cosmos, and spirituality. These tales capture all sorts of truths about life and death. But they are also witty, entertaining, humorous, and at times puzzling, even mind-bending… and yes they can be calming as well.

    Support this podcast at — https://redcircle.com/find-your-daily-calm/donations

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    • 5 min
    Relieving Stress When Overwhelmed

    Relieving Stress When Overwhelmed

    Take a moment, allow your body to settle, and listen to this relieving stress practice. In this meditation, learn to cultivate a sense of ease, openness, and space even around difficult emotions. You can keep coming back to this practice for those times you feel overwhelmed.

    Support this podcast at — https://redcircle.com/find-your-daily-calm/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 7 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Tatay Chi ,

So calming

This REALLY helped me fall asleep. Sooo calming.

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