Life Altogether with Heather

Heather Regina
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I’m Heather Regina - a mentor, muse, visionary + certified holistic life coach with a B.S. in Psychology, and in these episodes, you will hear my stories, riffs, rants, prayers, and personal insights as I explore life and share raw experiences from the truth-seeking, holistic healing, and soul-searching adventures of my inner and outer world. IG @heatherregina @lifealtogether

  1. 15/07/2025

    Be Her Now: A Tough Love + Grace Activation

    This isn’t just a motivational speech. It’s a cellular activation. A moment of remembrance. A no-BS, heart-forward call back to your power. If you’ve been swirling in self-doubt, waiting to feel ready, or drowning in the mental stories of not-enoughness… this transmission is your interruption. A holy reclamation. A return to truth. In this potent drop of tough love and tender grace, I guide you back into your body and into your sovereignty — not as a concept, but as a choice you get to make in every moment. You’ll hear a raw and real invitation to: • Drop the stories of fear, scarcity, and abandonment • Stop waiting and take responsibility by walking as the version of you who already lives within • Embody your confidence through action, not just thought • Give yourself radical permission to evolve, speak, and take up space — now This is the revelation of becoming. Of choosing. Of merging with the woman inside. And moment-to-moment devotion to setting yourself free. Tune in when you need to remember. When you know it’s time to pull up your big girl panties. When you want to feel the frequency to BE HER NOW. (This transmission is an excerpt from The Sovereign Self program — my sacred journey for women devoted to reclaiming their power, presence, and radical self-leadership from the inside out. If you desire to embody & become her, the full experience is waiting for you. DM for deets.)

    8 min

  2. 12/03/2025

    Radical Accountability & the Virgo Eclipse: A Portal to Your Next Level

    If you’re feeling the energy shifting—if things are uncomfortable, illuminating, speeding up, shaking loose, or demanding your attention—this episode will bring you clarity and empower you to take action. We’re approaching the astrological new year and a Virgo eclipse, and this energy is calling you into something powerful: radical accountability. A reclamation of your inherent sovereign authority over who you are, how you move and the reality you create. This isn’t about blame or perfectionism. It’s about owning your energy, your choices, and your evolution so you can actually step into the next level of your life. In this episode, we explore: Why this Virgo eclipse is a portal for refinement, purification, and alignment—and how to work with it instead of resisting it. The truth about manifestation: The universe is always watching & listening —are you truly prepared to receive what you’re asking for? The shadow and light sides of Virgo energy—from self-mastery to self-sabotage, and how to shift out of victimhood into full self-leadership. Radical accountability in action: What it actually looks like to stop waiting, externalizing and collapsing under excuses, and start becoming the version of you who can hold your desires. How to access your highest wisdom now—through intuitive connection & conversations with your past and future self. This isn’t a regular podcast episode. It’s an activation. It will confront you and ignite something powerful within you. Are you ready to raise the bar and receive the truth - that will transform you to become and experience the next level of yourself? Tune in now… it’s the first step into this profound cosmic portal that you’ve been praying for.

    32 min

  3. 07/12/2024

    Using the Cosmic Themes of Profection Years to Flow with Your Life’s Cycles

    Ever wondered how astrology can help you predict the future? In this episode, I dive into the profound insights of Profection Years, a fascinating astrology technique that maps each year of life to a specific house, illuminating the themes, lessons, and opportunities woven into our journey. The profection years are a way you can embrace what area of your life may be highlighted based on where you are on the 12-year cycle outlined in the astrological wheel chart. I share my own experience navigating a 12th House year—a time of surrender, karmic completion, and deep self-reflection—and reveal how understanding these cosmic cycles has brought clarity and alignment to my path. From career breakthroughs to major life transitions, I recount pivotal moments that perfectly aligned with the themes of my past Profection Years. If you’re curious about what your current year is revealing—or eager to look back and connect the cosmic dots—this episode will inspire you to lean into the magic of astrology as a tool for self-discovery, growth, and trust in divine timing. Join me as I demystify the archetypes and energies shaping our lives—and invite you to explore the cosmic road map guiding your own. For more content like this, follow me on IG @HeatherRegina @ LifeAltogether and on YouTube @LifeAltogether If you’re interested in an astrology chart reading, I offer intuitive natal/birth interpretations to learn about your unique cosmic blueprint, as well as year-ahead forecasts that help navigate and align with the universal energies at play. Contact me for more info. I also provide 1:1 mentorship for women seeking Remembrance of their divine essence to reconnect with their true selves and heal from wounds that have caged them from being fully embodied and expressed. Learn how to step into your natural power, have the capacity to hold and wield it, and create experiences that build the life of your dreams. Lastly, I am always supporting groups on various journeys, such as Root Healing to break free from familial cycles and societal conditioning, so check out my social medias to see what’s happening and available if you’d like me to be a part of your world. Much love!

    48 min

  4. 20/11/2024

    Sisters, Not Rivals: Reclaiming Power & Breaking the Patriarchy

    Why are women still divided when unity is our greatest strength? Tune in for a profound perspective on how women can respond to the culture of misogyny and rise up through community. In this provocative episode, we unravel the wounds inflicted by the toxic patriarchy, explore why women are often complicit in their own disempowerment, and challenge the illusion of politics as a tool for liberation. Heather delves into the ancestral witch wounds, the suppression of feminine power, and the controversial truths about birth control, body autonomy and commodification, and oppression of women’s magic. With a powerful call to reconnect to our bodies, intuition, and each other, Heather introduces Sage Circle—a revolutionary online sisterhood for intuitive, mystic, and nature-aligned women to learn how to harness their power, share their gifts, and heal the world with their divine essence. If you’re ready disarm the weapons of division and become an ally instead of a bully (to yourself and all women), this episode will inspire you to reclaim safety, your voice and space that is rightfully yours.

    49 min

  5. 29/10/2024

    Go forth and be goo (Scorpio season musings)

    This episode of Life Altogether with Heather explores the current transitional energy of the season, particularly the archetypal death/rebirth “spooky vibes” of Scorpio as the sun progresses to Sagittarius. This conversation encourages you to consider the importance of embracing change and transformation, and how you can use the wisdom of astrology as a guide to navigate the processes of life and personal growth. For example, Heather highlights how Scorpio season, with its themes of transformation and mystery, is followed by Sagittarius season, which is more lighthearted and adventurous. This is then followed by Capricorn season, which is about structure and responsibility. And she continues on through the signs to illustrate how this cosmic cycle can be a supportive map for our experiences of change and evolution. These insights invite you to embrace the changes and transformations happening during this time, rather than resisting them. Heather emphasizes the importance of surrendering to the process, integrating the lessons, and using the experience to grow and become more of your true self. You are encouraged to not being afraid to be seen in the midst of your continuous growth cycles (which are often awkward and messy at times), and to trust that the process will lead to a positive rebirth. You are asked to reflect on how you lean into or away from living fully, taking risks, and believing in yourself, and liberate where you are held back by fear or the opinions of others. Let yourself dissolve into the goo of transformation and trust that your wings are growing, leading to a beautiful new beginning. Heather concludes by sharing her current offerings in astrology chart readings and personal development support through group programs and 1:1 mentorship. Follow on @HeatherRegina and @LifeAltogether for more daily insights and reflections.

    21 min

  6. 09/10/2024

    Reclaiming the Feminine: Embracing your Cyclical Nature & Ancestral Wisdom

    This episode explores the importance of reconnecting with the feminine wisdom and cyclical nature of the female body, which has been suppressed and shamed throughout history due to patriarchal systems. Generational Wounds and the Forgotten Wisdom Heather discusses how the wounds, patterns, and curses that have been placed upon women and their families for centuries have been passed down through generations, disconnecting women from their bodies, their cycles, and their ancestral wisdom. She explains how women used to gather during their menstrual cycles to commune, share, and plan, but this knowledge has been lost due to the persecution of women and the agenda to disconnect them from their power and creativity. Reclaiming the Body and Self-Love Heather emphasizes the importance of reconnecting with the body and practicing self-love and acceptance. She encourages listeners to hydrate, nourish their bodies, and speak kindly to themselves, as the body and cells have memory and respond to the vibration of our words and thoughts. She also emphasizes the importance of unconditional self-acceptance and letting go of shame and self-loathing. Connecting with the Womb and Honoring the Menstrual Cycle Heather highlights the unique power and significance of the womb, which is the powerhouse of a woman's creativity and life force energy. She encourages listeners to connect with their womb through meditation and breathing exercises, and to honor their menstrual cycle as a sacred time of cleansing, rest, and wisdom. She also discusses how the menstrual cycle and fertility can be affected by various factors, including diet, stress, and past trauma, and how healing these generational wounds can restore balance and flow. Concluding Notes Heather emphasizes that the journey of self-love and reclaiming the feminine begins within, and that by embodying the love and respect we desire to see in the world, we can become the change we wish to see. She encourages listeners to explore the various ways she offers to support them in this process, including one-on-one mentorship, a women's community, and intuitive activations. Follow on Instagram @heatherregina @lifealtogether for more of this energy, musings and art.

    41 min

  7. 07/10/2024

    The Antidote for Anxiety (Part 2)

    After sharing the Part 1 episode for The Antidote for Anxiety, I realized I left out a major part of the holistic medicine when it comes to creating self-trust and inner safety - the nervous system. It requires attention and tools for regulating in order to cultivate a sense of security in the body, not just the mind. It’s imperative to understand the states of energetic flow (or blockage) to move out of survival mode and into a way of being that allows you to witness your experience rather than being immersed in it. Self-awareness is the key to conscious living. This episode provides insight and a few practices to move towards building this in your relationship with yourself and finding harmony no matter your circumstances. Thanks for listening! Please share your thoughts and feelings in the comments below - I always appreciate your feedback! Drop your questions and let me know if you want me to expand more on any topics here (or others). Also, come connect with me on Instagram @heatherregina @lifealtogether and YouTube @lifealtogether for more lifestyle musings and helpings of healing art.

    24 min

  8. 04/10/2024

    The Antidote to Anxiety (Part 1)

    In this episode of Life Altogether with Heather, join me in a reflective conversation while on a road trip to a family wedding (enjoy the delightful sounds of my toddler in the backseat lol) where I talk about my experience with anxiety and prescription medication, as well as my journey in finding alternative methods to cope and heal - at the root - to establish a solid foundation within myself and ease the stress of life’s uncertainty. You’ll hear me share about my personal practices for building self-trust, the antidote to anxiety, and invite you to consider your own relationship with yourself. How often do you check-in with your needs, desires, and the sensations that provide insight to understanding your inner world + lived reality? In what ways are you showing up for yourself and creating a healthy connection so you can navigate life real-time with confidence and inner peace? This episode is a gentle reminder that the journey to self-acceptance and trust is paved with small, intentional steps. And that resourcing support to cultivate these tools can be one of the most beneficial acts of self-love you ever make. You will be encouraged to get curious and give attention to your emotions with open communication to build a loving and honest relationship with yourself that can withstand life's challenges.

    20 min
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About

I’m Heather Regina - a mentor, muse, visionary + certified holistic life coach with a B.S. in Psychology, and in these episodes, you will hear my stories, riffs, rants, prayers, and personal insights as I explore life and share raw experiences from the truth-seeking, holistic healing, and soul-searching adventures of my inner and outer world. IG @heatherregina @lifealtogether

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