Small Steps to Wellbeing

Stephen Davies
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  • MENTAL HEALTH

Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my professional life as a walking therapist in the Netherlands and my readings into a variety of perspectives from eastern philosophy, stoicism and modern day perspectives regarding what it may mean to lead a fulfilling and human centered existence.

Episodes

  1. 6 DAYS AGO

    Awareness - All I know, is that I know nothing

    While we often take our knowledge for granted it can be useful to reflect on how we have come to form opinions or perspectives on the world, and how well these perspectives hold up if we are just willing to dig a little deeper.

    6 min

  2. 30 JAN

    How the Right Amount of Sleep can Improve your Day

    Sleep is foundational in our day to day lives and optimal time spent in each of the sleep cycles can dramatically improve your day, or impede your progress.

    7 min

  3. 23 JAN

    Awareness - Groundhog Day

    Same thing, different day feeling again? Well perhaps this episode can help you explore whether your days are as similar as they feel, or if differences can be found and appreciated.

    5 min

  4. 16 JAN

    Exercise - Breathing - 1-2 breathing pattern

    This is the 1-2 breathing exercise. The pattern is breathing in for 3 seconds through your nose and breathing out 6 seconds through your mouth. You exhale twice as long as you breath in. Have a listen to find out more and follow along.

    7 min

  5. 16 JAN

    Breathing - How many breaths do you take?

    We all have to breath, all day every day of our lives. But how much attention do we pay to this automated process and how many times do you breath on average per day? Check out this short episode to learn more.

    6 min

  6. 9 JAN

    Sleep routine - what is it, and why should you improve it?

    So why is there value in establishing a routine? Well the biggest reason is that a regular sleep routine helps regulate our body’s internal clock—our circadian rhythm. Have a listen to see why this is important and what you can do to improve your routine over time. Enjoy taking this small step to wellbeing!

    7 min

  7. 2 JAN

    Awareness - Developing external awareness

    How do we develop our awareness, and what is awareness anyway? Have a listen and start developing your awareness of the world you inhabit.

    4 min
  • 7 Episodes

About

Because life is complicated enough and information is everywhere Small Steps is aimed at providing life relevant information in digestible episodes of only a few minutes at a time. Each episode also includes an experiment that can be tried out quickly, and replicated in most environments. I'm not trying to provide definitive answers, but want to stimulate listeners to explore multiple alternatives that resonate in their own search for understanding and purpose in life. Small Steps takes inspiration from my own experiences as a human experimenting with and exploring life, but also draws on my professional life as a walking therapist in the Netherlands and my readings into a variety of perspectives from eastern philosophy, stoicism and modern day perspectives regarding what it may mean to lead a fulfilling and human centered existence.

Information

  • Creator
    Stephen Davies
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2026 Small Steps to Wellbeing
  • Show Website
    Small Steps to Wellbeing
  • Provider