Ref the District

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DC sports talk with Nathan, The Stoner and Trev. These three discuss the latest with on the Washington Football Team, Washington Nationals, Washington Capitals, Washington Wizards, and the other DC sports teams.

22.07.2025

Who Has the Best Defensive Backs in the NFC East?

The Washington Commanders had an abysmal starting CB room last year, but still managed to put up a strong passing defense. Will that help them climb up the ranks in our NFC East Position rankings?

11 min
22.07.2025

Ranking the NFC East Linebackers - Ep 234 Cool Down

The executive rankings have been filing in at ESPN. How did the Washington Commanders players do in these rankings? Well, Nathan gets to say he told you so. Also the Top 100 is being revealed. Who can we expect there?

20 min
22.07.2025

Terry McLaurin and Trey Amos Wait for Deals Ahead of Commanders Camp Ep 234 The Game

Rookie camp for the Washington Commanders starts this Friday. Veterans report next week. Fans are in a tizzy as Trey Amos and Terry McLaurin are both waiting for their deals. Is there trouble in Ashburn?

37 min
22.07.2025

Art Monk to have his number retired by the Commanders Ep 234 Warm Up

The Washington Commanders announced they'll retire Art Monk's 81 this year during week 9 against the Seattle Seahawks. We take a look at why his number is worth retiring and who is next.

20 min
22.07.2025

Terry McLaurin and Trey Amos Wait for Deals Ahead of Commanders Camp FULL EPISODE 234

Washington Commanders' rookies report to camp this week, but they'll be without second round pick Trey Amos unless a deal gets done. Plus Terry McLaurin speaks, and it doesn't sound good.

1 godz. 16 min
10.07.2025

Commanders are still king in the DC area -Episode 233 The Cool Down

Despite 30 years of failure, the Washington Commanders remain the top team in DC. Despite champions in the NHL, MLB, MLS, and WNBA, the NFL remains king in the capital. Ref the District looks at why this is the case and why the other teams we love fail to capture our attention the same way.

34 min
10.07.2025

Do you like the Commanders new old uniforms? -Episode 233 The Game

The Washington Commanders revealed their new alternate uniform today. Is it a banger or a dud? Ref the District takes a look at the new look and whether or not they would buy a jersey.

43 min
10.07.2025

Who has the best linebackers in the NFC East? -Episode 233 The Warm Up

The Washington Commanders have a strong duo at linebacker with Bobby Wagner and Frankie Luvu. Do they top the NFC East, though? Ref the District also takes a look at Washington's LB room and how maybe the young guys might help shape their future.

44 min

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DC sports talk with Nathan, The Stoner and Trev. These three discuss the latest with on the Washington Football Team, Washington Nationals, Washington Capitals, Washington Wizards, and the other DC sports teams.