Raising Kind Minds

Kathryn Lovewell and Liz Walker
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  • Parenting
  • Updated weekly

Raising Kind Minds asks: What sort of voice will your child grow up with? Because every word they say to themselves begins with what they hear from others. Hosted by Kathryn Lovewell and Liz Walker of Kind Mind Academy, this podcast helps parents, carers, and educators shape the inner voices of the next generation and strengthen their own along the way. When we nurture a child’s inner voice to be kind, we equip them with the skills to navigate and cope with friendship fires, playground dramas, teenage storms, exam pressures, social media influence, and all the challenges of modern life with confidence and calm. Each episode blends expert insights, real‑life stories, and practical mindfulness and self‑compassion tools to help adults learn and model healthy self‑talk, soothe their inner critic, and guide children to do the same. Grounded in evidence‑based methods from Mindful Self‑Compassion, positive psychology, and neuroscience, Raising Kind Minds is your invitation to think kinder, feel stronger, and raise children who are happy in their own skin.

  1. 1 day ago

    #9.3 | Feeling at Home in the Skin You’re In: A guided meditation with Lovely Liz

    THE MEDITATION  In this meditation episode, Kathryn Lovewell introduces Lovely Liz Walker in guiding a restorative guided practice designed to help you dismantle self-judgment and cultivate deep self-compassion. The session explores the contrast between "Crusher" - the critical inner voice that feeds on harsh comparisons and "Booster"-  the warm, caring voice that offers unconditional acceptance like a trusted friend.  KEY TAKEAWAYS Acknowledge the "Crusher" Without Fighting It: Learn to observe your harsh inner critic neutrally like weather passing overhead - rather than arguing with or suppressing it. Activate Your "Booster" Voice: Actively call upon your caring inner voice, adopting the supportive, non-judgmental tone of a wise elder or best friend. Use Physical Touch for Self-Soothing: Anchoring your practice with physical touch - placing a hand over your heart, holding your cheek, or clasping your hands - promotes calm and self-reassurance. Self-Compassion is an Incremental Journey: You don't have to love every single detail of yourself immediately; simply aiming for a little less criticism and a bit more gentleness is enough. Inherent Worthiness & Uniqueness: You are "fingerprint unique" - you do not need to alter your appearance or behavior to deserve love, kindness, and belonging. BEST MOMENTS "Today's meditation offers an opportunity to turn towards that voice with compassion and invite Booster - the kind, caring voice that reminds us we don't have to look or be a particular way to be loved, lovable, or to belong." "You don't need to argue with [Crusher] at all, or push it away. Just gently noticing that it's there, the way that you notice weather passing overhead." "Remember you are fingerprint unique. There is no one else exactly like you: your face, your skin, your body, your wonderfully human self." "This is me. This is the skin I'm in. And I am worthy of love and kindness.""Self-compassion is a gentle invitation to be a little less critical, to see yourself through kinder eyes, and to remember that you don't have to look or be a particular way to belong." TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW  Spotify: https://open.spotify.com/episode/3b7BOsjUH0YlzctRsKjkFL Apple Podcasts: https://podcasts.apple.com/gb/podcast/9-1-kathryn-lovewell-loving-the-me-i-see-healing/id6783327960?i=1000788308527 Youtube: https://youtu.be/dgHsZ9YpSMk LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/6LgR6F93jvb3FBiR6vON80 Apple Podcasts: https://podcasts.apple.com/gb/podcast/9-2-healing-old-playground-wounds-the-power-of/id6783327960?i=1000788548446 Youtube: https://youtu.be/OWEPksnbgYs HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

    #9.3 | Feeling at Home in the Skin You’re In: A guided meditation with Lovely Liz

  2. 3 days ago

    #9.2 | Healing Old Playground Wounds: The Power of Self-Compassion - Debrief on Kathryn Lovewell

    THE CONVERSATION Do you look in the mirror and wish you could rewrite the voice inside your head? In this intimate lounge conversation, Liz Walker and Kathryn Lovewell reflect on Kathryn’s new book, Loving the Me I See. They share candid personal stories - from childhood comments about "fat feet" to shaving heads at university - exploring how seemingly minor playground moments create lasting inner wounds. Unpacking the science of mindful self-compassion, they reveal how treating ourselves with warmth reduces anxiety and builds genuine emotional resilience. They also dive into cultural conditioning, the halo effect, and the fierce nature of the comparison mind. This gentle discussion serves as a powerful reminder that while we cannot control the external world, we can choose to respond to ourselves with kindness every single day.  KEY TAKEAWAYS Childhood Offhand Remarks Leave Lasting Wounds: Casual commentary during childhood often builds a false "library of evidence" that shapes adult self-worth. Self-Compassion Drives Resilience: Over 20 years of research shows practicing self-compassion reduces anxiety and boosts emotional well-being. Inner Control Over Outer Judgement: While cultural standards cannot be controlled, internal responses can be managed with friendliness. The Comparison Mind is Biological: The brain naturally seeks threats and comparisons, making intentional self-kindness essential. Generational Healing Starts Within: Teaching children self-compassion equips them to handle teenage pressures and promotes adult self-reflection. Quotes "I wish I'd had a voice inside my head saying, you're beautiful just as you are." "We can't necessarily control our outer world... But we can take charge of our inner lives." "We only need a few of those comments, and then we build up a library of evidence that... it must be true." "Can I respond to the person I see in the mirror with kindness today?" "The comparison mind is fierce and strong... We are pre-programmed to look for threat." CHAPTER TIMESTAMPS 00:00 – Welcome to the Lounge 02:18 – Unpacking Loving the Me I See 04:54 – The Science of Self-Compassion 07:01 – Playground Wounds & "Fat Feet" 14:40 – Makeup, Identity, and Cultural Masks 19:19 – Tending to the Hurt of Judgment 22:04 – The Halo Effect & Society's Lens 25:48 – The Shaved Head Experiment 29:30 – Responding with Kindness Today TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW  Spotify: https://open.spotify.com/episode/3b7BOsjUH0YlzctRsKjkFL Apple Podcasts: https://podcasts.apple.com/gb/podcast/9-1-kathryn-lovewell-loving-the-me-i-see-healing/id6783327960?i=1000788308527 YouTube Podcasts: https://youtu.be/dgHsZ9YpSMk HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

    #9.2 | Healing Old Playground Wounds: The Power of Self-Compassion - Debrief on Kathryn Lovewell

  3. 4 days ago

    #9.1 | Kathryn Lovewell - Loving the Me I See: Healing the Hidden Scars of Childhood Teasing

    THE INTERVIEW What if the hurtful words you heard as a child are still shaping how you see yourself in the mirror today? This week, host Liz Walker turns the tables on co-host Kathryn Lovewell to discuss her new book, Loving the Me I See. Together, they explore how fleeting playground teasing or innocent comments can be internalised by children, turning into a loud, persistent inner critic. Kathryn candidly shares her own childhood memory of a friend that tried to bleach her freckles off with a lemon. More than just a discussion on childhood wounds, this conversation offers practical insights on how parents can nurture self-compassion, help children embrace their uniqueness, and reframe negative self-talk. KEY TAKEAWAYS Childhood teasing and external comments can stick for a lifetime if internalised as truth. Self-compassion provides lasting internal resilience, unlike fickle external validation. Children often make personal meaning from external judgments, even when not directed at them. Teaching self-soothing skills early helps children handle hurt without altering their self-concept. Parents are invited to model self-acceptance to help children embrace their own unique qualities. Quotes "How do we learn to see ourselves with kindness when other people's judgments have taught us to reject who we see?" "Sticks and stones may break my bones, but words will never hurt me... What was I thinking? Who taught me that nonsense rhyme?" "I can still tell you the name of the person, where I was, what age I was and probably what I was wearing when an incident happened that hurt me deeply..." "She comes into the bedroom with a big slice of lemon and she proceeds to try to bleach her freckles off her face..." "The world would be such a peculiar place if we all had identical hair, skin and face." CHAPTER TIMESTAMPS 00:00 – The Words That Stick 01:43 – Putting Kathryn Lovewell in the Hot Seat 05:11 – Crusher vs Booster: Understanding the Voices Inside 09:47 – The Myth of 'Sticks and Stones' 16:12 – Self-Compassion vs External Validation 28:54 – The Lemon Story: How Meaning Is Made 35:45 – Embracing Uniqueness Over Perfection 44:09 – Continuing the Conversation TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk HOW TO GET YOUR COPY OF ‘LOVING THE ME I SEE’ https://TheBoosterWay.com HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

    #9.1 | Kathryn Lovewell - Loving the Me I See: Healing the Hidden Scars of Childhood Teasing

  4. 3 Sept

    #8.3 | Make Space for Wonder: A Guided Meditation with Lovely Liz

    THE MEDITATION  In this meditation episode, Kathryn Lovewell introduces a restorative guided meditation led by Liz Walker, designed to complement the week's discussion with parenting expert Sue Atkins on navigating the digital world.  KEY TAKEAWAYS Disconnect to Reconnect: Stepping away from devices and constant notifications creates essential mental space to listen inward and restore balance. Embrace Boredom & Imagination: Giving ourselves and our children breaks from digital stimulation allows imagination to soar and fosters creative growth. Observe Thoughts Without Judgment: Thoughts, whether light, heavy, or playful are like clouds passing through an open sky; you can simply watch them move by without holding on or chasing them away. Cultivate Daily Wonder: Taking time to notice simple moments of beauty (birdsong, sunlight, rustling leaves) anchors the mind in the present moment. Access Innate Peace: Inner quiet is not something you must construct, but a state that is already present when you slow down enough to notice it. BEST MOMENTS "Sue reminded us that we need to put down our devices, dare to let our children be bored, and to let our imaginations soar."  "We spend so much of our lives connected - to screens, to messages, to scrolling, to the incessant noise of life... Today is your opportunity to put all of that down for a little while."  "Imagine for a moment that your mind is like an open sky - endless, spacious, alive with movement."  "You don't need to hold on to them, you don't need to chase them away. Just watching the sky of your mind with curiosity."  "May I remember the peace that is already here when I slow down enough to notice it."  TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW  Spotify: https://open.spotify.com/episode/2VcCY7M2zG4Hh7GRSqkVH4 Apple Podcasts: https://podcasts.apple.com/gb/podcast/8-1-sue-atkins-navigating-the-digital-jungle/id6783327960?i=1000786875907 Youtube: https://youtu.be/L4aQBsc99YU LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/4wiysvSCAU2aKoAylCvyl5 Apple Podcasts: https://podcasts.apple.com/gb/podcast/8-2-navigating-screens-pro-tech-and-protect-debrief/id6783327960?i=1000787265126 Youtube: https://youtu.be/tXdHCQzQSmU HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

    #8.3 | Make Space for Wonder: A Guided Meditation with Lovely Liz

  5. 1 Sept

    #8.2 | Navigating Screens: Pro-Tech and Protect - Debrief on Sue Atkins

    THE CONVERSATION Are you scrolling reels until the early hours while wondering how to manage your children's screen time? In this episode of Raising Kind Minds, Kathryn & Liz discuss the recent interview with parenting expert, Sue Atkins to explore what it means to be pro-tech and protect. Moving away from total bans, we discuss practical ways to build real family connections in a digital age. From creating a 'device den' and establishing a family tech contract to embracing JOMO (the joy of missing out), this episode is packed with realistic tips for busy parents. We also dive into the physiological impact of high-stimulation media like Cocomelon compared to gentler shows, offering actionable strategies to help your children regulate. Grab a cuppa and join us in the lounge as we explore how small changes in our screen habits can strengthen family relationships.  KEY TAKEAWAYS Embrace Pro-Tech and Pro-Protect: Balance technology use through clear guidelines rather than resorting to complete screen bans. Turn Off Autoplay: Prevent accidental exposure to inappropriate content and avoid unintended extended screen sessions. Create a Device Den: Designate a central spot to park all screens during meals and bedtime to encourage face-to-face connection. Establish a Family Tech Contract: Set clear, collaborative agreements around screen boundaries so everyone understands the rules. Practice Digital Role Modelling: Narrate screen use out loud and model healthy device habits to set a positive example for children. Quotes "It was a really lovely... balance, not bans." "Our children at a very young age need the connection. They need eye contact." "Turn your phone to black and white because it's less stimulating." "They are literally coming down from a high, and that's very painful." "What are you teaching your kids by your habits on the phone?" CHAPTER TIMESTAMPS 00:00 – Welcome to the Lounge 02:08 – Pro-Tech and Pro-Protect 04:50 – The Device Den 06:38 – Autoplay & Screen Hacks 08:45 – Screen Dopamine & Meltdowns 12:08 – Privacy & Tech Contracts 16:20 – Embracing JOMO 17:08 – What Are Kids Learning From Us? 23:28 – Together at the Table TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW  Spotify: https://open.spotify.com/episode/2VcCY7M2zG4Hh7GRSqkVH4 Apple Podcasts: https://podcasts.apple.com/gb/podcast/8-1-sue-atkins-navigating-the-digital-jungle/id6783327960?i=1000786875907 YouTube Podcasts: https://www.youtube.com/watch?v=L4aQBsc99YU HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

    #8.2 | Navigating Screens: Pro-Tech and Protect - Debrief on Sue Atkins

  6. 30 Aug

    #8.1 | Sue Atkins - Navigating the Digital Jungle: Practical Screen Time Boundaries

    THE INTERVIEW Screens seem to take over family life so easily, leaving many of us wondering how to keep our children safe without constant battles over devices. In this episode, parenting expert and author Sue Atkins joins us to share warm, practical strategies for raising confident, resilient children in a tech-driven world. Rather than banning devices, Sue champions a mindful approach centered on balance, protection, and proactive boundaries. We discuss the impact of early screen access, the importance of privacy settings, and how to help children move from the fear of missing out (FOMO) to the joy of missing out (JOMO). Sue offers practical tools, like her "together at the table" initiative and the "press pause button," designed to help families stay connected, protect a child's inner voice, and build real-world self-esteem. Tune in for encouraging insights to help your family thrive both online and offline. KEY TAKEAWAYS Balance Over Banning: Technology itself isn't the enemy; the goal is using tech consciously without letting it replace human interaction, bonding, or family connection. Pro-Tech, Pro-Protect: Reframe restrictive "parental controls" as collaborative "privacy settings" to keep children safe without creating a combative dynamic. Embrace JOMO (Joy of Missing Out): Help children swap online validation for real-world activities like sports, arts, or family time to build genuine self-esteem. Delay Smartphones & Auto-Play: Turn off auto-play feature to avoid accidental over-exposure, and delay giving children internet-enabled smartphones as long as possible. Nurture the Inner Voice: Use gentle conversation starters, shared meals, and side-by-side chats to help children build critical thinking and a kind internal compass. QUOTES "How do we help our children thrive in a digital world without fear, conflict or constant battles over devices?" "I'm very pro-tech, but I'm very much pro-protect the children." "It's about understanding and using it mindfully... Use tech consciously, don't use it as an electric babysitter." "It's not about bashing each other over the head... Be your child's parent, not their friend, and put boundaries around it." "Your voice today becomes their voice tomorrow." Chapter Timestamps 00:00:00 - Introduction to Sue Atkins & Digital Parenting Challenges 00:03:42 - Early Screen Access & The Impact on Early Development 00:08:15 - Connection, Attachment & Avoiding the "Electric Babysitter" 00:12:39 - Smartphones vs. Brick Phones: Why Delaying Internet Access Matters 00:19:34 - Moving from FOMO to JOMO: Handling Peer Pressure & Group Chats 00:25:28 - Privacy Settings over Parental Controls: Framing Safety Collaboratively 00:33:49 - Talking Openly About Online Dangers & Critical Thinking 00:44:09 - Protecting Your Child's Inner Voice & Building True Self-Esteem 00:52:00 - Reclaiming Connection: Together at the Table & Device Dens TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk HOW TO CONNECT WITH OUR GUEST https://navigatingthedigitaljungle.com/ https://www.linkedin.com/in/sueatkins HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

  7. 27 Aug

    #7.3: Returning to Love: A Guided Meditation with Lovely Liz

    THE MEDITATION  In this episode, Kathryn introduces a soothing guided meditation led by Liz, inspired by insights from parenting expert Wendy O'Leary. Grounded in the realization that much of daily parenting anxiety the worry, striving, and fear of getting things wrong stems from a deep place of care, this practice offers a gentle reset.  KEY TAKEAWAYS Uncovering Love Beneath Fear: Parenting anxieties, fear of failure, and worry about a child's struggles are often misdirected expressions of deep love. Proactive Grounding: Recalling feelings of warmth and gratitude for your child early in the day makes it easier to respond with patience when stressful moments inevitably arise. Releasing the Need to Fix: Stepping out of "problem-solving mode" during meditation helps soften physical tension, lower anxiety, and ease the pressure of striving for perfection. Mutual Growth: Difficult parenting moments are a natural part of development; both parents and children are continually learning and discovering the world together. Savoring the Small Details: Dwelling on simple, joyful sensory memories—a child's smile, giggle, or soft hand—serves as an immediate anchor for self-compassion and calm. BEST MOMENTS "So much of our parenting comes from fear... and underneath all of that fear is something much warmer: love." "There's nowhere else you need to be, nothing you need to solve, nothing you need to fix—simply this moment." "You get to love this wonderfully unique little person exactly as they are.” "Parenting is hard sometimes. Children are learning and growing, finding their way in the world—and so are we." "The love we feel for our children is always there, even when we can't reach it in the moment." TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW  Spotify: https://open.spotify.com/episode/5XFuo8QFk1E7UMlapBC1g8?si=92430a2ae6234466  Apple Podcasts: https://podcasts.apple.com/gb/podcast/7-1-wendy-oleary-self-compassion-vs-self-esteem-what/id6783327960?i=1000785357116  LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/0syrecd9o84TxEGNbABBq4 Apple Podcasts: https://podcasts.apple.com/gb/podcast/7-2-how-self-compassion-changes-your-parenting-debrief/id6783327960?i=1000785843600 HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

    #7.3: Returning to Love: A Guided Meditation with Lovely Liz

  8. 25 Aug

    #7.2 | Parenting Is Hard: Softening Your Inner Critic When Things Go Wrong - Debrief on Wendy O’Leary

    THE CONVERSATION  Do you find yourself losing your temper, only to feel immediate guilt and wonder what kind of parent you are? You're far from alone. In this debrief following our chat with Wendy O’Leary, we explore what self-compassion actually looks like when real-life parenting gets messy, emotional, and overwhelming. From dealing with the loud inner critic to navigating those moments when everyone is dysregulated, we break down simple, practical tools—like the grounding 'seat and feet' exercise—to help you reset in the heat of the moment. It isn't about being a perfect parent; it's about being a human one, taking a breath, and learning to ride the bigger waves together. Grab a cup of tea, settle in, and discover how offering yourself a little warmth can transform the way you connect with your children.  KEY TAKEAWAYS The Inner Voice Leaks: Children absorb non-verbal cues and emotional tone, making a parent's self-directed kindness the foundation for a child's own inner voice. Grounding Regulates: Simple physical anchors, like focusing on 'seat and feet', help pull the mind out of stress and restore calm during chaotic moments. Self-Compassion Builds Capacity: Tending to emotional distress with warmth increases resilience, allowing families to ride out larger life challenges. Parenting Needs No Fixer: Softening, pausing, and witnessing a child's pain is often far more powerful than rushing in to fix the problem immediately. Validation Softens Reactivity: Simple phrases like "Of course you feel that way" instantly break negative cycles and validate hard emotions. QUOTES  "Your voice today becomes their voice tomorrow." "Learning to relate to ourselves in a kind and compassionate way, especially when things are difficult." "Giving our mind a job to do is such a really valuable thing, especially when we're in a heightened state." "With self-compassion, you can ride bigger waves." "Children don't need perfect parents. They need parents who are willing to be fully human." EPISODE CHAPTERS 00:00 - Welcome back to the lounge  03:15 - Bringing expert insights into real family life  10:48 - Taming the loud inner critic  18:53 - Grounding yourself with 'Seat and Feet'  24:35 - Riding the bigger waves of parenting  32:54 - The power of 'Of Course, Honey'  36:28 - Connection through play and curious chats  TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW  Spotify: https://open.spotify.com/episode/5XFuo8QFk1E7UMlapBC1g8 Apple Podcasts: https://podcasts.apple.com/gb/podcast/6-1-wendy-oleary-self-compassion-vs-self-esteem-what/id6783327960?i=1000785357116 YouTube Podcasts: https://youtu.be/GEwik5UNt4I HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

    #7.2 | Parenting Is Hard: Softening Your Inner Critic When Things Go Wrong - Debrief on Wendy O’Leary
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About

Raising Kind Minds asks: What sort of voice will your child grow up with? Because every word they say to themselves begins with what they hear from others. Hosted by Kathryn Lovewell and Liz Walker of Kind Mind Academy, this podcast helps parents, carers, and educators shape the inner voices of the next generation and strengthen their own along the way. When we nurture a child’s inner voice to be kind, we equip them with the skills to navigate and cope with friendship fires, playground dramas, teenage storms, exam pressures, social media influence, and all the challenges of modern life with confidence and calm. Each episode blends expert insights, real‑life stories, and practical mindfulness and self‑compassion tools to help adults learn and model healthy self‑talk, soothe their inner critic, and guide children to do the same. Grounded in evidence‑based methods from Mindful Self‑Compassion, positive psychology, and neuroscience, Raising Kind Minds is your invitation to think kinder, feel stronger, and raise children who are happy in their own skin.

Information

  • Creator
    Kathryn Lovewell and Liz Walker
  • Years Active
    2026
  • Episodes
    28
  • Show Website
    Raising Kind Minds