Robust Golfer Podcast

Thomas Malchow
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  • GOLF

The Robust Golfer Podcast explores the latest research in golf strength and conditioning, sports medicine, and sports science, with a focus on what the evidence actually supports and how it can be applied in real-world contexts. Hosted by Thomas Malchow, MSKin, CSCS. www.robustgolfer.com

  1. 17 JAN

    Building a Performance Model for Golf: An Outcome-Focused Approach

    This episode presents a research-informed performance model for golf. It outlines how key physical qualities relate to clubhead speed, driving performance, and scoring, and how this framework can be used to guide physical preparation decisions.

    14 min

  2. 11/09/2025

    Low Back Pain in Golf: Understanding the Load-Capacity Model

    Link to the full article on RobustGolfer.com Learn more about the Robust Protocol

    14 min

  3. 11/11/2023

    Trainfuly Golf Performance - Episode #32 - Dr. Jack Wells - Physical Profiling on the DP World Tour

    Dr. Jack Wells - The Associations between Clubhead Velocity and Kinetic Variables during Vertical Jumps and an Isometric Mid-thigh Pull in Golfers Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly Website: https://trainfuly.com/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

    1h 20m

  4. 28/08/2023

    Trainfuly Golf Performance - Episode #31 - Dr. Chris Bishop - Association Between Physical Characteristics and CHS

    Strength and Conditioning for Golf Athletes: Biomechanics, Common Injuries and Physical Requirements Dr. Chris Bishop Twitter: https://twitter.com/DrChrisBishop Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly Website: https://trainfuly.com/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

    1h 28m

  5. 17/07/2023

    Trainfuly Golf Performance - Episode #30 - David Wicks - Update From The Sunshine Tour

    Trainfuly Website: https://trainfuly.com/ Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly David Wicks Instagram: https://www.instagram.com/davewicks/                                               https://www.instagram.com/dwicksgolf/ Sunshine Tour Website: https://sunshinetour.com

    52 min

  6. 01/06/2023

    Trainfuly // Golf Fitness - Episode #29 - David Wicks - The Realities of Being a Professional Golfer

    Trainfuly Website: https://trainfuly.com/ Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly David Wicks Instagram: https://www.instagram.com/davewicks/                                               https://www.instagram.com/dwicksgolf/ Sunshine Tour Website: https://sunshinetour.com

    1h 10m

  7. 26/03/2023

    Trainfuly // Golf Fitness - Episode #28 - Dr. Trent Nessler - Injury Resilience for Golfers

    Trainfuly Website: https://trainfuly.com/ Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly 10% Discount on Smart Tools Blow Flow Restriction Cuffs Dr. Trent Nessler's Website: https://drtrentnessler.com Dr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/

    1h 11m

  8. 10/02/2023

    Trainfuly // Golf Fitness - Episode #27 - Dr. Trent Nessler - Blood Flow Restriction Training

    Trainfuly Website: https://trainfuly.com/ Trainfuly Inner Circle: https://trainfuly.mn.co/ Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/ Trainfuly YouTube Channel: https://www.youtube.com/trainfuly 10% Discount on Smart Tools Blow Flow Restriction Cuffs Dr. Trent Nessler's Website: https://drtrentnessler.com Dr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/ Northeast Seminars: https://www.neseminars.com RockCuff: https://www.rockcuff.com

    1h 11m
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About

The Robust Golfer Podcast explores the latest research in golf strength and conditioning, sports medicine, and sports science, with a focus on what the evidence actually supports and how it can be applied in real-world contexts. Hosted by Thomas Malchow, MSKin, CSCS. www.robustgolfer.com

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