clarity

Arina Kondrateva
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  • Personal Journals

for professional dreamers & practical romantics – clarity is a collection of personal stories, everyday poetics, and listener dilemmas.

Episodes

  1. 12 May

    Working Out Consistently & Without Goals: How I Fell Back in Love with Movement

    I've been working out consistently for years and still used to think: my goal is to become someone who works out. In this episode, I'm unpacking that gap — where it comes from, what it costs us, and what movement actually feels like when you stop letting goals run the show.

    34 min

  2. 26 Apr

    Current Conditions: Dating, Strangers by Belle Burden, Easing Mental Load & More

    Current Conditions is an episode in which I, Arina, update you on my life and the topics that have been on my mind: from cultural and online discourses to what I am watching/reading and, of course, my own life. Fun, relatable, insightful? Yes. Follow me on IG: @clarity.by.arina

    46 min

  3. 12 Apr

    Overthinking is Underfeeling: Forgiving Myself for Escapism and Spiraling

    Have you ever felt disappointed in yourself for still being hung up on a situation or a person? Having talked about it over and over with every friend, thought of every scenario, projected reasons and feelings on others. I do it often. In this episode, I share revelations that helped me see my spiraling in a more empathetic way and approach it with tools rather than judgment. follow along on Instagram: instagram.com/clarity.by.arina read my Substack: claritybyarina.substack.com/

    28 min

  4. 28 Jan

    Analog Year: Resilience, Community and Other Benefits of Putting Down Your Phone

    In the flood of New Year's intentions, many seek to add analog hobbies and activities to their lives. I, myself, have been on a quest to reconcile with the world – and get to know myself in the process. Wonder, presence, resilience, community, and so much more – in this episode, and anywhere beyond our phones.

    33 min

  5. 8 Jan

    Gentle January Reset: Learning to Rest

    Hi everyone! Welcome to clarity's first ep. In this one, I (Arina, hi!) chat about the spontaneous "reset" I am doing – learning to calm my nervous system and create habits that will support my body and mind as I pursue my ambitions in 2026. Thank you for listening x Follow me on IG: @clarity.by.arina

    29 min
  • 5 Episodes

About

for professional dreamers & practical romantics – clarity is a collection of personal stories, everyday poetics, and listener dilemmas.

Information

  • Creator
    Arina Kondrateva
  • Years Active
    2k
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Arina Kondrateva
  • Show Website
    clarity