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08.10.2025

How to fix your brain | TJ Power

TJ Power is the best-selling author of The DOSE Effect and a neuroscientist who teaches people, young and old, how to fix their brains. By paying attention to how we’re wired, and what we spend our time doing, we can change our brain chemistry in remarkably simple and effective ways. In our social media-soaked frantic society it’s easy to accidentally ‘hack’ our motivation getting cheap rewards that don’t last and lead to addictive and unfulfilling behaviours. In this chat TJ gives us plenty of tips for how to get our brains back on track to feeling and functioning fabulously. Support the show: ⁠greyareas.nz/support⁠ Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker. Learn more about your ad choices. Visit megaphone.fm/adchoices
05.11.2025

End your fight with food | Claire Turnbull

In our fast-paced, image-oriented world, it's no surprise that our relationship with food - especially as our bodies change in midlife - can sometimes be fraught. In this kōrero, Claire Turnbull, a seasoned nutritionist and author of, End Your Fight with Food, opens up about her personal challenges and provides insights into the complex world of eating, self-image, and holistic well-being. We dive into some of her key teaching to inspire and guide us toward a healthier relationship with our bodies, brains and plates. This episode tackles some confronting topics - if you need help, contact Lifeline on 0800 543 354 or text 4357 (HELP) (available 24/7). Or get in touch with Eating Disorders Association of New Zealand if you need help finding a private provider in your area by phoning Ph 0800 2 EDANZ or emailing info@ed.org.nz Support the show: ⁠greyareas.nz/support⁠ Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker. Learn more about your ad choices. Visit megaphone.fm/adchoices
12 maj

ON-AIR 🟢 - Flesh Gordon

00.00.00: Downstairs Department 00.06.18: Leftover Car Texts 00.09.23: Peaking Early 00.20.25: Amputees 00.31.14: Ultra Marathon Champ 00.35.07: Bizarre NCEA Credits 00.42.40: What You Saw As A Kid That You Shouldn't Have 00.54.59: Bear News
4 maj

Poop Socks. 4th May 2026.

0 - Show Intro 1 - Smoko Chat - Duck Hunting 6 - Gold Coast Adventures 10 - Lemon Revenge 14 - Quick One 15 - Petty Revenge 18 - 4pm Intro 19 - Peak Lazy 22 - Mums Methhouse 26 - Animal News 30 - Nickname Ninjas 33 - Mortal Kombat 36 - Comet 38 - Poop Socks 42 - Home Reno 45 - Last Drinks
29 kwi

Last minute weapons. 29th April 2026.

Today on the radio show. 6 - Smoko. 10 - Coming up with the WWE 13 - Hologram funerals. 18 - Coin of destiny. Robert and Jono break. 21 - Attacked a robber with a potato. 24 - Last-minute weapons. 28 - English language stuff-ups. 31 - Tawera Nikau’s leg. 37 - Must watch. Knuckle. 39 - Plane chat. 43 - Rat friends with a snake. 47 - Late mail. 51 - Last drinks. Show links. Coming up with the WWE. https://www.facebook.com/reel/567920809039661 Must watch - Knuckle https://www.youtube.com/watch?v=JulFx2nqxgo&t=9s
6 maj

Kamikaze Dolphins. 6th May 2026.

Today on the radio show. 1 - Smoko. 3 - Failed tie-down jobs. 7 - Tie-down mishaps part 2. 10 - Must watch. 15 - Getting dripped on in a plane. 20 - Explaining to adults. 23 - Buying presents for yourself. 28 - Y Front undies. 30 - VHS Dating tapes. 33 - Pulling a car with a nutsack. 35 - Late mail. 38 - last drinks. Show links. Must Watch - https://www.youtube.com/watch?v=jquFlCZ9h5E
11 maj

Crazy but it's true. 11th May 2026.

Today on the radio show. 1 - Smoko chat. 4 - Working from the Cricket. 7 - Coin of destiny. $750,000 tractor flip. 11 - Scott and Mig. Hutchwilko boat show. 16 - Crazy, but it’s true. 19 - Benny Boy cooked mothers day. 23 - Right event, wrong date. 27 - The fat plane. 28 - Late mail. 32 - last drinks.
29 maj

Tim Payne. 29th May 2026.

Today on the radio show. 1 - Smoko. Tim Payne. 5 - Sleep mischief. 9 - Friday funny. 11 - King Charles frog. 14 - Big Ben winner. 17 - Deer initiative 23 - Late mail. 27 - Last drinks. Show links. 500 Mile run on mushrooms https://shorturl.at/9zZaB
8 maj

Up The Mahs. 8th May 2026.

Today on the radio show. 1 - Show Open 2 -Smoko Chat - David Attenborough 4 - World Surf League 8 - Friday Funny - Chickens 12 - Up the Mahs 14 - Kids Are Dicks 16 - Must Watch 20 - Friday Funny - Biscuits 24 - Gold Coast Winner 28 - ANZ Winner 35 - Dear Mum, Im Sorry 38 - Smoko winner 40 - Kids Education 44 - Late Mail
28 maj

ON-AIR 🟢 - Maximus Erectus

00.00.00: Mystic Mitch: The Show As Crustaceans 00.04.10: Uber Eats Pigs 00.11.55: Alice In Chains Anniversary 00.14.06: Comedian Chris Parker 00.23.27: Perfect Performances (Creech's Gladiator and Rog's Elton John) 00.32.20: Traitors Host Madeline Sami 00.41.23: Throne For Your Home Winner 00.45.22: Creech's Friday Fizz 00.48.42: Harambe Tribute

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