Over The Oxer

infoz37
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All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.

  1. 22 HR AGO

    Understanding Horse Behaviour and Rider Mindset with Nadia Hernandez: Build Confidence and Partnership

    Episode 187 of Over The Oxer sees Tracey Cole in conversation with equine behaviour expert Nadia Hernandez, exploring the powerful link between horse behaviour and rider mindset. Blending human psychology with equine science, Nadia explains why horses mirror our emotions, how prey animal instincts drive reactions like spooking and bolting, and what riders often misunderstand about their horse’s behaviour. Packed with practical insight, this episode shares simple but effective tools to improve confidence, regulate your nervous system and create a calmer, safer partnership with your horse through breathing, present moment awareness and gratitude. You’ll also learn how to rebuild trust after setbacks, manage fear and “what if” thinking, and develop a stronger, more balanced horse and rider partnership. Perfect for anyone interested in equestrian mindset, horse behaviour, confidence in the saddle and improving performance through better connection.   Connect with Nadia: Instagram (English): https://www.instagram.com/nadia_hernandez.p Facebook (English): https://www.facebook.com/nadiahernandezp LinkedIn: https://www.linkedin.com/in/nadia-hernandez   Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Watch on YouTube https://www.youtube.com/@traceycolenlp2086   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com     Next NLP Practitioner and NLP Coach Training:   Starts 18th May. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   Next NLP Master Practitioner Training:   NLP Only. Starts 15th April. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/   NLP Trainers Training:   1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/   Confident Rider Mindset Book/ Audiobook:   https://tinyurl.com/ypjunref Buy me a cup of tea! Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB     👉 Contact me  Info@traceycolenlp.com www.traceycolenlp.com   👉Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   🧠Next NLP Practitioner and NLP Coach Training: Starts 18thMay. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   🎓 NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/   📕 Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

    32 min

  2. 31 MAR

    Chatting with Alex Fleming: Training Your Brain for Confidence

    This week on Over The Oxer, I’m joined by the wonderful Alex Fleming, someone I’ve known and admired for several years now. Alex helps horse riders train their brains for confidence, trust and enjoyment in the saddle, and in this conversation we go deep into the real psychology behind confidence, mindset and performance with horses. Alex shares her journey into the horse world, from starting at a riding school with no horsey background, to working in racing, becoming an instructor and eventually moving into psychology, NLP and hypnotherapy after experiencing a profound loss that shook her own confidence and identity as a rider. This is a powerful and honest conversation about confidence, nervous systems, kindness towards ourselves, and why mindset work is not a luxury in riding – it’s essential.   👉 Contact Alex  www.coaching4confidence.co.uk  https://www.facebook.com/alex.fleming.9803/  https://www.instagram.com/coaching_for_confidence    👉Join Alex's Free 5-Day Challenge (starts 13th April 2026) - https://coaching4confidence.co.uk/challenge/   👉Get Alex's Free Nervous System Reset  https://coaching4confidence.co.uk/nervous-system-reset/   👉 Contact me  Info@traceycolenlp.com www.traceycolenlp.com   👉Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   🧠Next NLP Practitioner and NLP Coach Training: Starts 18th May. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   🎓 NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/   📕 Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

    34 min

  3. 24 MAR

    Squeeze the Day: A brain hack for learning dressage tests and jumping courses

    Have you ever entered the arena and suddenly forgotten your "C" from your "E"? Or couldn't remember whether your next jump was the red oxer or the yellow double? In this quirky episode of Over the Oxer Equestrian Mindset Podcast, we dive into a fascinating "brain hack" involving nothing more than your own two hands. We explore the 2013 research by Ruth Propper on hemispheric encoding and retrieval—specifically, how squeezing your fists in a certain order might actually prime your brain to memorise courses and tests more effectively. Whether you're a show jumper or a dressage rider, this "Memory Sandwich" technique might be the missing piece in your mental performance toolkit.   👉 Contact me  Info@traceycolenlp.com www.traceycolenlp.com   👉Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   🧠Next NLP Practitioner and NLP Coach Training: Starts 18t hMay. Every Monday 1:30-5pm UK time. You can also learn form the recodings. No prior learning needed.  NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   🎓 NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/   📕 Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

    10 min

  4. 17 MAR

    With Louise Einchcomb | Rider Mindset, Self-Compassion & Equestrian Culture

    In this episode, I'm speaking with Louise Einchcomb, equestrian mindset coach and founder of Rider Mentality. Louise combines psychology, applied coaching and real-world equestrian experience to help riders, coaches and professionals build confidence, regulate their nervous systems and create healthier partnerships with horses. We explore how rider mindset impacts performance — and how improving human wellbeing directly influences horse welfare. In This Episode You’ll Hear About: Louise’s journey from horse-mad child to equestrian professional Her experience working across the industry — including yard management and therapeutic riding environments Why Rider Mentality was created during lockdown How anxiety and life stress show up in riding The power of self-compassion for equestrians Why self-compassion strengthens accountability rather than removes it Culture, hierarchy and tradition within the equestrian industry Social licence, welfare standards and positive change Why asking “why?” can transform practice and improve horse welfare Insights from the early stages of Louise’s upcoming book exploring psychology and welfare   Contact/Follow Louise Rider Mentality Instagram: https://www.instagram.com/rider_mentality/?hl=en-gb Facebook: https://www.facebook.com/RiderMentality/ Course Platform: https://ridermentality.vipmembervault.com/?action=login Self Compassion Course: https://ridermentality.vipmembervault.com/products/courses/view/1175675 (Discounted to £8 with the code COMPASSION2) Equine Distant Learning https://www.equinedistancelearning.com/ https://www.facebook.com/equinedistancelearning https://www.instagram.com/equinedistancelearning/   Contact Tracey Info@traceycolenlp.com www.traceycolenlp.com   Watch on YouTube https://www.youtube.com/@traceycolenlp2086   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   👉Mental Anchoring Workshop 19th March 2026 10am-1pm UK time. For equestrians and coaches. https://traceycolenlp.com/product/mental-anchors-for-riding-performance/

    34 min

  5. 10 MAR

    The Hidden Triggers Behind Riding Confidence (And How to Reset Them)

    In this episode of Over the Oxer, I'm talking about something you’re already using -  whether you realise it or not. Anchors. In NLP (Neuro-Linguistic Programming), an anchor is the link your brain creates between a stimulus and an emotional state. The sound of the competition bell. Walking into the warm-up arena. Even putting your boots on. Some anchors build confidence. Some trigger anxiety. And most of them were created accidentally. In this episode, I explain: – What anchors actually are in everyday life – How riders unconsciously move from anchor to anchor throughout the day – Why certain places, sounds or situations trigger nerves – How strong emotional moments create lasting mental patterns – And how you can deliberately install positive anchors that hold under pressure This isn’t about positive thinking. It’s about understanding how your nervous system naturally conditions responses — and learning how to work with it instead of against it.   If you’ve ever wondered why you can feel calm one minute and tense the next, this episode will make it clear.   ⚓️ And if you’d like to go deeper into installing anchors that genuinely shift your riding mindset, I also share details about my upcoming Anchoring Workshop. https://traceycolenlp.com/mental-anchors-for-better-riding-performance/   👉 Contact me  Info@traceycolenlp.com www.traceycolenlp.com   👉Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   🧠Next NLP Practitioner and NLP Coach Training: Starts 18thMay. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   🎓 NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/   📕 Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

    17 min

  6. 5 MAR

    Competition Time! Win a Tuck 'N' Treat

    To win one of the Tuck 'N' Treats from Heica Feeders, answer this question:   What are the Tuck 'N' Treats made out of?   www.en.heicahorse.com Send your answers to info@traceycolenlp.com

    3 min

  7. 3 MAR

    The Finnish Secret to Happy Horses: with Sonja & Katja from Heica Hay Feeders

    In this episode of Over the Oxer, we travel (virtually!) to Finland to speak with Sonja and Katja, the founders of Heica Hay Feeders. Finland is at the forefront of equestrian welfare legislation, and my guests provide a fascinating look at how these new regulations are changing the landscape for horse owners. We dive deep into the philosophy of equine enrichment: moving beyond the idea of "slow feeding" to creating a lifestyle that respects the horse’s natural behaviours. Sonja and Katja share the origin story of Heica, explaining how a search for a better feeder evolved into a mission to provide mental stimulation for horses in stables and paddocks worldwide. In this episode, we discuss: Equestrian Culture in Finland: What makes the Finnish approach to horse care unique? The New Regulations: A breakdown of the latest welfare standards in Finland and what they mean for the future of horse ownership. From Feeding to Enrichment: Why "slow feeding" was only the beginning for Heica. The Psychology of the Stable: How to use enrichment tools to reduce stress and boredom-related behaviors. Innovation in Design: How Sonja and Katja built a brand centred on horse welfare. 👉Heica Feeders website: https://en.heicahorse.com/category/11/heica-feeders    👉Follow Heica 🐎On Instagram (English): https://www.instagram.com/heica_hayfeeders/ [Finnish, Swedish, German and Hungarian channels too]   🐎On Facebook https://www.facebook.com/profile.php?id=100093350024074   👉 Contact me  Info@traceycolenlp.com www.traceycolenlp.com   👉Mental Anchoring Workshop 19th March 2026 10am-1pm UK time on Zoom. For equestrians and coaches. Recordings available. https://traceycolenlp.com/product/mental-anchors-for-riding-performance/   👉Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com   📕 Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

    27 min

  8. 24 FEB

    Push Harder or Heal Deeper?

    When things go wrong in the saddle, do you push harder… or shut down? This week I compare the powerful (and very different) thinking of Alfred Adler and Carl Jung—and how their ideas can transform the way you handle mistakes, pressure, and ambition in riding. Achievement or healing? Maybe the answer is both.   Mental Anchors Workshop https://traceycolenlp.com/product/mental-anchors-for-riding-performance/   Contact me  Info@traceycolenlp.com www.traceycolenlp.com   Watch on YouTube https://www.youtube.com/@traceycolenlp2086   Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com     Next NLP Practitioner and NLP Coach Training:   Starts 18th May. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/   Next NLP Master Practitioner Training:   NLP Only. Starts 15th April. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/   NLP Trainers Training:   1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/   Confident Rider Mindset Book/ Audiobook:   https://tinyurl.com/ypjunref

    21 min
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About

All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.

Information

  • Creator
    infoz37
  • Years Active
    2023 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Over The Oxer

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