45 episodes
Functional Fundamentals Functional Fundamentals
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- Health & Fitness
This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free!
Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will also be covering baseball training, golf training, combat athletes (i.e. Muay Thai, Jiujitsu, kickboxing, wrestling, and MMA. Thought out the weeks we will invite professional to give insight on their ideals on the topic at hand.
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# 48 - Coaching Part 2
THIS EPISODE: This episode we talk about coaching again... but about how we coach and the joy we get from it. No not really, we just talk about how coaching has change for us and how we coach today compared to how we coached in the past. It more like a boy turns into a man moment. Very touching
Enjoy the Show!!
Visit us @ www.purefunctionalmovements.com
Contact Us @ functionalfundamentals@gmail.com
About Us:
Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.
Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry. -
# 47 - Nutrition Plans
THIS EPISODE: This episode we talk about Nutrition Plans - and what really should be in a nutrition plan and what you should look for when using one. We go in depth on giving the benefits and pitfalls. Enjoy the Show!!
Visit us @
www.purefunctionalmovements.com
Contact Us
@ functionalfundamentals@gmail.com
About Us:
Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.
Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry. -
#46 - Positive and Negative Coaching
THIS EPISODE: This episode we talk two types of coaching, POSITIVE & NEGATIVE - and we have dealt with both on in sport and how we coach our athletes. We go in depth on both styles giving the benefits and pitfalls of both. Enjoy the Show!!
Visit us @
www.purefunctionalmovements.com
Contact Us @
functionalfundamentals@gmail.com
About Us:
Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.
Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry. -
# 45 - Taking Energy In & Giving Energy Out
THIS EPISODE:
This episode we talk giving to much and not taking in enough. The act of falling into the rabbit hole and not getting out in one piece. Its better to avoid the hole then dig your way out. Enjoy the show.
Visit us @
www.purefunctionalmovements.com
Contact Us @ functionalfundamentals@gmail.com
About Us:
Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.
Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry. -
#44 - Head Coach of Ronin Training Center Cory Minton Part 2
THIS EPISODE:
This episode we talk to Cory Minton aka CJ the head coach at Ronin Training Center. We had the great honor to speak with CJ before he leaves for Dubai for a great chance to recreate what he created here in Columbus, Ohio. This part 2 of 2 episode, CJ examples what made him who he is today and how his life as a MMA coach help grow the success of Ronin MMA -- Cory you will be Missed!
Visit us
@ www.purefunctionalmovements.com
Contact Us
@ functionalfundamentals@gmail.com
About Us:
Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.
Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry. -
# 43 - Cory Minton aka CJ Part 1
THIS EPISODE:
This episode we talk to Cory Minton aka CJ the head coach at Ronin Training Center. We had the great honor to speak with CJ before he leaves for Dubai for a great chance to recreate what he created here in Columbus, Ohio. This part 1 of 2 episode, CJ examples what made him who he is today and how his life as a MMA coach help grow the success of Ronin MMA -- Cory you will be Missed!
Visit us @
www.purefunctionalmovements.com
Contact Us @ functionalfundamentals@gmail.com
About Us:
Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.
Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.