Daily Talks

Taylor Murray

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SELF-IMPROVEMENT
UPDATED DAILY

Welcome to my podcast. We are going to talk about way you can follow your dream.

27/11/2024

Relationships

Keys in relationships.

10 min
27/11/2024

Mental Health

Mental Health 1.What are the 7 types of mental health? ● Anxiety Disorders.● Depression.● Post-Traumatic Stress Disorder (PTSD)● Eating Disorders.2. Top tips to improve your mental wellbeing● Live a healthy life.● Connect with others.● Write a letter to future you.● Do something for yourself.● Learn new skills.● Staying positive.3. Relaxing the mind● Soak in a warm bath.● Listen to soothing music. ● Laugh more.4. Way to help yourself● Positive affirmations. ● Journaling.● Gratitude practice. ● Practice mindfulness● Get enough sleep5. Way you can ask for help ● Be open and honest ● Choose the right person ● Don't be afraid to ask for help again ● Youcantalktocrisisline 6. Coping skills for mental health ●Being creative ● Process your feelings ● Setting boundaries ● Gratitude ● Positive thinking ● Problem solving ● Self-care ● Emotion awareness 7. I am going to tell my story

20 min
23/11/2024

Follow Your Dreams

Follow Your Dreams

10 min

3 Episodes

Welcome to my podcast. We are going to talk about way you can follow your dream.

Creator

Taylor Murray
Years Active

2K
Episodes

3
Rating

Clean
Copyright

© Taylor Murray
Show Website

Daily Talks
Provider