Workouts for Older Men

Skip La Cour
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Looking for workouts for older men? You've found the right podcast and the right coach. At 63 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.

  1. 6 hr ago

    The Fitness Problem Isn't Your Workout—It's Your Programming

    In this episode of the Workouts for Older Men Podcast, I explain why I believe the biggest challenge holding successful older men back isn't their workout routine, nutrition plan, age, or genetics. It's their mental programming. I share my own story of quitting the gym several times before finally committing at age 28 and how that change in mindset—not a new workout—led me on the path to becoming a six-time national champion drug-free bodybuilder. I also explain why most fitness experts debate details while overlooking the organizing principles that actually build muscle and lose body fat, why so many men ask the wrong questions about fitness, and why changing the way you think about training and nutrition can completely change your results. If you've accomplished a lot in your career and life but still can't seem to build the body you know you're capable of having, this episode may help you identify the one mental shift that finally helps you crack the code. #WorkoutsForOlderMen #MentalProgramming #FitnessMindset #BuildMuscleLoseFat #OlderMenFitness

    6 min
  2. A Mind That Is Stretched

    2 days ago

    A Mind That Is Stretched

    In this episode of It's A Matter of Trust: Confessions of a Recovering Bodybuilder, I share a passage called A Mind That Is Stretched. I take you inside the obsessive mindset that helped me become a six-time national drug-free bodybuilding champion. It was a way of thinking that gave me certainty, focus, purpose, and an incredible sense of control over my life. Every minute of every day was connected to a singular mission. But what happens when that chapter of your life ends? What happens when your mind has been conditioned to operate at an extremely high level of intensity and purpose, yet the trophies, contests, and deadlines are no longer there? In this personal story, I explain why I missed those feelings for years, how that mindset both helped and challenged me after bodybuilding, and how I eventually learned to channel that same intensity into creating a bigger and more meaningful life. This episode is about obsession, purpose, identity, growth, and learning how to use a stretched mind to create success far beyond fitness.

    5 min
  3. I Thought Bodybuilding Discipline Would Solve Everything

    5 days ago

    I Thought Bodybuilding Discipline Would Solve Everything

    The Lie I Believed for 15 Years In this episode of It's A Matter of Trust: Confessions of a Recovering Bodybuilder, I share one of the most important realizations of my life. For years, I believed that the mental toughness, discipline, focus, and commitment required to become a six-time national drug-free bodybuilding champion would naturally lead to success and happiness in every other area of my life. I didn't just believe it. I taught it. I wrote about it. I told it to other people. Most importantly, I told it to myself. But after accomplishing many of my biggest bodybuilding goals, I discovered that life wasn't nearly as simple as I thought it would be. In this deeply personal excerpt, I explain why I began questioning some of the most common beliefs in the fitness industry, why I waited more than a decade to tell this story, and how sharing my struggles unexpectedly created powerful connections with thousands of men all over the world. This episode is about identity, achievement, fulfillment, self-awareness, and learning that success in one area of life doesn't automatically create balance in all the others. If you've ever wondered why accomplishing your goals didn't completely solve your problems, why achievement didn't bring the fulfillment you expected, or why you still felt like something was missing despite your success, I think this episode will resonate with you. To learn more about my one-on-one coaching and how I help men become their best physically, mentally, emotionally, and strategically, go to TalkWithSkip.com and fill out the questionnaire. #ItsAMatterOfTrust #ConfessionsOfARecoveringBodybuilder #MensPersonalDevelopment #SuccessAndFulfillment #BeYourBestInsideAndOut

    12 min

  4. 6 days ago

    Why Smart Older Men Still Can’t Crack the Fitness Code

    In this episode of the Workouts for Older Men podcast, I'm speaking directly to men who have been working hard for 20 weeks, 20 months, or even 20 years but still can't seem to build the muscle and lose the body fat they want. I explain why the missing piece is often not some brand-new strategy, workout, or diet. More often than not, it's something you've already heard before but dismissed because you didn't need it at an earlier stage of your journey. Now that you're a little bit older, busier, and trying to reach a higher standard, that overlooked principle may be the very thing that's holding you back. This episode is about gaining clarity, identifying the right priorities, creating accountability, and finally cracking the code with your training, nutrition, and execution. If you're ready to stop guessing and start making real progress, go to TalkWithSkip.com, fill out the questionnaire, and let's see exactly what's keeping you from the next level. #WorkoutsForOlderMen #BuildMuscleAfter40 #LoseFatAfter50 #OlderMenFitness #TalkWithSkip

    6 min

  5. 6 Jun

    Can You Build Muscle When You’re Older? Yes — And You Must

    Can you build muscle when you are older? Absolutely. In this episode of the Workouts for Older Men podcast, I explain why the answer is yes—and why building muscle becomes even more important as you get older. I share why muscle is about much more than appearance. It's protection against becoming fragile, confidence in your everyday life, independence as you age, and proof that your body can still respond when you train intelligently, eat properly, recover effectively, and stay consistent. I'll also explain why many older men mistakenly believe they're not building muscle when they're actually losing body fat and changing their body composition, why strength training is one of the most important investments you can make at this stage of life, and what you need to focus on to maximize your results. If you're a man who wants to build muscle, lose body fat, increase your energy, and become stronger, healthier, and more capable as you get older, this episode is for you. And if you'd like my personal help creating a customized plan to build muscle, lose body fat, and get the most out of your fitness efforts at this stage of your life, go to TalkWithSkip.com and fill out the questionnaire. I'd love to learn more about your goals and see how I can help. #CanYouBuildMuscleWhenYoureOlder #WorkoutsForOlderMen #BuildMuscleAfter50 #BuildMuscleAfter60 #OlderMenFitness #FitOver50 #MenOver50 #MenOver60 #StayDangerous #StrengthForLife #ProteinForMuscle #FatLossForMen

    7 min

  6. 30 May

    The Truth About Zero-Carb Diets for Older Men

    In this episode, I explain why so many older men feel terrible when they cut carbohydrates out of their diet. I break down the real reason low-carb diets work, why rapid weight loss isn't always body fat loss, how glycogen affects muscle fullness and scale weight, and what I've learned from helping older men lose body fat for nearly four decades. If you've ever wondered whether carbohydrates are helping or hurting your progress, this episode will give you some much-needed perspective. #WorkoutsForOlderMen #LowCarbDietv #WeightLossForMen #BuildMuscleAfter50 #TalkWithSkip

    7 min

  7. 25 May

    The Transformation Nobody Sees: How Older Men Build the Body and Life They Really Want

    Everybody wants to see fitness transformation stories—but what if the biggest transformation isn’t physical? In this episode, I break down how transformation really works for older men with busy, productive lives. I explain why I don’t chase dramatic short-term results, what I’m actually trying to create in the first 12 weeks with my clients, and the two questions I ask every man to determine whether we’ve truly succeeded. I also share one of the most meaningful transformation stories from my coaching career—and why the most powerful changes often happen outside the gym. If you’ve ever wondered how to build a body—and a life—that lasts, this episode is for you. If this feels like it’s time to reinvent yourself… If you want to align all your strengths and build the next chapter of your life with intention… Then let’s talk. Go to TalkWithSkip.com. #WorkoutsForOlderMen #FitnessTransformation #LifeCoachingForMen #MuscleAfter50 #TalkWithSkip

    8 min

  8. 18 May

    20 Things You Must Know To Have The Body You Want

    In this episode of the Workouts for Older Men podcast, Skip La Cour shares 20 essential fitness tips for older men looking to take their health and energy to the next level. The episode covers key principles tailored for aging bodies, such as focusing weight training on muscle-building, avoiding common misconceptions about rep ranges and cardio, and understanding the importance of calorie tracking and consistency. Skip emphasizes the importance of balanced nutrition, maintaining sustainable workout routines, and managing expectations to achieve long-term success in building muscle, losing fat, and improving overall health. For one-on-one coaching with Skip La Cour, call or text 925-352-4366. Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skip

    1hr 6min
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About

Looking for workouts for older men? You've found the right podcast and the right coach. At 63 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.

Information

  • Creator
    Skip La Cour
  • Years Active
    2024 - 2026
  • Episodes
    440
  • Rating
    Clean
  • Copyright
    © Skip La Cour
  • Show Website
    Workouts for Older Men

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