Take a Moment

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Zdrowie psychiczne
Uakt. codziennie

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

3 g. temu

Cucumber

Look to the earth's bounty to keep your cool during the peak heat of summertime.

2 min
3 dni temu

Pause on the Exhale

Breath is a good place to start the process of letting go.

2 min
4 dni temu

Patience and Faith

Patience and gratitude for when things don't work out as hoped.

2 min
5 dni temu

Fist Gesture

Release anger or frustration with this closed-hand mudra.

2 min
6 dni temu

Give Thy Thought No Tongue

Chose silence to foster wisdom.

2 min
22 cze

Interoception

Interoception is the ability to feel and know what is going on inside our body.

2 min
19 cze

Dose of Inspiration

Where do you go to gather inspiration?

2 min
18 cze

Grounding Technique

A technique for grounding you in the here and now.

2 min

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Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.