Frequency Podcast Network

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Kanał • Programy: 29

Kariera

Kariera

Uakt. co tydzień
Aktualności

Aktualności

Uakt. codziennie
Nauka

Nauka

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Społeczeństwo i kultura

Społeczeństwo i kultura

Uakt. codziennie
Rozwój osobisty

Rozwój osobisty

Dwa razy w tygodniu
Wiadomości biznesowe

Wiadomości biznesowe

Uakt. co tydzień
Społeczeństwo i kultura

Społeczeństwo i kultura

Uakt. co tydzień

1 DZIEŃ TEMU

Safeguards vs. innovation: Ottawa's delicate dance with generative AI

Sam Altman's OpenAI was reportedly aware of potential danger from the Tumbler Ridge mass shooter, yet the company's privacy thresholds prohibited employees from alerting law enforcement of the disturbing content. Instead, nine people were killed. In the aftermath of the update, federal AI and innovations minister, Evan Solomon called out the powerhouse behind ChatGPT, saying their failure to act was a failure in and of itself. Solomon is set to meet with Altman this week to discuss the incident further. Host Caryn Ceolin speaks with Ebrahim Bagheri, a professor at the University of Toronto who founded and directed the NSERC CREATE initiative on responsible AI. They discuss what AI companies do when they find troublesome behaviours, the need to respect privacy, and what the government might be able to do to make sure a tragedy like this never happens again. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

1 dzień temu

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27 min
6 DNI TEMU

You're scared of taking time off (I fear you have presenteeism)

Buy Clock In: emilydurham.org/clockin You’re scared to take time off. Not because you’re “so busy.” Not because the timing is bad. Not because your job is uniquely demanding. You’re scared. In this episode, we’re talking about the real reason employees avoid taking sick days and vacation — even when they’re burned out, exhausted, or literally sick. From unused PTO and presenteeism to work anxiety and fear of being replaceable, we’re unpacking why so many high performers would rather work sick than log off. If you’ve ever: Logged on while sick Left paid time off unused Felt guilty booking vacation Told yourself “now’s not a good time” for the 12th time This one’s for you. We’ll break down the psychology behind taking time off, the workplace culture that fuels burnout, and what it actually signals when you’re afraid to step away. Because not using your sick days or vacation isn’t loyalty. It’s fear. And it’s costing you more than you think. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

6 dni temu

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27 min
24 LUT

Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton

Here’s a run down of what we discussed in today’s episode: Jen’s Birth Story & Becoming a Labor Nurse Pregnancy & Birth Myths: What’s Evidence-Based? Can Food Really Induce Labor? Hospital Bag Essentials: What to Bring (and Skip) What to Eat Before and After Birth When Birth Doesn’t Go as Planned “Natural” Birth vs Medical Interventions The Fear Behind Epidurals, Inductions & Formula The Cascade of Interventions Explained Letting Go of Birth Shame Check in with today’s amazing guest: Jen Hamilton Website: www.jenhamilton.co Tiktok: tiktok.com/@_jen_hamilton_ Instagram: instagram.com/_jen_hamilton_ Youtube: youtube.com/@jenhamilton Book: Birth Vibes Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

24 lut

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35 min
7 STY

Your job can't love you back: Talking layoffs and career pivots with Ilana Dunn

Your job can’t love you back — but that doesn’t mean a layoff won’t hurt. This week, I’m joined by Ilana Dunn, host of Seeing Other People and one of the most thoughtful voices on dating, self-worth, and navigating major life transitions online. Ilana went through a layoff herself, and together we unpack what happens when your career rug gets pulled out from under you. We talk about the emotional whiplash of layoffs, why so many high performers get cut, and how to rethink your identity when the job you built your life around disappears. We also dig into career pivots — how to tell when one is a strategic move versus a fear-based reaction. We get into: Why layoffs are rarely personal (even when they feel devastating)The grief, shame, and panic no one warns you aboutRebuilding confidence after being “cut”When a career pivot is actually a power moveWhy tying your self-worth to your job will always backfireFollow Ilana on Instagram and check out her podcast Seeing Other People for honest conversations about dating, identity, and becoming yourself again. https://www.instagram.com/seeingotherpeople/ https://www.instagram.com/ilanadunn/ If you’ve ever stayed loyal to a company that wouldn’t hesitate to replace you, this episode is your reminder: your career should serve you, not the other way around. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

7 sty

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27 min
23 LUT

The impact of Trump’s crusade to reset the world trading order

Not even a Supreme Court ruling could stop US President Trump from using his second favourite 'T' word. Trump has once again threatened global tariffs on imported goods, first at 10%, then 15%, according to a Truth Social post over the weekend. But regardless of legal rulings, Canadian small business are caught in the crossfire, with sectoral tariffs still on the line. Host Caryn Ceolin speaks to Dan Kelly, President of the Canadian Federation of Independent Business to discuss how Canadian business are rethinking their strategies amid an unprecedented global market, and how the Canadian government should practice cautious optimism for future trade agreement and the negotiation of CUSMA. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

23 lut

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24 min
17 LUT

The Perimenopause LIES & Omissions We’ve All Been Fed with Sadhvi Siddhali Shree and Sadhvi Anubhuti

Here’s a run down of what we discussed in today’s episode: What Is Perimenopause? Early Signs You Shouldn’t IgnoreWhy So Many Women Are Blindsided by PerimenopauseThe Biggest Myths About Hormones in Your Late 30s and 40sWhy Perimenopause Is So Often Dismissed by Healthcare ProvidersThe Massive Gaps in Perimenopause Research and EducationMood Swings, Brain Fog & Insomnia: What’s Actually Happening?Is It Stress, Aging, or Hormones? How to Tell the DifferenceThe Wellness Industry’s Perimenopause Marketing MachineHormone Therapy: What the Evidence Really SaysEvidence-Based Nutrition Strategies for PerimenopauseHow to Advocate for Yourself in a Dismissive Medical SystemRewriting the Perimenopause Narrative: From Self-Blame to EmpowermentCheck in with today’s amazing guests: Sadhvi Siddhali Shree and Sadhvi Anubhut siddhalishree.cominstagram.com/siddhalishreefacebook.com/SiddhaliShreex.com/siddhalishreesadhvianubhuti.comfacebook.com/SadhviAnubhutilinkedin.com/in/sadhvianubhutiinstagram.com/sadhvianubhutix.com/sadhvianubhutiDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

17 lut

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29 min
10 LUT

Everything You’ve Been Told About FAT LOSS Is Wrong (Metabolism, Body Composition & Best Practices EXPLAINED)

Here’s a run down of what we discussed in today’s episode: Weight Loss vs Fat Loss: What’s Actually Changing in Your BodyWhy Muscle Matters for Metabolism and Long-Term HealthHow Much Muscle Is Typically Lost During Dieting?Why the Scale Can Be a Misleading Progress ToolMyth: Can You Spot Reduce Belly or Arm Fat?What Is Spot Lipolysis (and Does It Matter)?Fasted Workouts: Do They Lead to More Fat Loss?Keto & Intermittent Fasting: Is There a Metabolic Advantage?Do “Fat-Burning” Supplements Actually Work?Resistance Training to Preserve Muscle While DietingHow Much Protein Do You Need for Fat Loss?The Best Calorie Deficit for Sustainable Fat LossReferences: https://pmc.ncbi.nlm.nih.gov/articles/PMC4035379/https://pubmed.ncbi.nlm.nih.gov/35068076/https://pubmed.ncbi.nlm.nih.gov/1957828/https://pubmed.ncbi.nlm.nih.gov/10357728/https://www.sciencedirect.com/science/article/pii/S2161831322006810#:~:text=The%20potential%20health%20benefits%20of,function%20in%20persons%20with%20obesity.https://onlinelibrary.wiley.com/doi/10.1111/obr.13543https://pubmed.ncbi.nlm.nih.gov/5552114/https://pubmed.ncbi.nlm.nih.gov/161225/https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359https://pubmed.ncbi.nlm.nih.gov/17596787/https://pubmed.ncbi.nlm.nih.gov/23222084/https://pubmed.ncbi.nlm.nih.gov/21804427/https://pubmed.ncbi.nlm.nih.gov/28497942/https://pubmed.ncbi.nlm.nih.gov/16985258/#:~:text=Thus%20specific%20exercises%20can%20induce%20%22spot%20lipolysis%22%20in%20adipose%20tissue.https://pubmed.ncbi.nlm.nih.gov/21951360/https://pubmed.ncbi.nlm.nih.gov/25429252/https://pubmed.ncbi.nlm.nih.gov/31614992/https://pubmed.ncbi.nlm.nih.gov/27385608/https://pubmed.ncbi.nlm.nih.gov/29672124/https://pubmed.ncbi.nlm.nih.gov/30400924/https://pubmed.ncbi.nlm.nih.gov/24457527/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9285060/https://pmc.ncbi.nlm.nih.gov/articles/PMC4242477/https://jamanetwork.com/journals/jama/fullarticle/2673150https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1090792/full?https://pubmed.ncbi.nlm.nih.gov/35146569/#:~:text=(%E2%89%A5%2010%20weekly%20sets%20per%20muscle%20group)%20revealed%20low%2Dto%2Dno%20(mostly%20female)%20lean%20mass%20losshttps://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xmlhttps://pubmed.ncbi.nlm.nih.gov/34179054/https://onlinelibrary.wiley.com/doi/pdfdirect/10.1002/jcsm.12921 Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase: AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

10 lut

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22 min
24.12.2025

WHAT WOULD EMILY DO: A Boss Who Doesn’t Care, When to Quit & Taking a Pay Cut

In this special holiday edition of What Would Emily Do, I’m answering your real career questions. We’re talking about what to do when your boss doesn’t care about your health, how to know when it’s actually time to quit your job, and how to think about taking a pay cut without blowing up your future. If you’ve been rethinking your job going into the new year, this episode will help you get clear on your next move! Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

24.12.2025

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29 min
14 STY

I don't know what I want to do with my life: The Career Mapping Guide

PRE ORDER Clock In: https://emilydurham.org/clock-in If you feel behind, confused, or low-key panicked because you still don’t know what you want to do with your life — this episode is for you. In today’s job market, the pressure to have a “dream career” figured out is unrealistic, outdated, and honestly… unhelpful. In this episode, I’m breaking down why not knowing your end goal isn’t the problem — and what you should be focusing on instead. We’ll walk through a practical, no-BS career mapping framework that helps you move forward without needing a 10-year plan, a passion epiphany, or a quarter-life crisis meltdown. In this episode, you’ll learn: Why “finding your passion” is terrible career adviceHow to build career momentum even when you feel lostThe difference between a career goal and a career directionHow to make smart next moves without locking yourself into the wrong pathWhat to focus on when you don’t know your long-term plan — but still want to make more money, gain confidence, and stop feeling stuckThis episode is your permission slip to stop spiraling, stop comparing, and start making strategic moves that actually compound over time. You don’t need to know what you want to do with your life, you just need a map. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

14 sty

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41 min
18 LUT

PLEASE ignore this career advice in 2026 (I beg)

In this episode of Clock In, we’re breaking down the worst career advice people are still giving in 2026 — and exactly why I’m ignoring it. From outdated corporate loyalty myths to toxic productivity culture and “just wait your turn” energy, we’re unpacking the advice that keeps smart, ambitious people underpaid, overworked, and stuck. If you’re navigating the job market, negotiating salary, building your personal brand, or trying to grow your career without burning out — this episode is your permission slip to stop following rules that were never designed for you to win. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

18 lut

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28 min

Stories that matter. Podcasts that resonate.

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