Wellness + Wisdom Podcast

Josh Trent
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED TWICE WEEKLY

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for "Josh Trent" on any podcast player.

  1. 2 HR AGO

    Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini

    Is self-sabotage the result of rejecting one side of your own duality? Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 In This Episode, Dr. John Demartini Uncovers: [01:15] Self-Sabotage Is a Myth How we create self-sabotaging behavior. Why we don't follow through on our highest priorities. How self-sabotage is feedback that tells us that we're pursuing something that's not a high priority for us. The importance of delegating tasks that are not the highest priority. Resources: Dr. John Demartini 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire [05:00] Mastery Happens Through The Opposites Why there is a hidden order in the perceived chaos. How we can restore the hidden order. Why seeing both positives and negatives means that we can see the the whole reality. What it truly means to love someone. [09:25] Perception Changes Absolutely Everything How perception defines our reality. Why asking different questions can create a new reality. How we resist change and own our traits. Why we resent people who remind us of something hidden within us. How we can become fully aware. [14:40] Values Hierarchy The role of our intuitive feedback system in our brain. Why we follow moral hypocrisies we learned throughout our lives. How perfection is the benefit of both sides of polarity. Why being proud of ourselves gives us permission to be ashamed. How pride and shame are not the authentic self. Why everything is teaching us how to love ourselves and others. [19:50] Pride VS Gratitude Why gratitude is more important than pride. What actualization is. How thinking we're successful means we're on the way down. Why pride eventually makes us feel humbled. Positive thinking is not the solution. How Dr. Demartini's wife's criticism helped him return to authenticity. Why he created a list of humbling questions for when he felt proud. [27:15] You Can't Get Rid of The Ego How we can integrate the ego instead of despising it. Why the ego is a part of human essence. The importance of having fulfilment in life. How we create a void within ourselves, which makes us attract more void. Why fullness is already present. Resources: Ego Is The Enemy by Ryan Holiday [31:45] What Stops Your Growth How the mystery of the unknown exceeds the known. Why the known keeps us on a journey of discovery. How approaching our knowledge with pride brings us down. Why we can't experience the hidden order of the universe all the time. [34:35] What Is God? The difference between an atheist and believer. How our fear creates fantasies of what God is. Why we can't handle the mystery of God. How divinity is light. Resources: Oh My God (2009) [40:10] The Purpose of Evil Why evil exists in the universe. How everything exists in opposites to maintain order. Why evil things have their purpose. How Dr. Demartini looks at the objective of all events. Why nothing can be labeled good or bad. [46:25] The Illusion of Morality How God is in every single action. Why we need to be taught the illusions before we're ready for the truth. How our moralities evolve. Why we're not living our lives based on universal laws. [51:55] Teach Your Children Accountability How Dr. Demartini learned accountability from his father. Why he learned to buy his freedom at a very young age. How his dad raised him to be aware. Why the greatest teacher is exemplification. [58:10] Good and Bad Don't Exist Why our wounds come from incomplete awareness. How we become a master of destiny. Why the trap of morality keeps us enslaved. How believing in good and bad makes us disempowered. [01:00:50] Your Values Define You Why identity is defined by what we value most. How there are no right or wrong values. Why our values evolve and change. How our identity is always oriented to the highest fulfilment. Why our power lies in knowing who we are. [01:07:45] Synthesis + Synchronicity How we can stay authentic in the times of AI and social media. What it takes to find a synthesis of two opinions. How for every opinion, there is an opposite opinion. Why we need to seek synchronicity of the opposites. The importance of appreciating both sides. [01:10:35] You're Part of The Matrix How we're both the hero and the villain at the same time. Why we can't get rid of any part of ourselves. How comparing ourselves to others make us feel like we need to lose or gain something. Why aging is a byproduct of missing information. [01:14:40] Ask The Right Questions Whenever we experience an emotion, we're in a state of incomplete awareness. How we need to ask ourselves which side we're overlooking. Why we can't rush into new relationships. How our emotions tell us what questions to ask. [01:17:25] Love + Gratitude Are The Key Why everything is an illusion, except love. How the right questions calibrate the mind. What blocks us from enlightenment. The two types of gratitude. Why Dr. Demartini journals on gratitude every day. "The more we're attracted to innocence, the more we attract the perpetrator. The more we attract looking for protection, the more we attract the aggression, the more we're looking for peace, the more we attract the conflict. The pairs of opposites are inseparable. We tend to think that something's terrible or something's terrific, and that's the illusion. They're not. They're pairs of opposites. And so the average person who hasn't seen that order still gets caught in the labels of this is good and this is bad, because they haven't broadened their mind enough to see both sides simultaneously." — Dr. John Demartini Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. John Demartini 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire Ego Is The Enemy by Ryan Holiday Oh My God (2009) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH BRICK - 20% off with JOSH + regain your focus from distracting apps MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with discount code WELLNESSFORCE EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Young Goose - Save 10% with code JOSH10 Mindfulness + Medita

    1h 27m

  2. 1 DAY AGO

    Your Identity Updated But Your Body Didn't (Don't Fight This)

    You hit the goal. You changed your life. So why do you still feel behind? If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag. In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins. Grab the free 10-Day Self-Liberation Blueprint: https://liberatedlife.com The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.   (0:00) - Why you still feel behind after upgrading your life (1:57) - What is identity lag? (3:24) - Why your brain fights your own success (4:30) - Signs you're stuck in identity lag (8:00) - You're not broken, you're bioenergetically burdened (9:22) - The BTFA loop (11:33) - Part 1: Name the lag without shaming yourself (11:57) - Part 2: Grieve your old identity (12:51) - Part 3: Create proof through evidence, not promises (14:14) - The Identity Bridge practice (7-day exercise) (16:05) - You're not behind, you're between (17:45) - Growth is supposed to feel awkward   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH 🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe

    19 min

  3. 6 DAYS AGO

    Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast)

    What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter? Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had. Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work. Josh also gets honest about his journey through pornography addiction, his experiences with plant medicine (including a brutal Ayahuasca ceremony where he screamed in a room full of strangers), and why he believes emotional epigenetics means we're not just healing for ourselves but for seven generations forward and back. This conversation covers what it actually looks like to dismantle an identity built on pain, why safety is a paradox, and how the bridge between knowing and doing is the real final frontier of human growth.   In this episode, Josh Trent uncovers: (06:30) Breaking down the old identity: the tools and practices Josh used for transformation (19:02) Is plant medicine a necessity when it comes to transformation? (34:07) Getting to your root beliefs with the BTFA practice: a step-by-step breathwork walkthrough (58:45) Traditional talk therapy vs somatic approaches (01:11:23) Understanding addiction as disconnection and the trap of trading one addiction for another (01:27:05) Facing your biggest fear in real-time: how Alec nearly shut down his podcast (01:41:24) Emotional epigenetics and why we unconsciously pass patterns down through generations (01:53:58) The single most powerful practice: emotional inventory Josh's Trusted Products | Up To 40% Off ⁠Shop All Products⁠ Biohacking⁠⁠⁠ ⁠❤️ WAVwatch - Now 15% off with JOSH100⁠ ⁠👉 Timeline Nutrition - Now 30% off with JOSH⁠ ⁠MANNA Vitality - Save 20% with code JOSH20⁠ ⁠HigherDOSE - 15% off with the code WELLNESSANDWISDOM⁠ ⁠PLUNGE - $150 off with discount code WELLNESSFORCE⁠ ⁠SaunaSpace - 10% off with discount code JOSH10⁠ ⁠Ultrahuman Ring Air - 10% off with code JOSH⁠ ⁠Neuronic - 20% off with code WISDOM⁠ Nutrition + Gut Health ⁠Organifi - 20% off with discount code WELLNESSFORCE⁠ ⁠Paleovalley - 15% off with the link only⁠ ⁠EQUIP Foods - 20% off with the code ⁠⁠WELLNESS20⁠ ⁠Just Thrive - 20% off with the code JOSH⁠ ⁠Kreatures of Habit - Save 20% with WISDOM20⁠ ⁠Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH⁠ Supplements ⁠MANNA GOLD - $20 off with the code JOSHGOLD⁠ ⁠Adapt Naturals - 20% off with discount code WELLNESSFORCE⁠ ⁠MitoZen - 10% off with the code WELLNESSFORCE⁠ ⁠Activation Products - 20% off with the code JOSH20⁠ ⁠BiOptimizers - 10% off with discount code JOSH10⁠ ⁠Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15⁠ Sleep ⁠BiOptimizers Sleep Breakthrough - 10% off with JOSH10⁠ ⁠Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH⁠ ⁠MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE⁠ ⁠Luminette Light Therapy Glasses - 15% off with JOSH15⁠ ⁠Cured Nutrition CBN Night Oil - 20% off with JOSH⁠ Natural Energy ⁠MTE - Save 20% with JOSH⁠ ⁠TruKava - Save 20% with code JOSH20⁠ ⁠Drink Update - Save 25% with discount code JOSH25⁠ ⁠EONS Mushroom Coffee - 20% off with the discount code JOSH20⁠ ⁠EnergyBITS - 20% off with the code WELLNESSFORCE⁠ ⁠BUBS Naturals - Save 20% with JOSH20⁠ Mental Health + Stress Release ⁠Mendi.io - 20% off with the code JOSH20⁠ ⁠NOOTOPIA - 10% off with the discount code JOSH10⁠ ⁠CalmiGo - $30 off the device with discount code JOSH30⁠ ⁠QUALIA - 15% off with WELLNESSFORCE⁠ ⁠Apothékary - 15% off on orders over $75 with JOSHTRENT⁠ Mindfulness + Meditation ⁠BREATHE - 33% off with the code PODCAST33⁠ ⁠Neuvana - 15% off with the code WELLNESSFORCE⁠ ⁠Essential Oil Wizardry - 10% off with the code WELLNESSFORCE⁠ ⁠Four Visions - Save 15% with code JOSH15⁠ ⁠Lotuswei - 10% off with JOSH

    2h 8m

  4. 17 FEB

    Why the Man in Your Life is Afraid to Open Up to You (Connor Beaton)

    Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair? Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 In This Episode, Connor Beaton Uncovers: [01:15] The Myth of Masculinity Why men develop strength through suppression. How men cut themselves off from emotional information and who they truly are. Why it's so common for men to lack emotional mastery. How men are finally being forced to face their emotions. Why numbness is not the same as emptiness. Resources: Connor Beaton 509 Connor Beaton | Self-Discovery Through Shadow Work + How To Find The Perfect Partner 406 Connor Beaton | Your Pain Has Its Own Intelligence: Shadow Work, Fatherhood & Ending The War of Self Men's Work by Connor Beaton [07:00] How Men Cope with Emotions What coping mechanisms men use to deal with their emotions. How many men live in a constant state of stress. Why porn can serve as a relaxation tool. How men often assume that their emotions are too much too handle. Resources: 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations [12:00] Men's Initiation What led Connor to hit rock bottom How being held by a mentor saved his life. Why healing and growth start with confession. How Connor spent 2 years helping his mentor and learning wisdom from him. Why men need to talk about their pain. The importance of an initiation experience for men. Resources: The Hero's Journey by Joseph Campbell [20:50] The Purpose of Rite of Passage Why we lack apprenticeship with an elder. How elders show us how immature we are. Why initiation can come through mentorship. The purpose of initiation. How young men don't understand how to contribute to their community or society. Why most suicide notes from men contain the word "useless." Resources: What might interrupt men's suicide? Results from an online survey of men [27:35] Women Are Men's Mirror How women mirror men's shadows. Why women are often the catalyst for men to start their healing journey. Why there is so much anger between the genders. How social media can fuel our negative beliefs. Why men develop a sense of identity from hierarchy and competence. How women gain a sense of identity from networking. [35:00] Vulnerability Is Not Enough The threats men face when they open up and become vulnerable. Why men need to work on their emotional mastery. How women want men who have emotional mastery. Resources: 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) [39:55] Don't Become Your Emotions How vulnerability can be transactional and why it's toxic. Why men need to understand what's happening inside of them. How men are used to immediately reacting to their emotions. Why most men experience life in a very intense way. [51:05] Do All Wounds Come from The Mother? Why all wounds originate from the mother. How motherhood is a challenging job. What Connor has learned through his son. How he helps his son co-regulate his nervous system. Why he felt jealous of his son. Resources: It Didn't Start with You by Mark Wolynn [59:35] Where The Work Begins How we can stop judging our emotions. Why men are terrified of sitting with their emotions. The importance of slowing down and observing what's happening inside of us. [01:04:10] Bring Light to Your Shadow How our shadow manifests in our lives. Why we avoid looking at our shadows. How nice guys need to connect with their anger. Why the ego only wants to focus on problems. How bringing truth forward creates trust with our partner. [01:10:30] Change Requires Confrontation Why men need to do the hard things they don't want to do. How avoiding the hard stuff weakens men. Why men don't feel confident enough to confront their shadows and emotions. How women benefit from men knowing themselves better. Why we should choose a partner with whom we can navigate conflicts. "Men wake up stressed, they go to work stressed, they interact with their kids stressed, they interact with their partner stressed. And there's no relief from this sympathetic orientation. It's like the rev limiter on your car that's always right about to redline. And that's how a lot of men in our society work." — Connor Beaton Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Connor Beaton 509 Connor Beaton | Self-Discovery Through Shadow Work + How To Find The Perfect Partner 406 Connor Beaton | Your Pain Has Its Own Intelligence: Shadow Work, Fatherhood & Ending The War of Self Men's Work by Connor Beaton 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations The Hero's Journey by Joseph Campbell What might interrupt men's suicide? Results from an online survey of men 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) It Didn't Start with You by Mark Wolynn Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH BRICK - 20% off with JOSH + regain your focus from distracting apps MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with discount code WELLNESSFORCE EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe

    1h 22m

  5. 11 FEB

    I Promise THIS Japanese Wisdom Will Improve Your Life Forever

    If you have been feeling lost, like you are doing everything "right" but still cannot feel where your life is going, you are not broken. You are overloaded with noise and under supported with your own truth. In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer. We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how "confusion" can become a protective strategy that keeps you safe from being seen. You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60 second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking. If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com 0:00 You are not lost, you are overloaded 0:12 A simple Japanese framework for finding purpose 3:22 The 4 parts of purpose 4:14 How self-sabotage blocks your purpose 10:11 60-second somatic purpose practice 12:10 The biggest purpose myth that traps people 13:05 Practical steps to find your "true next thing" What you will learn • how to find your life purpose without burning your life down • the Ikigai method explained in simple, usable language • why confusion often creates paralysis (and paralysis feeds self-sabotage) • how fear of being seen keeps you "researching" instead of living • how to spot Sunday dread as a soul signal • how to test purpose with one small action this week (not a massive overhaul)   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH 🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe

    16 min

  6. 10 FEB

    Sheleana Aiyana | Toxic Love: How Your Hormones Keep You Addicted To Bad Partners

    Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first? Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership.   About The Guest Sheleana Aiyana is the best-selling author of Becoming the One and the founder of Rising Woman, a global community dedicated to self-healing, relational transformation, and spiritual embodiment. Her work blends somatic awareness, inner child healing, and grounded spiritual insight to guide millions through the landscapes of heartbreak, love, and personal rebirth. Having grown up in foster care and overcome cycles of abuse, addiction, and heartbreak, Sheleana's teachings are not theoretical, they are lived. Through Rising Woman, she has helped millions remember that healing is not about becoming someone else, but about reclaiming the love, power, and wholeness that was always theirs. 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10" In This Episode, Sheleana Aiyana Uncovers: [01:15] Why We Lose Ourselves In Relationships Why many people abandon themselves to maintain connection. What drives us to seek an emotional rollercoaster in a relationship. Why oxytocin keeps us bonded to our partner. Resources: Sheleana Aiyana Becoming The One by Sheleana Aiyana 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma [06:40] Your Soul Came Here to Learn Why our souls come to Earth to search for learning. How chaotic relationships can teach us to walk away and find peace. Why new generation has the advantage of having access to healing tools and information. How older generations lived in survival and didn't think of healing. [11:10] Becoming The One What becoming the one for ourselves truly means. How we project oneness onto our parents as children. Why we seek oneness through romantic partnership. The importance of self-awareness in relationships. How children form attachment wounds through their parents' behavior. [16:10] Awakening Through Relationships How women shine a mirror on men through their womanhood. Why it's rare for couples to awaken at the same time. What Sheleana learned from her previous partners. How she had a vision of her purpose when she was in an abusive relationship. Resources: Benjamin Goresky [20:50] Mother Wound Why Sheleana faced her mother wound after her first marriage ended. How she lost everything because of her ex-husband. What made her realize her marriage was a mirror to her childhood wounds. How she was mothering her first husband. Why the breakup was like a psychedelic journey. [25:45] True Depth of Transformation + Healing How Sheleana's grief sent her on a transformation path. Why her work was to clear the path for her daughter. How Josh found healing and liberation. What was Sheleana's first experience with ayahuasca like. How she released her mother wound. [32:10] When Motherhood Reopens It Heals Your Wounds What Sheleana has learned through raising her daughter. The challenges of being a mother. How her daughter made her face her mother's inner child. Why Sheleana chooses to trust and surrender to the process of life. How mothers' job is to preserve their children's essence. Resources: 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Parental olfactory experience influences behavior and neural structure in subsequent generations [38:55] What Is The Role of A Parent? Why parents model self-trust and instict. How nothing will prevent our children from learning their lessons. What Sheleana does to exercise her daughter's instincts and intuition. Why her baseline is a relaxed state. How our children teach us to slow down and be present. Why children can fill us with creativity. [46:55] Life Feels Heavy When You Abandon Yourself Why bitterness and resentment signal self-abandonment. How unmet needs cannot be fixed by self-care. What inspired Sheleana to create a journal. How she found masculine energy in nature. Why men need to embrace the feminine energy within them. [53:45] Relationship Rebirth Why Josh and his wife got pregnant 9 months into the relationship. How Sheleana's first two years of her current relationship were challenging. Why she chose to take care of herself when they were in conflict. [01:00:15] Pain Is a Passage Why love comes with deep grief. How loving deeply requires letting go of control. What helped Sheleana to move through her grief and sadness. [01:03:05] What Is A Divine Union? Why divine union starts with a deep relationship with oneself. How true love provides and requires inner transformation. Why vulnerability can be performative. How true vulnerability can't be forced. Why we repeat patterns of our lineage. Resources: 784 Dr. Steven Young: How To Use Your Mind to Shift Reality At Will "In a trauma bond, there's a hormonal cocktail happening in the body that's of anchoring it in. You get really big dopamine spikes when you are engaging in the drama. When it moves into the conflict cycle, you get the cortisol spike. And then when you move into repair, you get a flood of oxytocin. Imagine repeating that cycle over and over in a really dramatic relationship that creates a sense of bonding. It's not a healthy or true love, it just feels familiar." — Sheleana Aiyana Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Sheleana Aiyana Becoming The One by Sheleana Aiyana 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma Benjamin Goresky 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Parental olfactory experience influences behavior and neural structure in subsequent generations 784 Dr. Steven Young: How To Use Your Mind to Shift Reality At Will Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH BRICK - 20% off with JOSH + regain your focus from distracting apps MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with discount code WELLNESSFORCE EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential O

    1h 13m

  7. 3 FEB

    Spiritual Freedom: The Secret To Reclaiming Your Soul From Chaos (Tah Whitty)

    Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it? Josh Trent welcomes Tah Witty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to freedom, intimacy, and trauma integration. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25  In This Episode, Tah Whitty Uncovers: [00:50] Victims Seek Significance Why our programming tells us to be a victim. How we can help people without rescuing them. Why true heroes don't come from righteousness. How Tah got the feeling of significance from playing the victim. Resources: Tah Witty [07:05] Unhook Yourself from Being a Victim What helped Tah get out of the victim mentality. How victim identity is directly connected to victim physiology. Why we attract victimization if we vibrate from victim energy. How we can do something heroic without being a hero. Why Tah asked prisoners about their experience committing their crimes. How we don't see the humanity in people who did bad things. [14:40] Why Honesty Prevents Aging And Drama Why lies carried in the body accelerate aging. How honesty dissolves the drama triangle. Why ease replaces the need to prove or perform. How fear collapses when truth is spoken. Why Tah doesn't have to wear glasses anymore. [21:10] The Condor Approach What allowed Tah to create the Condor Approach. How the Condor represents the highest point of view. Why stepping back creates clarity and coherence. How lived experience shaped the Condor Approach. Resources: Condor Approach [27:00] Why Ceremony Without Preparation Hurts People Why transformational work without structure can be dangerous. How sacred preparation protects the psyche during psychedelic ceremonies. Why facilitators stuck in the victim triangle can cause harm. How unresolved experiences can follow people home. Why wholeness recognizes wholeness. Resources: 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [31:00] Why We Talk Ourselves Out Of Truth Why honesty is present from birth, but we learn to talk ourselves out of truth. How conditioning trains people to abandon inner knowing and believe there's something wrong with us. The dangers of etiquette. Why children are taught to shut down their true nature. How boundaries become clearest through inconvenience. [35:20] What Bright Lines Look Like In Marriage The importance of having radical conversations. How couples need to create their relationship. Why unspoken truth creates resentment. [39:00] Honesty Creates Intimacy Why honesty is the foundation of intimacy. How blocked curiosity also blocks our honesty. Why we shut curiosity down with etiquette. The importance of returning to innocence. How vulnerability creates connection. Why honesty opens up for healing. [46:10] Shame As a Source of Manipulation Why we hide our shame. How people can be controlled and manipulated through shame. What led Tah to leave the medical industry. [52:10] Men Are Forced to Grow What men are collectively called forward right now. How men are in charge of making systems work. Why men are being forced into specific boxes. How many people don't understand that there's masculine and feminine energy in everybody. Why some men seek softening through BDSM. The dance between the feminine and mascuine. [58:15] Inner Masculine and Feminine How anima and animus live inside everyone, according to Carl Jung. Why suppressing expression creates inner conflict. How Tah learned to connect with his softness. Why men are taught young what they're supposed or not supposed to do and be. How many men deny their intuition. What it means for a man to get into feminine energy. [01:06:05] What Helps Trauma Release How stuck energy blocks wisdom. Why women don't feel as safe as men. How the medical system is male-centered. Why modern medicine doesn't make women feel safe. How mothers harden themselves to take care of their families. What puts families in mental slavery. Resources: Michael Edward Johnson 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) [01:16:10] People Don't Need You to Save Them How children are forced into gender dysphoria. Why dysphoria stems from shame. How acceptance heals more than fixing or saving. Why all of us are a tiny piece of the source. How Tah isn't trying to save his family members who struggle with addictions. Why some people's purpose is to show us what evolution is not. [01:24:30] Don't Be Scared of Confrontation Why integration is a life-long process. How people are terrified of confrontation and conflict. Why cowardliness comes from a space of fear. The importance of seeing humanity in each other. Why history repeats itself until we start doing things differently. [01:30:35] Why Patience Changes Everything Why patience is an essential skill. How our bodies synchronize with the speed of technology. Why lack of patience create more challenges in our lives and relationships with others. How impatience is an attachment to an outcome. Why everything around us is pulling us out of the present moment. [01:36:10] What Patience Looks Like As A Virtue How Tah learned patience and asking for what he wants for his life. Why he let go of projections he had towards his wife. How patience reveals current growth edges. "We hide shame because when we are shameful, it means that our tribe will put us out and we die. So if somebody thinks that watching porn is terrible, I hide it. I do it in the shadow. If somebody thinks smoking cigarettes is bad and I can't let them see it, I hide it, just so that I'm not excommunicated from the tribe." — Tah Witty Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Tah Witty Condor Approach 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Michael Edward Johnson 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH BRICK - 20% off with JOSH + regain your focus from distracting apps MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with discount code WELLNESSFORCE EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Per

    1h 43m

  8. 2 FEB

    THIS Hidden Habit Quietly Makes You Self-Sabotage (Heal It)

    If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough. Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower. In This Episode, Josh Trent Uncovers: [00:00] Why it gets harder when you are doing better [02:59] What self-sabotage actually is [04:23] Extinction burst explained simply [07:09] Why perfect routines do not create real peace [08:00] My personal pattern before big visibility [11:20] 60-second guided somatic inventory [13:34] The 5-step formula to get through the burst [15:52] When healing becomes a personality If you are ready for a simple map that helps you shift your Beliefs, Thoughts, Feelings, and Actions, you can join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at https://liberatedlife.com. You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.   Josh's Trusted Products | Up To 40% Off ⁠Shop All Products⁠ Biohacking⁠⁠⁠ ⁠❤️ WAVwatch - Now 15% off with JOSH100⁠ ⁠👉 Timeline Nutrition - Now 30% off with JOSH⁠ ⁠MANNA Vitality - Save 20% with code JOSH20⁠ ⁠HigherDOSE - 15% off with the code WELLNESSANDWISDOM⁠ ⁠PLUNGE - $150 off with discount code WELLNESSFORCE⁠ ⁠SaunaSpace - 10% off with discount code JOSH10⁠ ⁠Ultrahuman Ring Air - 10% off with code JOSH⁠ ⁠Neuronic - 20% off with code WISDOM⁠ Wellness Test Kits ⁠Tiny Health Gut Tests - $20 off with discount code JOSH20⁠ ⁠VIVOO Health Tests - Save 30% off with code JOSH⁠ ⁠SiPhox Health Blood Test - Save 15% off with code JOSH⁠ Nutrition + Gut Health ⁠Organifi - 20% off with discount code WELLNESSFORCE⁠ ⁠Paleovalley - 15% off with the link only⁠ ⁠EQUIP Foods - 20% off with the code ⁠⁠WELLNESS20⁠ ⁠Just Thrive - 20% off with the code JOSH⁠ ⁠Kreatures of Habit - Save 20% with WISDOM20⁠ ⁠Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH⁠ Supplements ⁠MANNA GOLD - $20 off with the code JOSHGOLD⁠ ⁠Adapt Naturals - 20% off with discount code WELLNESSFORCE⁠ ⁠MitoZen - 10% off with the code WELLNESSFORCE⁠ ⁠Activation Products - 20% off with the code JOSH20⁠ ⁠BiOptimizers - 10% off with discount code JOSH10⁠ ⁠Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15⁠ Sleep ⁠Elemind Headband - Save 5% with code JOSH⁠ ⁠BiOptimizers Sleep Breakthrough - 10% off with JOSH10⁠ ⁠Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH⁠ ⁠MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE⁠ ⁠Luminette Light Therapy Glasses - 15% off with JOSH15⁠ ⁠Cured Nutrition CBN Night Oil - 20% off with JOSH⁠ Natural Energy ⁠MTE - Save 20% with JOSH⁠ ⁠TruKava - Save 20% with code JOSH20⁠ ⁠Drink Update - Save 25% with discount code JOSH25⁠ ⁠EONS Mushroom Coffee - 20% off with the discount code JOSH20⁠ ⁠EnergyBITS - 20% off with the code WELLNESSFORCE⁠ ⁠BUBS Naturals - Save 20% with JOSH20⁠ Fitness + Physical Health ⁠Detox Dudes Online Courses - Up to $500 off with discount code JOSH⁠ ⁠Kineon - 10% off with discount code JOSH10⁠ ⁠Create Wellness Creatine Gummies - 20% off with discount code JOSH⁠ ⁠BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH⁠ ⁠Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH 🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe

    19 min
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for "Josh Trent" on any podcast player.

Information

  • Creator
    Josh Trent
  • Years Active
    2015 - 2026
  • Episodes
    815
  • Rating
    Explicit
  • Copyright
    © Wellness Force Media Network LLC 2023
  • Show Website
    Wellness + Wisdom Podcast

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