Shine

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Kanał • Programy: 2

Zdrowie psychiczne

Zdrowie psychiczne

Uakt. codziennie
Zdrowie i fitness

Zdrowie i fitness

Co dwa miesiące

08.07.2022

Appreciate Your Joy

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

08.07.2022

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8 min
06.07.2022

Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.

06.07.2022

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9 min
29.06.2022

Move with Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

29.06.2022

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12 min
07.07.2022

Greet Social Anxiety With Compassion

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.

07.07.2022

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10 min
04.07.2022

Your Self-Care Isn't Selfish

When life gets stressful, it can be hard to prioritize our wellbeing. Today, Joy Ofodu leads us through an affirmation journaling exercise to remind us that self-care isn't selfish. Grab that journal!

04.07.2022

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11 min
05.07.2022

Honor Your Complexity

It’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor your whole self.

05.07.2022

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10 min
09.06.2022

Cultivate Small Moments of Care

When our days get busy: Building in self-care “microbreaks” can help us feel restored and recharged. Today, join Joy Ofodu today in visualizing what microbreaks can look like in your day-to-day life. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

09.06.2022

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9 min
ZWIASTUN

Introducing the Daily Shine - Your Podcast Meets Meditation

How do I check my emotions before I check the news? How can I cope if someone close to me is sick? Should I feel guilty for being happy sometimes? As our daily life changes in response to COVID-19, so does how we care for our mental health. From the Shine app, The Daily Shine is a podcast-meets-meditation that helps you get in the right mindset to navigate your day with more ease and intention. New episodes are released every weekday as we take on these uncertain times together, one day at a time. To learn more about the Shine app, visit shinetext.com/podcast. Subscribe now for updates!

Zwiastun

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2 min
30.06.2022

Be Awe-Inspired Today

Each and every day is a new chance to be awe-inspired—it just takes looking closely and savoring the world around you. Today, Joy Ofodu guides you in a daily “awe” practice, helping you appreciate the things you might typically overlook. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

30.06.2022

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9 min
28.06.2022

Calm Your Racing Thoughts

When our thoughts are racing: Relaxation techniques can help us recenter and ease anxiety. Today, join Joy Ofodu for a progressive muscle relaxation technique you can use to quiet your mind, especially before bed. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

28.06.2022

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10 min

Shine is on a mission to make taking care of yourself easier, more representative, and more accessible.

Witryna

Shine

Najlepsze programy

Appreciate Your Joy

Quiet Your Mind

Move with Mindfulness

Greet Social Anxiety With Compassion

Your Self-Care Isn't Selfish

Honor Your Complexity

Cultivate Small Moments of Care

Introducing the Daily Shine - Your Podcast Meets Meditation

Be Awe-Inspired Today

Calm Your Racing Thoughts

O programie

Shine

Najlepsze programy

Najlepsze odcinki

O programie