Moksha

Rosie Brunin
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  • ALTERNATIVE HEALTH

Hello and welcome to Moksha — a place designed to help you go within, contemplate and meditate. These holistic healing offerings allow you to slow down and take care of your holistic Self: physically, emotionally, mentally, and spiritually. I believe we are our own best teachers and healers, and healing is an innate power that each of holds within. Sometimes we just need to remember to get quiet, listen to our intuition, and create a life where you are truly sovereign being your authentic Self. My prayer is that these offerings spark a light within that lead you to a deeper path of healing.

  1. 29/06/2023

    Relaxing Sound Bath Meditation

    Grab some pillows and something to place over your eyes so you can drop into this relaxing sound bath meditation! Headphones are recommended for this experience. Please share it with a friend if you found this helpful. Thank you for letting me guide you in your practice today!

    21 min

  2. 10/06/2023

    Flow State Yoga Flow Deck Verbal Sequencing

    In this episode, I share how to use Flow State - a yoga and affirmation yoga card deck that I created for the power vinyasa I teach. The cards are from 1-27, and in this tutorial I teach how I see the cards, and how they create a seamless yoga sequence that any beginner or advanced yoga student can do! I hope this helps you utilize your cards, practice creating your own flow, and having the confidence to share your passion with others! 💗

    46 min

  3. 10/06/2023

    Flow State Yoga Affirmation Deck

    Flow State is a dynamic set of cards that weaves intention, positive affirmations and a power vinyasa flow to illuminate your pure, authentic self. Tune in to see the various ways you can use this deck! You can purchase this deck at rosiebrunin.com/shop 💗

    9 min

  4. 01/04/2023

    Pure Light Within Meditation 🤍

    Please grab some headphones and choose if you want to lie down or be in a seated position for this sound meditation. Headphones are highly recommended, as it will help pick up the frequencies from the crystal bowls, gong & chimes that are played in this offering. This class was made to help you slow down from your analytical thinking mind and drop into your subconscious realm of exploring parts of your deeper, hidden mind. I pray this helps you ground your energy, release any blocks that you may have and transcend old limiting beliefs that are weighing you down. May light shine upon you and peace reside within you. May you continue to guide your pure light home. Namaste.

    18 min

  5. 01/04/2023

    Meditation to Help Teen Depression 🕊️

    Grab a seat and a set of headphones! Enjoy this meditation where you will recite a mantra — peace comes from within (or one of your own). You’ll create a visualization of a place that brings you peace and we’ll drop in some feelings right into your heart. We’ll finish with gratitude and a short metta meditation. This meditation practice is to help you get out of your analytical thinking mind and dip into your creative, intuitive & spiritual subtle bodies of your multidimensional Self! This offering comes from a very special place in my heart, and my prayer is that this meditation helps you ground your energy & open your heart so you can guide your way back home to your authentic Self. I am sending you so much love. Thank you for being here. ❤️

    8 min

  6. 20/03/2023

    Meditation for Adolescent Anxiety ❤️

    Grab a seat and dive inwards with me on this root chakra meditation. We’ll drop in with the breath, explore visualization & close out the practice with a metta meditation. ** Please find a comfortable seated position for this class. I personally love to practice with my hips elevated & if you try that on & it resonates, great! If not, that’s great too! This is just what I recommend for an active meditation class like this.

    14 min

  7. 26/10/2022

    Integrating Holistic & Evidence Based Into Your ANCC Study Routine; My Journey to FNP-BC.

    I wanted to share my nurse practitioner journey! You’ll glean more information revolved around ANCC & how to implement holistic practices into your daily life to help you decrease any text anxiety you have while also increasing your neuroplasticity & memory retention. This episode holds modalities from yoga nidra and saffron to Radha Patel NP Reviews and ANCC Etsy notes. I hope this POV helps you wherever you are at on your journey. Thank you so much for being in service. Your work, presence and energy is greatly appreciated.

    33 min

  8. 12/10/2022

    Unity Consciousness Sound Meditation

    Enjoy this short 6 minute sound meditation. You are hearing crystal bowls G# + C# then G# + A, koshi chimes & symphonic gong. Please make sure you listen with headphones in so you can appreciate the inner vibrations of your ear and how your brain fully interprets sound — I personally love the beat frequency at the end & I hope you do too! Enjoy this one my loves! 💜

    37 min
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Trailer

About

Hello and welcome to Moksha — a place designed to help you go within, contemplate and meditate. These holistic healing offerings allow you to slow down and take care of your holistic Self: physically, emotionally, mentally, and spiritually. I believe we are our own best teachers and healers, and healing is an innate power that each of holds within. Sometimes we just need to remember to get quiet, listen to our intuition, and create a life where you are truly sovereign being your authentic Self. My prayer is that these offerings spark a light within that lead you to a deeper path of healing.

Information

  • Creator
    Rosie Brunin
  • Years Active
    2020 - 2023
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Rosie Brunin
  • Show Website
    Moksha