Let's behave Learn to see what is not being said.

A quick, short (comparably) special episode on wrapping up 2023 and learnings for 2024. A big shout out to all you listeners out there for being with us the whole year. You rock 🥳 🤘
In this episode we talk about:
* how to look confident when entering a room? (4:22)
* the importance of handling disappointment as an adult (8:56)
* the need to always be closing (12:40)
* how to build resilience (21:41)
* the importance of being unapologetically yourself by Keanu Reeves (24:34)
* why is it important to change your state before you create strategies for change? (30:48)
and some tips for better sleep and close loops in your head.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit subscribe.konkel.co

This edition of behavioural hacks is focused on public speaking. Listen for tips on how to prepare, what to focus on during your presentation or workshop as well as things to consider afterwards.


We answer questions:
- What is the one question worth answering in terms of making progress on the stage?
- What is the relaxation technique drawn from the military that can help you soothe?
- How to prepare, how to manage stress before and on the stage?



📖 Further reading:

👉🏼 What is TRE




🗣️ We are aware we just touched the surface in many cases, so let us know if we should deepen some of the topics at hello@konkel.co or tag us on Twitter @⁠⁠m_konkel⁠⁠, @⁠⁠j_nuszczynski⁠⁠

🎈 Follow us, rate the episode and share with a friend - it helps us reach more people who might find the topics valuable for their growth.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit subscribe.konkel.co

This edition of behavioural hacks is focused on public speaking. Listen for tips on how to prepare, what to focus on during your presentation or workshop as well as things to consider afterwards.


We answer questions:
- What is the one question worth answering in terms of making progress on the stage?
- What is the relaxation technique drawn from the military that can help you soothe?
- How to prepare, how to manage stress before and on the stage?


📖 Further reading:
👉🏼 ⁠What is TRE⁠ - https://traumaprevention.com/what-is-tre/


🗣️ We are aware we just touched the surface in many cases, so let us know if we should deepen some of the topics at hello@konkel.co or tag us on Twitter @⁠⁠⁠m_konkel⁠⁠⁠, @⁠⁠⁠j_nuszczynski⁠⁠⁠

🎈 Follow us, rate the episode and share with a friend - it helps us reach more people who might find the topics valuable for their growth.

In this episode we tackle some of the leadership mistakes that we encountered when working with companies. It's just a tip of the iceberg as the topic seems to be endless. That said, we touch on:

- access to information

- insecurities & self-esteem

- self-awareness

- learning from others

and more.

📖 Further reading:

* The more experience you have the more lonely you are as a leader (Marcin's Substack)

* Emotional contagion research regarding receiving the emotions you are giving (research paper by Frontiers in Psychology)

* Why efficienct leaders fail? (HBR)

🗣️ We are aware we just touched the surface in many cases, so let us know if we should deepen some of the topics at hello@konkel.co or tag us on Twitter @⁠m_konkel⁠, @⁠j_nuszczynski⁠

🎈 Follow us, rate the episode and share with a friend - it helps us reach more people who might find the topics valuable for their growth.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit subscribe.konkel.co

In this episode we tackle some of the leadership mistakes that we encountered when working with companies. It's just a tip of the iceberg as the topic seems to be endless. That said, we touch on:
- access to information
- insecurities & self-esteem
- self-awareness
- learning from others
and more.


📖 Further reading:
* The more experience you have the more lonely you are as a leader (Marcin's Substack) -> https://subscribe.konkel.co/p/the-more-experience-and-knowledge
* Emotional contagion research regarding receiving the emotions you are giving (Frontiers in Psychology) -> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8322226/
* Why efficienct leaders fail? (HBR) -> https://hbr.org/2019/02/why-highly-efficient-leaders-fail

🗣️ We are aware we just touched the surface in many cases, so let us know if we should deepen some of the topics at hello@konkel.co or tag us on Twitter @⁠⁠m_konkel⁠⁠, @⁠⁠j_nuszczynski⁠⁠
🎈Follow us, rate the episode and share with a friend - it helps us reach more people who might find the topics valuable for their growth.

In this episode we share some real-life tips you can use on daily basis that will improve the way you communicate, notice group dynamics and work with difficult emotions. 

These are just some of a multitude of 'hacks' that we want to share with you on a regular basis.


We give some insight on:


How to deal with anger and agression?
Why it's good to know a DJ?
Why should you focus on people's feet?
What does anxiety signify and how to use this feedback loop?


📖 Episode notes:

* Dr. Nicole LePera in Twitter

* Mirroring behaviour described 

* More from Marcin on sitting with discomfort 

* "Putting feelings into words"- why it's worth naming what you feel 




🗣️ Give us a shout at hello@konkel.co or tag us on Twitter @⁠⁠m_konkel⁠⁠, @⁠⁠j_nuszczynski⁠⁠ with topics you'd like us to tackle.

🎈 Follow us, rate the episode and share with a friend - it helps us reach more people who might find the topics valuable for their growth.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit subscribe.konkel.co