Frequency Podcast Network

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Kanał • Programy: 28

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Społeczeństwo i kultura

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Społeczeństwo i kultura

Społeczeństwo i kultura

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Komedia

Komedia

Uakt. co tydzień

2 dni temu

How to work LESS this summer (without getting in trouble)

Bestie, we have all been there… The weather is good and the patio is calling your name. Here’s how to maximize the warm weather without it biting you in the butt. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

2 dni temu

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13 min
05.11.2025

Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara

Too tired or busy for sex? You’re not alone. Today’s expert explains why it’s not about libido — and how to rebuild desire, compatibility, and orgasmic intimacy in bed again. If you’re wondering why you don’t orgasm more, or if you and your partner are actually sexually compatible, you’re in for a juicy and legitimately helpful deep dive with TikTok’s #1 sex educator, Dr. Tara. Dr. Tara is a certified sexologist, award-winning researcher, tenured professor of relational and sexual communication, TV host, radio host, a coach and the Internet’s Resident Sex Expert. She’s the host of Luvbites Podcast that focuses on sexual wellness and sexploration, and she just released her new book, How Do You Like It? A Guide for Getting What You Want (in Bed). In this episode, we talk about why your sex life might feel “off” (hint: it’s not just about libido), how to stay present during intimacy, and the science behind different types of orgasms — plus Dr. Tara’s practical advice for rebuilding desire and navigating the performance anxiety and everyday stress that can get in the way of sex. Tune in to learn about: ✅ How to figure out your “Sexual Profile” and what it reveals about compatibility ✅ What to do when your libido or sex drive doesn’t match your partner’s ✅ How stress, hormones, and mental health impact desire ✅ Ways to initiate intimacy when you’re both exhausted ✅ How to stay present during sex and overcome performance anxiety ✅ The different types of orgasms — and how to know if you’ve had one ✅ Go-to sex positions and erogenous zones for better pleasure ✅ How to keep long-term sex and desire exciting Take the Sexual Profile Quiz: https://www.luvbites.co/quizzes/whats-your-sexual-profile Follow Dr. Tara on TikTok and Instagram Get Dr. Tara’s new book, How Do You Like It Related sex episodes: Teach Me How To Spice Up My Sex Life, with Dr. Jess O’ReillySex Q&A: How Do I Dirty Talk? Does Size Matter? Best Toys For Orgasm?How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-MonogamyNo Dumb Questions: Should I use toys in the bedroom? Why is my partner never in the mood? Best sex positions? Tips for threesomes?Teach Me How To Own My Orgasms and Pleasure, with Sex Coach Portia BrownFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

05.11.2025

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48 min
17 cze

My big fat rejection (and other things) - Life Update

So much has happened I feel like we needed a proper sit down to chat.... Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

17 cze

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19 min
24 cze

Are degrees dead?

Degrees aren't dead — but the conversation around them is messier than ever. In this episode, Emily breaks down what's actually happening with degree requirements, who's dropping them and why, and what it really means for your career in 2026. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

24 cze

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37 min
10 cze

3 Career Fears That Are Overblown (AI Jobs, Falling Behind, and the Tech Myth)

Everyone's panicking about AI layoffs, falling behind on their career timeline, and thinking tech is the only industry worth being in. Let's set the record straight. In this episode, Emily breaks down three of the most overblown career fears circulating right now — with the data to back it up. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

10 cze

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19 min
3 cze

Stressed AF at Work (And You Can't Just Quit)

You're overwhelmed, you're exhausted, and everyone keeps giving you advice that sounds great in theory and does absolutely nothing in real life.This episode is different. Emily cuts through the fluffy stress management noise and gets into what actually works when you're deep in a hard season at work and leaving isn't an option. No toxic positivity, no oversimplified fixes — just real talk for real people who have real bills to pay. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

3 cze

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33 min
15 kwi

Am I Burnt Out… or Is My Job the Problem?

You’re not lazy. You’re not “bad at your job.” But you might be asking the wrong question. In this episode, we’re breaking down the difference between burnout and a toxic work environment — because they feel the same, but the solution is completely different. If you’ve been feeling anxious before work, second-guessing your abilities, or wondering why a job that “looks good on paper” is draining you… this is your reality check. We’ll get into: The key signs you’re actually burnt out (and how to fix it) The red flags your workplace is the real problem Why high performers are the most likely to misdiagnose this How to rebuild your confidence when work starts messing with your head What to do next (stay, set boundaries, or leave) This episode will help you figure out what’s really going on — so you can stop spiraling and start making the right move for your career. And if you want the step-by-step playbook for navigating this (and everything else your job won’t teach you), you can pre-order my book here: https://emilydurham.org/clock-in Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

15 kwi

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25 min
27 maj

"I am doing the work of 10 people": Meet The Frankenjob

You've heard of quiet quitting. Now meet its exhausted cousin: the Frankenjob. If your role feels like five jobs duct-taped together with a smile, this episode is for you. Em breaks down why so many workers are silently drowning in impossible workloads — and what you can actually do about it. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

27 maj

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26 min
6 maj

Lost Your Confidence at Work? Here’s How to Get It Back

Pre-order my debut book here: https://emilydurham.org/clock-in Lost your confidence at work? Whether it was a toxic boss, being micromanaged, or making a mistake that shook you, this episode breaks down how to rebuild self-trust and stop second-guessing yourself at work. We’re getting into why workplace confidence drops, how bad management impacts your decision-making, and the practical steps to rebuild confidence at work—even if you feel behind, burnt out, or unsure of your abilities. If you’ve been overthinking every email, doubting your instincts, or feeling like you’re not as capable as you used to be, this is your reset. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

6 maj

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34 min
28 sty

Why You’re Always Feeling Behind: The Psychology of Toxic Productivity with Israa Nasir

If you’re ambitious, driven, and still feel like you’re constantly behind, this episode is for you. In this episode of Clock In, I’m joined by Israa Nassir, trained-therapist, writer, and mental health advocate, to break down toxic productivity — why high achievers are especially prone to it, and how ambition can quietly turn into anxiety, burnout, and chronic self-pressure. We unpack: Why productivity culture makes even successful people feel like they’re failing How ambition gets tied to self-worth and identity Why rest feels uncomfortable (or even unsafe) for high performers How “doing more” becomes a coping mechanism, not a strategy What a healthier relationship with work actually looks like If you’ve ever felt guilty for slowing down, anxious when you’re not being productive, or like no amount of success ever feels like enough — this conversation will help you understand why you feel this way, and how to start breaking the cycle. About the guest: Israa Nassir is a trained-therapist, speaker, and the author of Toxic Productivity. Her work focuses on burnout, emotional resilience, and unlearning hustle culture. You can learn more about her work at israanasir.com and pick up her book here: https://www.israanasir.com/toxic-productivity New episodes of Clock In with Emily Durham drop weekly. If this episode resonated, make sure to follow, rate, and share. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

28 sty

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41 min

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