Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. 2 HR AGO

    The 10 Causes of Exhaustion (Fatigue)

    Get access to my FREE resources 👉 https://drbrg.co/44hXnPV Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the top causes of exhaustion and what to do for exhaustion or fatigue. Check out Dr. Berg's Electrolyte Powder: 🛒 https://drbrg.co/3QCg7Bu OR https://amzn.to/3JMA1ro and Nutritional Yeast Tablets (B Vitamins): 🛒 https://drbrg.co/3QC51wi OR https://amzn.to/3PhuSsy What to Eat on Ketogenic Diet: ▶️ https://youtu.be/mBqpaAKtnXE ▶️ https://youtu.be/b9G7wR6BRuE Sleep Videos: ▶️ https://youtu.be/pM3stM3uI00 ▶️ https://youtu.be/VspjSlmi8FA ▶️ https://youtu.be/25D2vg37DL0 ▶️ https://youtu.be/mfgpEVroBPU Natural Remedies for Lyme Disease: ▶️ https://youtu.be/1lqlL5LlQtI Post-Covid Fatigue: ▶️ https://youtu.be/x_adWYnBnSo ▶️ https://youtu.be/7pMyg-kOveQ 0:00 Introduction: Top causes of exhaustion 0:13 What to do for exhaustion 0:38 #1 Medications 1:30 #2 Fuel 2:55 #3 Poor sleep 3:33 #4 Hidden infection 5:25 #5 Post-COVID fatigue 6:14 #6 Keto fatigue 7:07 #7 Anemia 8:34 #8 Low thyroid and #10 Autoimmune disease 9:12 #9 Mycoplasma 10:00 Check out my video on the healthiest eating plan! Today, I want to cover ten causes of exhaustion and a few natural things you can do for exhaustion. I have a lot of personal experience with this issue, and I want to share what I’ve learned to help you. One of the best things to do for exhaustion is to isolate when it started and then think about what happened just before. Maybe you changed your diet, were under a lot of stress, or started a new medication. This can help give you clues as to what’s causing your exhaustion. It’s simple but effective. The most common causes of exhaustion or fatigue: 1. Medication side effects 2. Running your body on the wrong fuel 3. Poor sleep 4. Hidden infection 5. Post-COVID fatigue 6. Keto fatigue 7. Anemia 8. Low thyroid 9. Mycoplasma 10. Autoimmune disease Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the top causes of exhaustion. I’ll see you in the next video. --------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

  2. 2 HR AGO

    The Top Signs of a Digestive Enzyme Deficiency

    Bloating, indigestion, and constipation are just a few of the top signs of a digestive enzyme deficiency. Learn more and discover the best natural remedies for this situation. 0:00 Introduction: Top signs of a deficiency in digestive enzymes 0:25 Stomach 3:30 Pancreas 8:25 Gallbladder 9:40 Small intestine 13:07 Large intestine 14:15 Learn more about the best diet to prevent digestive issues! Today I want to cover the top signs you’re deficient in digestive enzymes. There are five pieces to this puzzle, and we’re going to break down each one. 1. The stomach Top symptoms of a deficiency in stomach enzymes: • Indigestion • Gas The best natural remedy: • Betaine hydrochloride 2. The pancreas Top symptoms of a deficiency in pancreatic enzymes: • Problems digesting fat • Bloating • Abdominal pain • Deficiencies in fat-soluble vitamins The best natural remedies: • TUDCA • A supplement containing pancreatic enzymes • Betaine hydrochloride • Ox bile 3. The gallbladder • Does not produce enzymes but contributes to enzymes and supports the absorption of fat-soluble nutrients Top symptoms of a deficiency in bile: • Bloating • Belching • Burping • Deficiencies in fat-soluble nutrients • Pain in the right shoulder or neck • Fullness under the right rib cage 4. The small intestine Top symptom of a deficiency in enzymes from the small intestine: • SIBO The best natural remedies: • Betaine hydrochloride • Ox bile • The carnivore diet • Intermittent fasting • Garlic 5. The large intestine • Does not produce enzymes, but the microbes in the large intestine do produce enzymes that support digestion Top symptoms of a deficiency in these microbes: • Diarrhea • Constipation • Fatty stool Natural remedies: • Leafy greens • Probiotics • Fermented foods Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the top signs of a digestive enzyme deficiency. I’ll see you in the next video. ---------------------------------03:55-07 -------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

  3. 3 HR AGO

    The Dr. Berg Show LIVE - June 6, 2025

    The Dr. Berg Show LIVE - June 6, 2025 6 Jun 2025 ---------------------------------03:55-07 ----------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 8m

  4. 4 HR AGO

    The Dr. Berg Show LIVE - June 27, 2025

    The Dr. Berg Show LIVE - June 27, 2025 27 Jun 2025 ---------------------------------02:38-06 ----------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 8m

  5. 5 HR AGO

    Why Talking About Sugar Could Get You Sued | Dr. Eric Berg DC

    Why Talking About Sugar Could Get You Sued Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 ------------------ Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min

  6. 5 HR AGO

    7 Signs You're Eating Too Much Sugar

    Get access to my FREE resources 👉 https://drbrg.co/4bxDtTI Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the signs you’re eating too much sugar. Number 1 will surprise you! 0:00 Introduction: The classic side effects of sugar 0:15 Sugar vs. carbohydrates 3:12 7 signs you’re eating too much sugar 4:59 The #1 sign you’re eating too much sugar In this video, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and cavities. Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysaccharides, meaning many sugars or multiple sugar molecules connected together. Starches raise blood sugar levels significantly more than sugar. Starches like maltodextrin, modified food starch, and modified corn starch have a much higher glycemic index than sugar. Here are 7 surprising signs that you’re consuming too much sugar: 7. Reduced collagen Reduced collagen will result in loose, wrinkled skin and premature aging. 6. Chronic white tongue Candida from too much sugar will cause you to have a white tongue. You won’t be able to get rid of it without eliminating sugar from the diet. 5. Chronic sinus problems Most chronic sinus problems are caused by a fungus called Aspergillus that feeds on sugar. 4. Red or pink gums Red or pink on your toothbrush after brushing could signify a mild case of scurvy or vitamin C deficiency. High sugar consumption blocks vitamin C. 3. Low testosterone Low testosterone can cause erectile dysfunction, decreased libido, and difficulty building muscle. 2. Susceptibility to infection Too much sugar can weaken your immune system, making you more vulnerable to infection. 1. High adrenaline levels Too much sugar damages the cell’s ability to make energy in the mitochondria. To compensate, the body produces more adrenaline. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the dangers of sugar. I’ll see you in the next video. --------------03:55-07 ----------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 min

  7. 6 HR AGO

    The Dr. Berg Show LIVE - June 13, 2025

    The Dr. Berg Show LIVE - June 13, 2025 13 Jun 2025 ----------------------------03:55-07 ------ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 9m

  8. 7 HR AGO

    9 Foods that Contain ALL Of Your Fat-Soluble Vitamins

    Get access to my FREE resources 👉 https://drbrg.co/4becQ5Y Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Start consuming these foods to get all of your fat-soluble vitamins! DATA: https://pubmed.ncbi.nlm.nih.gov/9095536/ 0:00 Introduction: Fat-soluble vitamins vs. water-soluble vitamins 1:06 How to increase your absorption of fat-soluble vitamins 4:10 Vitamin complexes 4:45 Benefits of fat-soluble vitamins 9:30 The best foods to get fat-soluble vitamins 14:02 Understanding osteomalacia 18:09 Check out my video on the gallbladder! Today I’m going to cover the best sources of fat-soluble vitamins. Fat-soluble vitamins are essential to help support a healthy body. Fat-soluble vitamins penetrate the cell membrane, go into the nucleus, and then connect with receptors that activate certain genes. Water-soluble vitamins are more like coenzymes or helper molecules that don’t go that far into the nucleus of the cell. You need fat to absorb fat-soluble nutrients. For example, you might add olive oil to your salad to extract nutrients. If you take a fat-soluble vitamin as a supplement, it’s important to take it with a meal or add a little bit of oil or fat to it to increase absorption. The absorption of fat-soluble nutrients is also dependent on bile. An unhealthy gallbladder or liver will diminish your bile and diminish your absorption of fat-soluble nutrients. Gut damage can also inhibit absorption. If you take a supplement, it’s important to take the complex, not a single nutrient. This way, you won’t throw off the balance and absorption of the nutrient. Not only do fat-soluble vitamins have a lot of amazing health benefits, but they also help you absorb certain minerals. When consuming foods rich in fat-soluble vitamins, try to get pasture-raised, grass-fed products. The best foods to get all of your fat-soluble vitamins: 1. Egg yolk 2. Cod liver oil 3. Fatty fish 4. Fish eggs 5. Liver and organ meats 6. Poultry fat 7. Shellfish 8. Cheese and cream 9. Butter Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best foods to get fat-soluble vitamins. I’ll see you in the next video.7 --------------------------03:55-07 -------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 min
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About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    373
  • Rating
    Clean
  • Provider

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