Master the Mind with Dr. Alishea Rowley

Master the Mind Podcast
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  • MENTAL HEALTH

Real talk about mastering your mental health, facing our normalized dysfunctions and strategizing for better life outcomes.

Episodes

  1. Episode 5-Postpartum Depression: A Bold Conversation with a Mom of Color

    09/06/2020

    Episode 5-Postpartum Depression: A Bold Conversation with a Mom of Color

    Motherhood is the most rewarding experience a woman can have. Yet, it can come with its set of challenges. This episode will tackle a topic that is often taboo in communities of color: Postpartum Depression. Tune in for a bold, courageous conversation with a mom of color about her expectations for motherhood and what happens when the fantasy shifts into real life.

    29 min
  2. Episode 4: Emotionally Depleting Relationships

    18/05/2020

    Episode 4: Emotionally Depleting Relationships

    Are your relationships emotionally exhausting? Giving much more than you are getting? This podcast episode is for you. We dive right into a conversation about the importance of taking inventory of your relationships and begin to take steps to guard our energy.

    15 min
  3. Episode 3: Coping while Cooped: Strategies for Managing Anxiety- COVID-19 Edition

    09/04/2020

    Episode 3: Coping while Cooped: Strategies for Managing Anxiety- COVID-19 Edition

    In this special COVID-19 Edition of the Master the Mind podcast, we will begin to unpack your feelings related to this pandemic. This episode will help to identify feelings of anxiety and provide strategies for healthy coping.

    17 min
  4. Episode 2: Tips and Tricks for Maximizing Your Online Experience-COVID-19 Edition

    31/03/2020

    Episode 2: Tips and Tricks for Maximizing Your Online Experience-COVID-19 Edition

    Challenge your mind, heal your heart and process your normalized dysfunctions to craft a better you. This episode is for students, parents and educators struggling to adjust to their new COVID-19 academic lifestyle. Learn tips and tricks for maximizing your online experience.

    21 min
  5. Master the Mind Podcast with Dr. Alishea Rowley

    31/03/2020

    Master the Mind Podcast with Dr. Alishea Rowley

    Challenge your mind, heal your heart and process your normalized dysfunctions to craft a better you. This episode will introduce you to the goals of the Master the Mind Podcast and start you on the path to positive change.

    8 min
  • 5 Episodes

About

Real talk about mastering your mental health, facing our normalized dysfunctions and strategizing for better life outcomes.

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