The Stone Table Podcast

Rebecca Innes

Welcome to The Stone Table Podcast, where strength is not just measured in kilos, but in story, culture, identify, and the courage it takes to pick up what once felt impossible to carry. Host, Rebecca Innes brings you to the stone table - a place of gathering, truth-telling, and reclaiming voice. Come as you are. Bring your drink to the table. And listen as we raise voices the way we raise stones: with reverence, grit ,and the unapologetic belief that strength belongs to everyone. Welcome to the Stone Table Podcast where stories are shared, stones lifted, and weights set down.

  1. Built by Stone: Derek Poundstone on Strength, Pain and Purpose

    3 days ago

    Built by Stone: Derek Poundstone on Strength, Pain and Purpose

    In this episode at The Table, Derek Poundstone goes far beyond titles, trophies, and world records. From the legacy of the Slater Stones to the history and meaning behind the Louis Cyr Stone, this conversation explores what strength really costs - physically, mentally, and emotionally. Derek opens up about pain tolerance, identity beyond competition, and the pursuit of becoming a better version of yourself long after the spotlight fades. This isn’t just a conversation about lifting stones. It’s about carrying responsibility, honoring history, and understanding who you are when things get heavy. Topics include: • Louis Cyr and the history of strength culture • Pain tolerance and mental resilience • Identity beyond numbers and accolades • Growth, discipline, and longevity • What separates good from legendary Photo Rights: Iron Mind

    1hr 48min
  2. Guardians of the Stones: Balancing Respect, Tradition, and Innovation with Jamie McGregor

    22 May

    Guardians of the Stones: Balancing Respect, Tradition, and Innovation with Jamie McGregor

    Discover the true essence of stone lifting with Jamie Gorrian as he explores the importance of respect, history, and community in this ancient art. Move beyond mere strength to understand how stones carry stories and how you can honor them. Jamie, a passionate steward of stone lifting culture, shares his journey from preserving historic sites to championing inclusivity and education. Learn about the real meaning behind "manhood stones," the impact of social media, and the vital role of storytelling in preserving tradition.Perfect for heritage enthusiasts and those ready to lift with purpose, this episode will inspire and inform you about the legacy of stone lifting. Join Jamie McGregor, known for his dedication to protecting this powerful tradition, and be part of the movement that honors the past while shaping the future. Are you ready to lift more than just stones? Hit play and be part of the legacy and become a Guardian and Steward yourself!

    2h 8m
  3. The Outcast Philosophy: Andrew Cairney on Strength, Stone Lifting & Legacy

    15 May

    The Outcast Philosophy: Andrew Cairney on Strength, Stone Lifting & Legacy

    This episode at The Table features Andy the Outcast, discussing his experiences with stone lifting and the importance of his niche little community in the strength world. The conversation covers the themes of fatherhood and role modeling, positive mindset and motivation, as well as coaching and community support. Andy shares his experiences lifting historic stones before it became popular with legacy lifts like the Dinnies, the Inver and the Husafell. He provides his perspective on stone lifting, aspirations about his legacy and impact on others. Andy also dishes out some special advice for those looking to lift that sixth stone (finally) in the Ardblair run. An episode full of laughs, legacy and the outcast mindset - for both new and experienced lifters.

    1hr 33min
  4. Girls Gone Stone Wild: North American Edition

    8 May

    Girls Gone Stone Wild: North American Edition

    The episode at The Table features a group of incredibly strong women discussing their shared obsession over lifting heavy stones, including legendary stones like the Husafell and the Dinnies. The conversation explores the experiences of strong women in the world of stone lifting and the impact of lifting legendary stones on their lives. We look at the transformative journey of strength training, highlighting the impact of strength sports on confidence, self-discovery, and self-care. This episode at the Table also emphasizes the power of community and the importance of self-trust in achieving personal goals. The "gorls" also cover Atlas stone training tips and favorite training methods. Nancy Johnson shares valuable advice on Atlas stone training, including hand positions, triple extension, and front squatting techniques. The discussion then transitions to this "gorl gang" sharing their favorite experiences at FEFOR, including group hikes, breakfast table traditions, and humorous antics. It's soul food....

    2h 8m
  5. Where Earth Meets Spirit: Martin Gallagher on Stones, Strength and Meaning

    1 May

    Where Earth Meets Spirit: Martin Gallagher on Stones, Strength and Meaning

    This conversation at The Table with martin Gallagher examines his introduction and journey into historic stone lifting. We talk about the rediscovery of historic stones and the deep spiritual meaning and connection associated with stone lifting. The conversation delves into the history of stone lifting in Ireland, exploring the conscious and emotional connection to stones. We speak about stones that Martin himself has brought back into awareness and the special journey and lifts that unfolded. The episode also explores the importance of grip strength in stone lifting and its connection to Irish identity and tradition. The conversation covers grip training techniques, the importance of community and connection, and concludes with Martin playing the guitar and singing for us - another passion.

    2h 15m
  6. Building Strength: The Stix and Stone Story with David Accardo

    24 Apr

    Building Strength: The Stix and Stone Story with David Accardo

    The conversation with David Accardo of Stix and Stone delves into the preservation of stone lifting traditions and the innovative fabrication of stone lifting equipment. It explores the intersection of craft, strength, sport, tradition, and conservation, highlighting the importance of preserving stone lifting traditions and the impact of stone lifting equipment fabrication on the sport. The conversation delves into the world of stone lifting, exploring the challenges, ethics, and significance of replicating historic stones. It also covers the use of historic stones in competition, ongoing projects, and future plans. We also talk about the Fefor experience, his previous stone tours, and the intricacies of stone fabrication. The conversation delves into the world of functional fitness, respect for historic stones, and the importance of kindness and respect in strength culture. It explores various themes such as training with stones, inclusivity in strongman, equipment challenges, preservation of historic stones, and the role of fabrication in stone lifting. The discussion also touches on preparation for stone events, memorable stone lifting experiences, and the future of Stix and Stone in strength culture. Chapters 00:00 Introduction to Stone Lifting Traditions and Preservation41:23 The Mystery of the Stones46:30 Ongoing Projects and Future Plans54:35 The Use of Historic Stones in Competition01:00:30 Fefor Experience and Stone Tours01:08:04 Upcoming Plans and Stone Tours01:15:00 The Origin of Stone Lifting01:21:00 Training with Stones and Event Surprises01:26:13 Loadable Equipment and Competition Challenges01:32:30 Preparation and Travel for Stone Events01:40:19 Role in Conservation and Historic Storytelling01:54:15 Advice and Reflections

    1hr 51min
  7. From Crossfit to the Inver: The 20 Year Strength Journey of Kurtis Bowler

    17 Apr

    From Crossfit to the Inver: The 20 Year Strength Journey of Kurtis Bowler

    This episode at The Table hosts Kurtis Bowler as he delves into his journey through strength sports, including stone lifting, strongman and the evolution of CrossFit. We explore the making of Atlas stones, natural stone lifting, and the impact of natural stones on Kurtis Bowler's strength journey. The conversation highlights his twenty year journey in strength, leading to the lifts of the legendary stones: the Dinnies and the Inver. It also explores Kurtis's involvement with Rogue and the Arnold, highlighting key stone and strength moments. Kurtis shares insights on the importance of finding a supportive partner, the need for adaptation in training, and the significance of open communication and community support. Chapters 00:00 Introduction to Kurtis Bowler and Stone Lifting06:08 Making Atlas Stones and Natural Stone Lifting19:32 The Impact of Natural Stones on Kurtis Bowler's Strength Journey36:23 Building Rock Walls and Natural Stone Lifting43:03 The Dinnie Stones and the Inver Stone54:23 Involvement with Rogue and the Arnold01:08:33 The Power of Community01:16:23 Strength and Family01:25:31 Revival of Traditional Strength Challenges01:38:27 Advice and Reflections

    1hr 41min
  8. Norway's Kikki Berli-Johnsen: Stones, Strength, & Legacy

    10 Apr

    Norway's Kikki Berli-Johnsen: Stones, Strength, & Legacy

    On this episode at The Table, Kikki shares her personal journey into strength training, the impact of strength training on overcoming physical challenges, and her transition to strongwoman in a historically male-dominated space. Additionally, she discusses her passion for Atlas stones, her world record achievement in lifting a 137-kilogram Atlas stone at the age of 47, and her training and preparation for achieving that world record. She also shares her journey of competing on the world stage and the changes it has brought about in the sport. We wrap the chat with Kikki's involvement in FEFOR and Strength Week, her preparation for the Dinnies in August, the relationship between lifting and aging, and Kikki's pieces of advice for life and strength training. Takeaways Strength and traditionCommunity and support Breaking records and achieving milestones in strength sportsThe impact of Kikki's achievements on women's participation in strength sports Strength and communityEmbracing aging Chapters 00:00 The Tradition of Stone Lifting08:17 Overcoming Physical Challenges20:03 Love for Atlas Stones29:11 Preparation for World Record36:13 Competing on the World Stage and Impact on Women's Participation01:03:27 FEFOR 2026 and Strength Week01:10:04 Future Competitions and Aging01:22:10 Memorable Moments at FEFOR

    1hr 31min
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About

Welcome to The Stone Table Podcast, where strength is not just measured in kilos, but in story, culture, identify, and the courage it takes to pick up what once felt impossible to carry. Host, Rebecca Innes brings you to the stone table - a place of gathering, truth-telling, and reclaiming voice. Come as you are. Bring your drink to the table. And listen as we raise voices the way we raise stones: with reverence, grit ,and the unapologetic belief that strength belongs to everyone. Welcome to the Stone Table Podcast where stories are shared, stones lifted, and weights set down.

Information

  • Creator
    Rebecca Innes
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2025 Rebecca Innes
  • Show Website
    The Stone Table Podcast
  • Provider

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