It’s just AuDHD

John Blanco-Slingerland, Tarah Peltz
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The channel that's 90% science, 10% banter, and 100% AuDHD. We break down research on ADHD and autism and fight misinformation so you can have a deeper and more accurate understanding of your own brain. Disclaimer: Opinions and ViewsAll opinions and views expressed by John Blanco-Slingerland and Tarah Peltz through the It’s Just AuDHD podcast are their own. Opinions, views, and responses to questions provided through the podcast do not constitute coaching, professional advice, or any form of diagnosis, and do not create a coach-client relationship. Opinions and views expressed by John and Tarah here do not reflect or imply the opinions or views of any other person, organization, or entity with which they are or have been affiliated.

  1. Is Francesca Bridgerton Autistic?

    1 DAY AGO

    Is Francesca Bridgerton Autistic?

    Dearest Gentle Reader, rarely is society faced with such a vexing debate over a member of “The Ton”. Could it be that Miss Francesca Bridgerton is autistic? This author will humbly endeavor to set the record straight, not through gossip and speculation, but through science and fact. It is our greatest wish that in your journey to understand Miss Francesca, you discover yourself, for this, dear reader, would make the fruits of our labor worthwhile, indeed. Sources: Tony AttwoodFrancesca Autistic CompilationFrancesca CompilationAutistic adult brains name recognitionDifferent emotional facial expressionsDouble empathy problemEye contact triggers amygdalaGABA and GlutamateThe theory of monotropismMost common special interestsWhat causes special interests?Autistic women more vulnerableThalamus explains sensory issuesAutistic people have weaker autobiographical memoryFear of being perceivedDebunking the Empathy/Systemizing Quotient in autismAutistic adults enjoy being in the same space without direct interactionStudy on autistic special interestsCAT-Q Autism Assessment

    1h 29m
  2. Is it love or limerence?

    13 FEB

    Is it love or limerence?

    You know that “new crush” feeling where your heart is pounding and you've got butterflies in your stomach? It can feel exhilarating! But imagine if you got stuck in a loop where you experience it every single day for years. Suddenly, it becomes a little less fun. This is the plight of people suffering from limerence, where you become addicted to your own fantasies of being in a relationship with someone who is unavailable in real life.  So how do you know if it's love or limerence? In today's episode, we'll break down all the ways you can tell the difference. Curious what causes limerence? We dive into the neuroscience behind it in our previous episode “Why do ADHDers get addicted?” Sources: What causes limerence?Dr. Kirk Honda's limerence deep-diveDr. Tom Bellamy's limerence introductionDr. Tom Bellamy’s YouTube channel about limerence Limerence meta analysisDr. Kirk Honda's borderline personality disorder deep-diveDr. Kirk Honda's Baby Reindeer deep-diveOCD vs ADHD and Autism

    1h 27m
  3. Why do ADHDers get addicted?

    31 JAN

    Why do ADHDers get addicted?

    We all know people with ADHD are more prone to addictions like gambling, alcoholism, and substance abuse. But what if you could be addicted to your own fantasies? And how do addictions form in the first place? In this two part episode, we’re examining limerence, a condition where you become addicted to compulsive, consuming fantasies about a romantic relationship with someone who does not express interest in you. In order to truly grasp limerence, you need to understand the neuroscience behind addiction, which is the topic of this episode. We take an in-depth look at the brain changes that occur when you become addicted to something, and we explore why ADHD brains are exceptionally vulnerable. This episode will help you understand ADHD struggles on a whole new level! Give us a listen, and be sure to come back for the second part of this special, where we tackle the precise symptoms of limerence and the conditions it's commonly mistaken for.  Sources: Dr. Kirk Honda's deep dive on limerenceAddiction neuroscience research with Professor Kent BerridgeUnderstanding addiction and how it's treatedStatistics about ADHD and addiction The overlapping neurobiology of addiction in ADHDResearch on ADHD and low hedonic toneResearch on ADHD and attachment styles General information about attachment styleADHD and divorce rates

    1h 40m
  4. Is it Dementia or ADHD? Understanding the overlap

    22/12/2025

    Is it Dementia or ADHD? Understanding the overlap

    Diagnosis rates are rising, and people everywhere are being prescribed medications with major side effects. But what if it's actually a misdiagnosis? We're talking, of course, about dementia. Although dementia can look similar to ADHD and autism in older populations, treatment options are wildly different, and very few clinics perform ample screening to distinguish between these conditions. In this episode, we'll break down the similarities and differences. We'll also talk about the pitfalls of aging gracefully with ADHD and autism, so you and your loved ones can navigate the complexities armed with knowledge. Sources Survey about menopause with ADHDStories about aging with autism Meta-analysis about aging well with autismVideo about aging with ADHD by Kathleen Nadeau, Ph.D. Clinics rarely screen for ADHD in older populationsStudy on ADHD and dementia riskCommon conditions that look like dementiaUp to 13% of diagnosed dementia cases are actually liver failureADHDers have poor autobiographical memoryADHD memories don't have context about time or location Dementia side effects reported by pharmacists and caretakersSevere side effects to dementia anti-psychotic drugsSevere side effects from anti-amyloid monoclonal antibody medications for dementia Only 31% of ADHDers would be eligible for a randomized controlled trial about ADHD meds

    1h 33m
  5. Are video games safe for AuDHDers?

    30/11/2025

    Are video games safe for AuDHDers?

    Have you ever been completely obsessed with a video game and you can't pull yourself away? Video games have a nuanced and important role in the lives of AuDHDers. In this episode, we'll dig into the good, the bad, and the ugly side of video games. In the right context, they serve as a powerful, therapeutic tool for self regulating and even improving challenges associated with ADHD and autism. Unfortunately, they can also be addictive and drain your time, money, and willpower. Sources: Basic stats about video gamesUsing Dungeons and Dragons as a therapeutic technique for autismMeta analysis on using games for ADHD treatmentCogCubed ADHD assessment gameResearch on EndeavorRX to treat ADHDEndeavorRX gameplay demoUsing Tetris to prevent PTSD after traumatic experiencesADHD and video game addictionAutism and video game addiction Autistic people are less likely to purchase loot boxesLoot boxes increase gambling addiction risk in adolescents by 3.7x to 6.0x32% of children regret their online purchases and 41% don't understand what they purchased Adolescents who purchase loot boxes are at 1.87x higher risk of severe psychological distressBlind boxes increase suicide risk in childrenAustralia automatically classifies games with loot boxes as Mature

    1h 40m
  6. Why do you have special interests?

    01/11/2025

    Why do you have special interests?

    What do computers, music, and nature have in common? They are some of the top special interests for autistic people! In today's episode, we look at the research behind special interests to separate the truth from the stereotypes. We also look at some of the possible reasons why so many autistic people have special interests. Join us for this very special episode where we get to talk about our favorite things! Chapters 00:00 Welcome & why special interests matter 02:54 Myth-busting: hyperfocus vs. special interests 03:24 The research problem (ask adults, not just caregivers) 05:16 Strengths, coping, and pride 07:04 When treatment targets the wrong thing 08:48 Special interest study 11:20 “Current” interests vs. lifelong ones 11:46 Disney special interests 18:16 Burnout and the 80% finish line 20:21 INCUP attention model (ADHD) 22:32 Work friction & making novelty 23:10 Top special interests by gender 27:08 What makes an interest “special” 32:56 When intensity hurts well-being 34:21 Monotropism 101 40:36 Hyperfocus & mental health 44:06 Systemizing vs. empathy—why that binary fails 50:01 Temple Grandin’s thinking styles 54:32 Special interest stigma 59:15 Our special interests 1:01:52 Conclusion References: Grove et al., 2018; SAGE 2024 hyperfocus study; Autism Understood (Monotropism); Temple Grandin on thinking styles. Special Interests Study (Grove et al., 2018) 👉 https://research.vu.nl/ws/portalfiles/portal/72579810/Grove_et_al_2018_Autism_Research.pdf Monotropism Overview (Autism Understood) 👉 https://autismunderstood.co.uk/autistic-differences/monotropism/ Hyperfocus Study (SAGE Journals, 2024) 👉 https://journals.sagepub.com/doi/10.1177/27546330241237883 Systemizing Quotient – Revised (Embrace Autism) 👉 https://embrace-autism.com/systemizing-quotient-revised/ Thinking Styles in Autistic People – Temple Grandin Framework (Embrace Autism) 👉 https://embrace-autism.com/thinking-styles-in-autistic-people Keywords: autism, ADHD, AuDHD, special interests, hyperfocus, monotropism, Temple Grandin, systemizing quotient, Simon Baron-Cohen, Disney Imagineering, Pixar, pattern thinking, executive function, INCUP, attention regulation

    1h 4m
  7. How Religion Misunderstands Neurodiversity

    30/09/2025

    How Religion Misunderstands Neurodiversity

    This conversation delves into the complex relationship between autism and religion, exploring how neurodivergent individuals experience spirituality and religious practices. The discussion highlights various cultural perspectives on autism, the role of empathy in spiritual relationships, and the unique understandings of religious concepts among autistic individuals. It also addresses the impact of new age beliefs and astrology on the perception of autism, emphasizing the need for better research and understanding in the field. Chapters 00:00 Finding Faith and Overcoming Challenges 00:48 Exploring Autism and Religion 02:14 The Intersection of Autism and Spirituality 07:56 Understanding Religious Experiences in Autistic Individuals 11:52 The Role of Empathy in Spiritual Relationships 14:32 Cultural Perspectives on Autism and Religion 18:57 Unique Understandings of Religious Concepts 21:46 The Capacity for Religion in Autistic Individuals 22:34 Diverse Religious Interpretations of Autism 29:49 New Age Beliefs and Autism 45:18 The Role of Sensitivity in Spiritual Experiences 52:07 Astrology, ADHD, and Autism Connections

    1h 8m
  8. Is ADHD Compatible With Religion?

    27/08/2025

    Is ADHD Compatible With Religion?

    ADHD obviously impacts a lot of aspects of your life, but did you know it can impact your religious status, too? It turns out, there are fascinating studies that explore the interplay between ADHD and religion (or lack thereof), so for this episode, we're giving you the lowdown on their findings. For our autistic listeners, don't worry! We have a follow up episode coming soon exploring autism and religion, too! References: Study looking at Judaism and ADHD Additude article on ADHD and religion Church of England rejects gluten free wafers Study looking at Evangelical Christian attitudes towards ADHD Information on Religious OCD Chapters 00:00 Exploring Faith and Neurodivergence 03:58 The Intersection of Religion and ADHD 06:26 Community, Belonging, and ADHD 08:57 The Role of Religion in Mental Health 11:59 Challenges of Neurodivergence in Religious Spaces 15:13 Understanding ADHD and Religious Experiences 17:54 The Impact of Community on Loneliness 20:51 Navigating Religious Expectations and ADHD 23:43 Finding Acceptance in Faith Communities 26:34 Personal Journeys and Religious Beliefs 34:26 Navigating Church with ADHD and Hypermobility 37:27 Judgment in Religious Communities 39:00 Neurodivergence and LGBTQIA+ Intersectionality 39:11 Dietary Restrictions and Religious Practices 41:32 Rigid Religious Accommodations 43:55 Finding Comfort in Religious Rituals 47:56 The Struggles of Neurodivergent Individuals in Church 48:35 Hyperfixation on Religion as a Special Interest 53:40 Religion as a Tool for Emotional Regulation 01:00:25 Understanding Religious Scrupulosity OCD 01:03:25 The Cycle of Shame in Religious Contexts 01:07:52 Previewing Autism Studies and Religion

    1h 10m
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About

The channel that's 90% science, 10% banter, and 100% AuDHD. We break down research on ADHD and autism and fight misinformation so you can have a deeper and more accurate understanding of your own brain. Disclaimer: Opinions and ViewsAll opinions and views expressed by John Blanco-Slingerland and Tarah Peltz through the It’s Just AuDHD podcast are their own. Opinions, views, and responses to questions provided through the podcast do not constitute coaching, professional advice, or any form of diagnosis, and do not create a coach-client relationship. Opinions and views expressed by John and Tarah here do not reflect or imply the opinions or views of any other person, organization, or entity with which they are or have been affiliated.

Information

  • Creator
    John Blanco-Slingerland, Tarah Peltz
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2025 John Blanco-Slingerland, Tarah Peltz
  • Show Website
    It’s just AuDHD
  • Provider