Empowered Living

Mary Pasqua Waldron
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  • SELF-IMPROVEMENT

Stop surviving and start thriving! Learn how to take control of your life and start manifesting more joy TODAY. Featuring 2 weekly episodes to guide you in transformation: Monday Meditation (a short to medium length guided meditation) and Free Thinking Friday (exploring topics for reflection and introspection.) This podcast welcomes all levels of meditators and is designed to provide support and guidance regardless of where you are on your own individual life path.

  1. 17/06/2025

    Summer Solstice Meditation

    In preparation for the upcoming Summer Solstice (the longest day of sunlight for the year,) this solar plexus chakra centered meditation harnesses the vibrancy of your own internal light source to leave you glowing from the inside out!

    8 min

  2. 17/04/2022

    Animal Guide Meditation

    We share this planet with so many different beautiful creatures! This meditation allows one of them to visit you and share some strength, love and wisdom. 🐝🐎🐙

    10 min

  3. 10/04/2022

    Are you comfortable being uncomfortable? Free Thinking Friday

    Do you feel stuck in certain areas of your life? It is easier to stay in a situation that doesn't fulfill us rather than to be bold and start a new chapter. Let's take a look at potential ways you are blocking the manifestation of your best life and begin to transform them today!

    9 min

  4. 04/04/2022

    Meditation: Manifest your Destiny

    Are you ready to dream big and start manifesting your best life? Stop blocking yourself from achieving your highest goals and learn how to materialize them instead with this guided visualization. 🎯

    13 min

  5. 13/11/2021

    Free Thinking Friday: Gratitude Formula 3x3=😍

    Follow this simple formula to infuse your day with gratitude. Bonus: Increase your awareness of the ADDITIONAL blessings in your life!

    8 min

  6. 08/11/2021

    Monday Meditation: Weaving a tapestry of trees

    Beginning with a relaxing body scan using breath awareness, ease your way into a gentle visualization. By observing things from a birds eye view, you can begin to gain a deeper appreciation and new perspectives. 🙏🐦

    16 min

  7. 05/11/2021

    Free Thinking Friday: Ally Vs. Enemy

    What if you had the opportunity to turn a potential enemy into your greatest ally? Someone that is incredibly strong and always committed to serving your highest good....someone like YOU! Let's consider how you can rewire your mindset to transform your life!

    14 min

  8. 19/08/2021

    Monday Meditation: Wind Bath Cleanse

    Enjoy a gentle wind bath as you identify and release blocks and baggage 🙏💜

    19 min
See All (30)

About

Stop surviving and start thriving! Learn how to take control of your life and start manifesting more joy TODAY. Featuring 2 weekly episodes to guide you in transformation: Monday Meditation (a short to medium length guided meditation) and Free Thinking Friday (exploring topics for reflection and introspection.) This podcast welcomes all levels of meditators and is designed to provide support and guidance regardless of where you are on your own individual life path.

Information

  • Creator
    Mary Pasqua Waldron
  • Years Active
    2021 - 2025
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Mary Pasqua Waldron
  • Show Website
    Empowered Living